My training log
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| Haydncrook |  | ... | 05-12-2018 @ 15:52 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Sparrow said:That looks like a good day at the office! Well done pal. Thanks mate! | ||
| Haydncrook | | ... | 05-12-2018 @ 15:53 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Rick said:Very well played. Two Adlington champions over the weekend, and if anything you did even better than the youth. Cheers Rick  | ||
| Haydncrook | | ... | 05-12-2018 @ 15:59 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Post Edited: 08.12.2018 @ 13:57 PM by Haydncrook Workout 1FitNotes Workout - Wednesday 5th December 2018 ** Snatch ** - 90.0 kgs x 1 rep - 95.0 kgs x 1 rep - 100.0 kgs x 1 rep - 100.0 kgs x 1 rep ** Power Snatch ** - 70.0 kgs x 3 reps - 75.0 kgs x 3 reps - 75.0 kgs x 3 reps ** Barbell Squat ** - 140.0 kgs x 3 reps - 140.0 kgs x 3 reps - 140.0 kgs x 3 reps ** Snatch Pulls ** - 120.0 kgs x 3 reps - 120.0 kgs x 3 reps - 120.0 kgs x 3 reps ** Flat Barbell Bench Press ** - 80.0 kgs x 8 reps - 80.0 kgs x 8 reps ** Cable Face Pull ** - 15.0 kgs x 15 reps - 15.0 kgs x 15 reps ** Lunge ** - 20.0 kgs x 10 reps First session back after the competition and first in my new nike romaleos 2 shoes. Felt really comfortable overhead and stable with the larger heel than the previous shoes I used. Start position will take a little getting used too. | ||
| Haydncrook | | ... | 07-12-2018 @ 21:25 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 2 FitNotes Workout - Friday 7th December 2018 ** Clean And Jerk ** - 120.0 kgs x 1 rep - 125.0 kgs x 1 rep - 130.0 kgs x 1 rep - 130.0 kgs x 1 rep ** Clean 2 Jerks ** - 120.0 kgs x 1 rep ** Power Clean ** - 110.0 kgs x 3 reps - 110.0 kgs x 3 reps ** 2 Front Squats 2 Jerks ** - 120.0 kgs x 1 rep ** 2 Front Squats 1 Jerk ** - 130.0 kgs x 1 rep ** Clean Pulls ** - 150.0 kgs x 3 reps - 150.0 kgs x 3 reps - 150.0 kgs x 3 reps ** Pull Up ** - 7 reps - 7 reps - 7 reps - 7 reps ** Push Press ** - 70.0 kgs x 5 reps - 90.0 kgs x 5 reps - 90.0 kgs x 5 reps | ||
| Haydncrook | | ... | 08-12-2018 @ 13:56 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Post Edited: 08.12.2018 @ 14:04 PM by Haydncrook Workout 3 FitNotes Workout - Saturday 8th December 2018 ** Snatch ** - 90.0 kgs x 2 reps - 90.0 kgs x 2 reps - 90.0 kgs x 2 reps ** Clean Fsquat Jerk ** - 120.0 kgs x 1 rep - 120.0 kgs x 1 rep - 120.0 kgs x 1 rep ** Snatch Balance ** - 80.0 kgs x 3 reps - 80.0 kgs x 3 reps - 90.0 kgs x 3 reps ** Paused Front Squat ** - 110.0 kgs x 3 reps - 110.0 kgs x 3 reps - 110.0 kgs x 3 reps | ||
