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An Onshore & Offshore Training Log

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cowie		...	08-07-2018 @ 22:17
Member 3740, 1583 posts	Post Edited: 26.07.2018 @ 22:35 PM by cowie 04/07/18 Tal By The Beach Hotel, Tel Aviv, Israel Absolutely cracking location, scenery wasn't to shabby either IYKWIM Wee all over pump with their half decent multi gym & dumbbell.
cowie		...	08-07-2018 @ 22:21
Member 3740, 1583 posts	08/07/18 Mastrick Gym, Aberdeen Safety Bar Squat 2 x 10 @ 70kg 1 x 5 @ 100kg 5 x 5 @ 120kg Floor Press 2 x 8 @ 60kg 1 x 3 @ 80kg 3 x 6 @ 87.5kg Chin-Ups Hamstring Curls Calf Raises
cowie		...	12-07-2018 @ 17:06
Member 3740, 1583 posts	12/07/18 Outdoor Training Facility, Alford, Aberdeenshire 2" Axle Push Press 1st rep from floor 2 x 5 @ 50kg 2 x 5 @ 60kg 2 x 5 @ 70kg 5 x 5 @ 80kg 2" Axle BTN Jerk Press not the best idea to to BTN with the axle #sore napper 1 x 5 @ 30kg 1 x 5 @ 40kg 1 x 5 @ 50kg 1 x 5 @ 60kg 2" Axle High Pulls 5 x 1 @ 50kg 5 x 1 @ 50kg 5 x 1 @ 70kg Pull-Ups Waiter Press 1 x 10 @ 15kg R & L 3 x 10 @ 20kg R & L
cowie		...	14-07-2018 @ 23:36
Member 3740, 1583 posts	14/07/18 Mastrick Gym, Aberdeen School holidays are playing havoc with my daily routine & lack of carbs hit me hard on the deadlift today. Deadlift 2 x 10 @ 60kg 2 x 5 @ 100kg 1 x 3 @ 140kg 1 x 3 @ 170kg 3 x 2 @ 205kg Bench 2 x 8 @ 60kg 1 x 5 @ 80kg 3 x 5 @ 90kg Incline 1 x 8 @ 60kg 4 3 5 @ 90kg DB Shrugs 2 x 10 @ 55kg
cowie		...	18-07-2018 @ 22:03
Member 3740, 1583 posts	18/07/18 Outdoor Training Facility, Alford, Aberdeenshire 2" Axle Strict 1st rep from floor 2 x 6 @ 50kg 2 x 5 @ 60kg 2 x 3 @ 75kg 5 x 3 @ 85kg Dinnie Lift/Hold 1 x 55kg Per Hand 1 x 75kg Per Hand 3 x 115kg Per Hand 1 x 130kg Per Hand 2" Rev Grip Strict 1st rep from floor 5 x 6 @ 60kg Pull-Ups Resistance Band Hammer Curls
cowie		...	22-07-2018 @ 14:26
Member 3740, 1583 posts	22/07/18 Mastrick Gym, Aberdeen Safety Bar Squat 2 x 10 @ 70kg 1 x 5 @ 100kg 4 x 5 @ 130kg 1 x 10 @ 130kg Bench 2 x 10 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 3 @ 95kg 3 x 2 @ 100kg 1 x 15 @ 60kg Hamstring Curls Calf Raises Pull-Ups
cowie		...	26-07-2018 @ 22:43
Member 3740, 1583 posts	26/07/18 Outdoor Training Facility, Alford, Aberdeenshire 2" Axle Push Press 1st rep from floor 2 x 5 @ 50kg 2 x 5 @ 60kg 2 x 3 @ 75kg 3 x 3 @ 85kg 3 z 1 @ 90kg Landmine Press 1 x 8 @ 15kg R & L 1 x 8 @ 30kg R & L 1 x 8 @ 40kg R & L 1 x 8 @ 50kg R & L Pull-Ups Dinnie Lift hook grip 1 x 55kg Front & Back 1 x 75kg Front & Back 1 x 95kg Front & Back 1 x 115kg Front & Back 1 x 130kg Front & Back
