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290kg x 3 Deadlift pb

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OxmanIcon290kg x 3 Deadlift pb06-07-2017 @ 13:48 
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Deadlifts this morning... Volume is dropping and intensity increasing... Hit 290kg x 3 for a rep pb. Did a double after and nearly blacked out so did a single a few minutes later. Still struggling with bad sunburn around waist making the belt very uncomfortable. I took straps off and did a 300kg x 1 and a 280kg x 3 after. Will be going for 295kg - 300kg x 3 next few weeks then a 322.5kg - 325kg new single max without the straps on. Bodyweight still sitting at about 100kg.

MuscleDemonIcon...06-07-2017 @ 14:04 
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We all live as we chose.
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Oxman said:Deadlifts this morning... Volume is dropping and intensity increasing... Hit 290kg x 3 for a rep pb. Did a double after and nearly blacked out so did a single a few minutes later. Still struggling with bad sunburn around waist making the belt very uncomfortable. I took straps off and did a 300kg x 1 and a 280kg x 3 after. Will be going for 295kg - 300kg x 3 next few weeks then a 322.5kg - 325kg new single max without the straps on. Bodyweight still sitting at about 100kg.



The reps weren't locked out. I personally wouldn't count as PB but you know your own progression, perhaps it's intentionally not locked and you're building strength. No doubt you have incredible strength.

Sorry if that's a contentious point.

Are you aiming for competition?
OxmanIcon...06-07-2017 @ 14:07 
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MuscleDemon said:
The reps weren't locked out. I personally wouldn't count as PB but you know your own progression, perhaps it's intentionally not locked and you're building strength. No doubt you have incredible strength.
Sorry if that's a contentious point.
Are you aiming for competition?


Fair play mate but they were locked out, possibly camera angle. Yes I compete.
nailsIcon...06-07-2017 @ 14:35 
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my wood got all bloody
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Well you made that look easy. Have you ever been red lighted for soft lockout in competition? If so it's a problem, if not who cares?
OxmanIcon...06-07-2017 @ 14:36 
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nails said:Well you made that look easy. Have you ever been red lighted for soft lockout in competition? If so it's a problem, if not who cares?


No mate, never have been before...i'll film from a different angle next time to make sure Happy
chubbmanIcon...06-07-2017 @ 15:05 
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Another 'hardcore gym'. Yay.
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Quality
MuscleDemonIcon...06-07-2017 @ 15:34 
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Oxman said:
Fair play mate but they were locked out, possibly camera angle. Yes I compete.


Which competition are you preparing for next?

You've motivated me to deadlift tonight, thanks Happy
tazIcon...06-07-2017 @ 16:51 
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he who does the volume wins
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Nicely done mate, quite amazing when you reach 300kg, but to be almost touching 300 x 3 is bloody brilliant!
RodgerIcon...06-07-2017 @ 16:57 
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salad dodger *missing*
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I think the expression may be "s**t the bed" Cool
OxmanIcon...06-07-2017 @ 18:21 
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Cheers Boys Happy Ive done 302.5kg x 2 but 300 x 3 is a nice goal.
WiegieboardIcon...06-07-2017 @ 18:35 
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as crimson as my last victims underclothing.....
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heavy duty strength
OxmanIcon...06-07-2017 @ 20:06 
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Wiegieboard said:heavy duty strength


Cheers mate.
AdamTIcon...06-07-2017 @ 21:00 
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Post Edited: 06.07.2017 @ 21:04 PM by AdamT
Awesome.

Regarding the lockouts? The first looked a little soft, but certainly not the other two.

I sometime do the same with the first rep, especially if it goes up fast.

On second viewing, the first was locked out, but let down fast. It's not a comp and he deadlifts with good speed and intensity.

I most certainly would count that as a pb. Great strength
OxmanIcon...07-07-2017 @ 15:08 
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Member 2981, 11067 posts
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765.0 kgs @ 92.9kgs UnEq
AdamT said:Awesome.

Regarding the lockouts? The first looked a little soft, but certainly not the other two.

I sometime do the same with the first rep, especially if it goes up fast.

On second viewing, the first was locked out, but let down fast. It's not a comp and he deadlifts with good speed and intensity.

I most certainly would count that as a pb. Great strength


Thanks mate, very much appreciated Happy
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