| Haydncrook | | ... | 09-12-2018 @ 15:24 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 4 FitNotes Workout - Sunday 9th December 2018 ** Snatch From Dead Hang ** - 60.0 kgs x 3 reps - 60.0 kgs x 3 reps - 70.0 kgs x 3 reps ** Snatch Pull, Snatch Low Hang ** - 80.0 kgs x 1 rep - 80.0 kgs x 1 rep - 85.0 kgs x 1 rep ** Dumbbell Row ** - 20.0 kgs x 10 reps - 20.0 kgs x 10 reps ** Rope Push Down ** - 20.0 kgs x 15 reps - 20.0 kgs x 12 reps ** Pull Up ** - 7 reps - 7 reps ** Crunch ** - 10 reps - 10 reps | ||
| Haydncrook | | ... | 10-12-2018 @ 20:27 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 1 FitNotes Workout - Monday 10th December 2018 ** Snatch ** - 100.0 kgs x 1 rep - 100.0 kgs x 1 rep - 100.0 kgs x 1 rep - 100.0 kgs x 1 rep - 100.0 kgs x 1 rep ** Power Snatch ** - 80.0 kgs x 3 reps - 80.0 kgs x 3 reps - 80.0 kgs x 3 reps ** Barbell Squat ** - 145.0 kgs x 3 reps - 145.0 kgs x 3 reps - 145.0 kgs x 3 reps ** Snatch Pulls ** - 120.0 kgs x 3 reps - 120.0 kgs x 3 reps - 120.0 kgs x 3 reps ** Flat Barbell Bench Press ** - 80.0 kgs x 11 reps - 80.0 kgs x 10 reps - 80.0 kgs x 10 reps ** Pull Up ** - 15.0 kgs x 7 reps - 15.0 kgs x 6 reps - 15.0 kgs x 6 reps | ||
| Haydncrook | | ... | 11-12-2018 @ 18:47 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | FitNotes Workout - Tuesday 11th December 2018 ** Clean And Jerk ** - 130.0 kgs x 1 rep - 130.0 kgs x 1 rep - 130.0 kgs x 1 rep - 130.0 kgs x 1 rep - 130.0 kgs x 1 rep ** Clean 2 Jerks ** - 125.0 kgs x 1 rep ** Power Clean ** - 110.0 kgs x 3 reps - 110.0 kgs x 3 reps - 110.0 kgs x 3 reps ** Clean Pulls ** - 155.0 kgs x 3 reps - 155.0 kgs x 3 reps - 155.0 kgs x 3 reps ** Cable Face Pull ** - 15.0 kgs x 15 reps - 15.0 kgs x 15 reps - 15.0 kgs x 15 reps ** Hanging Knee Raise ** - 10 reps - 10 reps | ||
| Haydncrook | | ... | 12-12-2018 @ 19:16 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 3 FitNotes Workout - Wednesday 12th December 2018 ** Snatch From Dead Hang ** - 72.5 kgs x 3 reps - 72.5 kgs x 3 reps - 72.5 kgs x 3 reps ** Snatch Pull, Snatch Low Hang ** - 87.5 kgs x 1 rep - 87.5 kgs x 1 rep - 87.5 kgs x 1 rep ** Clean Fsquat Jerk ** - 125.0 kgs x 1 rep - 125.0 kgs x 1 rep - 125.0 kgs x 1 rep ** Jerk From Blocks ** - 130.0 kgs x 3 reps - 130.0 kgs x 3 reps - 130.0 kgs x 3 reps ** Barbell Front Squat ** - 130.0 kgs x 3 reps - 130.0 kgs x 3 reps - 130.0 kgs x 3 reps ** Dumbbell Row ** - 20.0 kgs x 10 reps - 20.0 kgs x 10 reps - 20.0 kgs x 10 reps | ||
| Haydncrook | | ... | 15-12-2018 @ 16:05 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 4 FitNotes Workout - Saturday 15th December 2018 ** Snatch ** - 95.0 kgs x 2 reps - 95.0 kgs x 2 reps - 95.0 kgs x 2 reps ** Snatch Balance ** - 80.0 kgs x 3 reps - 85.0 kgs x 3 reps - 90.0 kgs x 3 reps (Stayed a little lighter due to lifting out of a commercial gyms squat rack and didnt want to miss any. I might change up to snatch 2 snatch balance on the platform next time.) ** Paused Front Squat ** - 117.5 kgs x 3 reps - 117.5 kgs x 3 reps - 117.5 kgs x 3 reps ** Push Press ** - 80.0 kgs x 5 reps - 80.0 kgs x 5 reps (Out of racks) ** Lunge ** - 28.0 kgs x 10 reps - 28.0 kgs x 10 reps ** Pull Up ** - 7 reps - 7 reps | ||
