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cowie | ... | 16-05-2018 @ 18:58 | |
Member 3740, 1578 posts | 13/05/18 Mastrick Gym, Aberdeen Deadlift still nursing lower back issue 2 x 10 @ 60kg 3 x 5 @ 100kg 5 x 5 @ 130kg Bench 3 x 8 @ 60kg 3 x 5 @ 80kg SLDL 3 x 8 @ 100kg Pull-Ups Cables for Shoulders & Tri's | ||
cowie | ... | 16-05-2018 @ 19:05 | |
Member 3740, 1578 posts | 16/05/18 Outdoor Training Facility, Alford, Aberdeenshire 2" Axle Push Press 1st rep from floor 2 x 5 @ 50kg 2 x 5 @ 60kg 2 x 5 @ 70kg 5 x 5 @ 85kg Strict Log 1st rep from floor 3 x 4 @ 75kg Strict Keg Press 5 @ 65kg before the wooden bung came out Hook Grip Hold With 3/4" Rings Worked up to a few holds with 90kg per hand. Pull-Ups Resistance Band Hammer Curls | ||
cowie | ... | 18-05-2018 @ 20:57 | |
Member 3740, 1578 posts | 18/05/18 Mastrick Gym, Aberdeen Safety Bar Squat 2 x 10 @ 70kg 2 x 5 @ 110kg 3 x 5 @ 150kg Hamstring Curls Safety Bar Front Squat Calf Raises Resistance Band OH Squat Pull-Ups | ||
cowie | ... | 23-05-2018 @ 13:12 | |
Member 3740, 1578 posts | 23/05/18 Outdoor Training Facility, Alford, Aberdeenshire Deadlift 2 x 10 @ 60kg 3 x 5 @ 120kg 2 x 5 @ 160kg 5 x 3 @ 190kg Strict Press 1st rep from floor 2 x 6 @ 50kg 2 x 6 @ 60kg 5 x 6 @ 70kg Landmine Rows 1 x 10 @ 15kg R & L 3 x 10 @ 30kg R & L Snatch Grip OH Lock-Out min 10 second hold 5 @ 60kg Pull-Ups | ||
cowie | ... | 25-05-2018 @ 21:16 | |
Member 3740, 1578 posts | 25/05/18 Mastrick Gym, Aberdeen Bench 3 x 8 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 90kg 3 2 2 @ 100kg 2 x 1 @ 110kg 1 x 17 @ 60kg Pull-Ups Swiss Bar Tri Extensions Face Pulls | ||
cowie | ... | 28-05-2018 @ 19:54 | |
Member 3740, 1578 posts | 28/05/18 Mastrick Gym, Aberdeen Safety Bar Squat 2 x 8 @ 70kg 2 x 5 @ 110kg 2 x 5 @ 150kg 2 x 5 @ 155kg Push Press from rack & soft lockout 3 x 5 @ 60kg 1 x 3 @ 80kg 3 3 3 3 5 @ 90kg Pull-Ups Hamstring Curls Calf Raises | ||
cowie | ... | 28-05-2018 @ 19:54 | |
Member 3740, 1578 posts | 28/05/18 Mastrick Gym, Aberdeen Safety Bar Squat 2 x 8 @ 70kg 2 x 5 @ 110kg 2 x 5 @ 150kg 2 x 5 @ 155kg Push Press from rack & soft lockout 3 x 5 @ 60kg 1 x 3 @ 80kg 3 3 3 3 5 @ 90kg Pull-Ups Hamstring Curls Calf Raises | ||
cowie | ... | 30-05-2018 @ 12:53 | |
Member 3740, 1578 posts | 30/05/18 Outdoor Training Facility. Alford, Aberdeenshire 2" Axle Power Clean & Strict Press all hard lock-out's 3 x 1 @ 50kg 3 x 1 @ 60kg 3 x 1 @ 70kg 3 x 1 @ 80kg 3 x 1 @ 85kg 3 x 1 @ 90kg 3 Failed Power Cleans @ 92kg 2" Axle High Pulls 3 x 5 @ 70kg Pull-Ups | ||
cowie | ... | 04-06-2018 @ 21:32 | |
Member 3740, 1578 posts | 02/06/18 Mastrick Gym, Aberdeen Deadlift 2 x 10 @ 60kg 2 x 8 @ 100kg 2 x 5 @ 140kg 1 x 1 @ 180kg 3 3 3 3 5 @ 195kg Pull-Ups Incline Press 2 x 10 @ 50kg 1 x 3 @ 70kg 5 x 5 @ 85kg Lat Pulldowns Face Pulls | ||
cowie | ... | 08-06-2018 @ 21:37 | |
Member 3740, 1578 posts | Post Edited: 08.06.2018 @ 21:37 PM by cowie 05/06/18 Outdoor Training Facility, Alford, AberdeenshireZero energy and even less enthusiasm today. 2" Axle Push Press 1st rep from floor 2 x 5 @ 50kg 2 x 5 @ 60kg 2 x 5 @ 70kg 2 x 3 @ 80kg 3 x 3 @ 90kg Landmine Press 2 x 10 @ 20kg 3 x 10 @ 40kg Pull-Ups | ||
cowie | ... | 08-06-2018 @ 21:41 | |
Member 3740, 1578 posts | 08/06/18 Mastrick Gym, Aberdeen Safety Bar Squat long pauses 2 x 8 @ 70kg 8 x 5 @ 110kg Floor Press 2 x 8 @ 60kg 1 x 3 @ 80kg 3 x 8 @ 85kg Pull-Ups Hamstring Curls Calf Raises Swiss Bar Tri Extensions | ||
cowie | ... | 12-06-2018 @ 21:48 | |
Member 3740, 1578 posts | 12/06/18 Mastrick Gym, Aberdeen Deadlift 2 x 10 @ 60kg 2 x 8 @ 100kg 1 x 3 @ 150kg 1 x 1 @ 180kg 3 3 3 3 5 @ 200kg Pull-Ups Incline Bench 2 x 10 @ 60kg 5 x 5 @ 90kg Lat Pull-Downs DB Bi & Hammer Curls | ||
cowie | ... | 23-06-2018 @ 05:58 | |
Member 3740, 1578 posts | 21/06/18 Dan Panorama Hotel. Haifa, Israel Deadlift all belt-less 2 x 10 @ 60kg 1 x 10 @ 100kg 2 x 5 @ 140kg 1 x 3 @ 180kg 3 3 5 @ 210kg Happy enough with that on a crap bar after working long days in the hot sun. Strict Press 1st rep from floor 5 x 10 @ 60kg Chin-Ups 1 Arm cable Pulls And a long sweaty walk back to Hotel | ||
cowie | ... | 27-06-2018 @ 10:00 | |
Member 3740, 1578 posts | 25/06/18 Dan Panorama Hotel, Haifa, Israel Zercher Squat 2 x 8 @ 60kg 1 x 5 @ 80kg 5 x 5 @ 100kg Strict DB Press 1 x 8 @ 20kg R & L 1 x 8 @ 30kg R & L 3 x 8 @ 35kg R & L Seated Row Machine Press-Ups | ||
cowie | ... | 03-07-2018 @ 14:26 | |
Member 3740, 1578 posts | 30/06/18 Dan Panorama Hotel, Haifa, Israel Deadlift 2 x 10 @ 60kg 2 x 8 @ 100kg 1 x 5 @ 140kg 1 x 3 @ 180kg 3 3 5 @ 215kg Strict Press 1st rep from floor 2 x 10 @ 60kg 5 x 6 @ 70kg Snatch Grip OH Lock-Outs A few @ 60kg Pull-Ups | ||
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