290kg x 3 Deadlift pb
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| Oxman |  | 290kg x 3 Deadlift pb | 06-07-2017 @ 13:48 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Deadlifts this morning... Volume is dropping and intensity increasing... Hit 290kg x 3 for a rep pb. Did a double after and nearly blacked out so did a single a few minutes later. Still struggling with bad sunburn around waist making the belt very uncomfortable. I took straps off and did a 300kg x 1 and a 280kg x 3 after. Will be going for 295kg - 300kg x 3 next few weeks then a 322.5kg - 325kg new single max without the straps on. Bodyweight still sitting at about 100kg. | ||
| MuscleDemon | | ... | 06-07-2017 @ 14:04 |
 We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Oxman said:Deadlifts this morning... Volume is dropping and intensity increasing... Hit 290kg x 3 for a rep pb. Did a double after and nearly blacked out so did a single a few minutes later. Still struggling with bad sunburn around waist making the belt very uncomfortable. I took straps off and did a 300kg x 1 and a 280kg x 3 after. Will be going for 295kg - 300kg x 3 next few weeks then a 322.5kg - 325kg new single max without the straps on. Bodyweight still sitting at about 100kg. The reps weren't locked out. I personally wouldn't count as PB but you know your own progression, perhaps it's intentionally not locked and you're building strength. No doubt you have incredible strength. Sorry if that's a contentious point. Are you aiming for competition? | ||
| Oxman | | ... | 06-07-2017 @ 14:07 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | MuscleDemon said: The reps weren't locked out. I personally wouldn't count as PB but you know your own progression, perhaps it's intentionally not locked and you're building strength. No doubt you have incredible strength. Sorry if that's a contentious point. Are you aiming for competition? Fair play mate but they were locked out, possibly camera angle. Yes I compete. | ||
| nails | | ... | 06-07-2017 @ 14:35 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Well you made that look easy. Have you ever been red lighted for soft lockout in competition? If so it's a problem, if not who cares? | ||
| Oxman | | ... | 06-07-2017 @ 14:36 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | nails said:Well you made that look easy. Have you ever been red lighted for soft lockout in competition? If so it's a problem, if not who cares? No mate, never have been before...i'll film from a different angle next time to make sure  | ||
| chubbman |  | ... | 06-07-2017 @ 15:05 |
 Another 'hardcore gym'. Yay. Member 4858, 88 posts SQ 120, BP 75, DL 165360.0 kgs @ 106kgs UnEq | Quality | ||
| MuscleDemon | | ... | 06-07-2017 @ 15:34 |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Oxman said: Fair play mate but they were locked out, possibly camera angle. Yes I compete. Which competition are you preparing for next? You've motivated me to deadlift tonight, thanks | ||
| taz | | ... | 06-07-2017 @ 16:51 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Nicely done mate, quite amazing when you reach 300kg, but to be almost touching 300 x 3 is bloody brilliant! | ||
| Rodger | | ... | 06-07-2017 @ 16:57 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | I think the expression may be "s**t the bed"  | ||
| Oxman | | ... | 06-07-2017 @ 18:21 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Cheers Boys Ive done 302.5kg x 2 but 300 x 3 is a nice goal. | ||
| Wiegieboard | | ... | 06-07-2017 @ 18:35 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | heavy duty strength | ||
| Oxman | | ... | 06-07-2017 @ 20:06 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Wiegieboard said:heavy duty strength Cheers mate. | ||
| AdamT | | ... | 06-07-2017 @ 21:00 |
AKA the great reset Member 4056, 5206 posts | Post Edited: 06.07.2017 @ 21:04 PM by AdamT Awesome. Regarding the lockouts? The first looked a little soft, but certainly not the other two. I sometime do the same with the first rep, especially if it goes up fast. On second viewing, the first was locked out, but let down fast. It's not a comp and he deadlifts with good speed and intensity. I most certainly would count that as a pb. Great strength | ||
| Oxman | | ... | 07-07-2017 @ 15:08 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | AdamT said:Awesome. Regarding the lockouts? The first looked a little soft, but certainly not the other two. I sometime do the same with the first rep, especially if it goes up fast. On second viewing, the first was locked out, but let down fast. It's not a comp and he deadlifts with good speed and intensity. I most certainly would count that as a pb. Great strength Thanks mate, very much appreciated | ||