cowie		...	28-07-2018 @ 21:57
Member 3740, 1583 posts	28/07/18 Mastrick Gym, Aberdeen Power Clean 5 x 1 @ 50kg 5 x 1 @ 60kg 5 x 1 @ 80kg 10 x 1 @ 90kg BTN Strict Press wide grip 2 x 10 @ 40kg 3 x 5 @ 50kg Pull-Ups Tri Pushdowns Face Pulls Tri Extensions
cowie		...	30-07-2018 @ 22:31
Member 3740, 1583 posts	30/07/18 Mastrick Gym, Aberdeen Deadlift 2 x 10 @ 60kg 2 x 5 @ 100kg 2 x 3 @ 140kg 1 x 1 @ 170kg 1 x 2 @ 205kg 1 x 2 @ 215kg 1 x 2 @ 225kg 1 x 1 @ 235kg SLDL 1 x 8 @ 100kg 1 x 8 @ 110kg 1 x 8 @ 120kg Incline 2 x 8 @ 60kg 5 x 5 @ 80kg Pull-Downs DB Hammer & Bi Curls
cowie		...	04-08-2018 @ 01:45
Member 3740, 1583 posts	03/08/18 Ensco DS-7 Drillship, Offshore Israel Squat 3 x 10 @ 60kg 3 x 10 @ 100kg DB Lunges 1 x 6 @ 20lb R & L 1 x 6 @ 30lb R & L 2 x 6 @ 40lb R & L Leg Extensions Core
cowie		...	05-08-2018 @ 23:40
Member 3740, 1583 posts	05/08/18 Ensco DS-7 Drillship, Offshore Israel Strict Press from rack 2 x 8 @ 50kg 2 x 8 @ 60kg 3 x 8 @ 70kg Rev Grip Bench 2 x 10 @ 60kg 3 x 8 @ 80kg Cable Shrugs Strict DB Press 1 x 10 @ 25lb R & l 1 x 10 @ 40lb R & L 1 x 10 @ 55lb R & L 1 x 10 @ 75lb R & L Tri Push-downs Front & Side Raises
cowie		...	06-08-2018 @ 23:35
Member 3740, 1583 posts	06/08/18 Ensco SD-7 Drillship, Offshore Israel Power Clean 3 x 5 @ 60kg 3 x 3 @ 80kg 10 x 1 @ 90kg Pull-Ups
cowie		...	09-08-2018 @ 00:04
Member 3740, 1583 posts	08/08/18 Ensco DS-7 Drillship, Offshore Israel Deadlift 2 x 10 @ 60kg 2 x 10 @ 100kg 1 x 10 @ 140kg Got called away to a attend conference call so resumed session about 45mins later but not as planned, such is the nature of the job sometimes. Speed Pull Singles & 140kg, loads of singles in between each set of assistance work Seated Rows Pull-Downs 1 Hand Cable Pulls
cowie		...	10-08-2018 @ 23:40
Member 3740, 1583 posts	10/08/18 Ensco DS-7 Drillship, Offshore Israel Squat 2 x 8 @ 60kg 2 x 5 @ 100kg 5 x 3 @ 120kg long pauses DB Pullover 1 x 10 @ 25lb 1 x 10 @ 40lb 1 x 10 @ 60lb 1 x 10 @ 70lb Power Clean & Strict Press 10 x 1 @ 60kg long lock-outs Leg Extensions Pull-Ups
cowie		...	12-08-2018 @ 23:01
Member 3740, 1583 posts	12/08/18 Ensco DS-7 Drillship, Offshore Israel Bench 3 x 10 @ 60kg 5 x 5 @ 80kg Incline DB's 1 x 10 @ 35lb 1 x 10 @ 45lb 3 x 10 @ 60lb Cable Fly's Press-Ups

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