| Haydncrook | | ... | 17-12-2018 @ 20:18 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 1 FitNotes Workout - Monday 17th December 2018 ** Snatch ** - 102.0 kgs x 1 rep - 102.0 kgs x 1 rep - 102.0 kgs x 1 rep - 102.0 kgs x 1 rep - 102.0 kgs x 1 rep ** Power Snatch ** - 70.0 kgs x 3 reps ** Barbell Squat ** - 155.0 kgs x 3 reps - 155.0 kgs x 3 reps - 155.0 kgs x 3 reps - 155.0 kgs x 3 reps ** Snatch Pulls ** - 125.0 kgs x 3 reps - 125.0 kgs x 3 reps - 125.0 kgs x 3 reps | ||
| Haydncrook | | ... | 19-12-2018 @ 19:59 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 2 FitNotes Workout - Wednesday 19th December 2018 ** Clean And Jerk ** - 132.0 kgs x 1 rep - 132.0 kgs x 1 rep - 132.0 kgs x 1 rep - 132.0 kgs x 1 rep - 132.0 kgs x 1 rep ** Clean 2 Jerks ** - 126.0 kgs x 1 rep ** Power Clean ** - 112.5 kgs x 3 reps - 112.5 kgs x 3 reps - 112.5 kgs x 3 reps ** Clean Pulls ** - 160.0 kgs x 3 reps - 160.0 kgs x 3 reps - 160.0 kgs x 3 reps ** Push Press ** - 80.0 kgs x 5 reps - 90.0 kgs x 5 reps - 90.0 kgs x 5 reps ** Dumbbell Row ** - 20.0 kgs x 10 reps - 20.0 kgs x 10 reps - 20.0 kgs x 10 reps | ||
| Haydncrook | | ... | 20-12-2018 @ 16:54 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 3 FitNotes Workout - Thursday 20th December 2018 ** Snatch From Dead Hang ** - 70.0 kgs x 3 reps - 70.0 kgs x 3 reps - 70.0 kgs x 3 reps ** Snatch Pull, Snatch Low Hang ** - 90.0 kgs x 1 rep - 90.0 kgs x 1 rep - 90.0 kgs x 1 rep ** Power Snatch ** - 82.5 kgs x 3 reps - 82.5 kgs x 3 reps - 82.5 kgs x 3 reps ** Barbell Front Squat ** - 130.0 kgs x 3 reps - 130.0 kgs x 3 reps - 130.0 kgs x 3 reps ** Pull Up ** - 10 reps - 10 reps - 7 reps | ||
| Haydncrook | | ... | 21-12-2018 @ 20:45 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | Workout 4 FitNotes Workout - Friday 21st December 2018 ** Snatch ** - 96.0 kgs x 2 reps - 96.0 kgs x 2 reps - 96.0 kgs x 2 reps ** Clean Fsquat Jerk ** - 125.0 kgs x 1 rep - 125.0 kgs x 1 rep - 125.0 kgs x 1 rep ** Jerk From Blocks ** - 132.0 kgs x 3 reps - 135.0 kgs x 3 reps - 135.0 kgs x 3 reps ** Snatch Balance ** - 80.0 kgs x 3 reps - 100.0 kgs x 3 reps - 100.0 kgs x 3 reps ** Paused Front Squat ** - 120.0 kgs x 3 reps - 120.0 kgs x 3 reps - 120.0 kgs x 3 reps | ||
| Haydncrook | | ... | 22-12-2018 @ 18:08 |
Member 6370, 218 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 92kgs UnEq | FitNotes Workout - Saturday 22nd December 2018 ** Flat Barbell Bench Press ** - 80.0 kgs x 10 reps - 80.0 kgs x 10 reps ** Lunge ** - 36.0 kgs x 10 reps - 36.0 kgs x 10 reps ** Cable Face Pull ** - 15.0 kgs x 15 reps - 17.5 kgs x 15 reps | ||