500lbs x 10 squat

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ben66		500lbs x 10 squat	23-06-2017 @ 09:14
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Don't post up much, but was pretty pleased with this- 500lbs/227.5kg for 10 www.instagram.com/p/BVq-4J7jH13

scruffmcbuff		...	23-06-2017 @ 09:45
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	ben66 said:Don't post up much, but was pretty pleased with this- 500lbs/227.5kg for 10 www.instagram.com/p/BVq-4J7jH13 Respect for going for rep 10 after that 9th one! Most people would have called it there.

ben66		...	23-06-2017 @ 09:51
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	scruffmcbuff said: Respect for going for rep 10 after that 9th one! Most people would have called it there. I was so close to giving up on the 9th, didn't think I had a 10th in me.....but 10's a nice round number, so it had to go.

Wiegieboard		...	23-06-2017 @ 11:59
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	That was some smooth squatting. I'd be proud of that too haha. If I could do 1 at that weight!

slimsim		...	23-06-2017 @ 12:18
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	That's some bloody good squatting right there! High reps are hellish at reasonable weights, let alone when you have 500lbs across your shoulders. What's your 1rm at the moment Ben?

ben66		...	23-06-2017 @ 12:53
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Thanks Gents Not sure of my current 1RM- did a fairly easy 272.5kg highbar, belt & sleeve last week, rekon another 10kg+ there ( www.instagram.com/p/BVTxfYnjroo ) I've not tried lowbar for ages, but am reintroducing it next week- historically it's about 20kg above my highbar. Best I've done is 300kg lowbar with wraps ages ago, but it think I'd be maybe 15-20kg over that now? I'll get the work in over the next 6-8 weeks, then try out some singles to see where I'm at.

AdamT		...	23-06-2017 @ 13:00
AKA the great reset Member 4056, 5206 posts	It's your most impressive video yet. I love watching one rep max deadlift videos, but heavy squats for reps (when done correctly) are beautiful!!


BaconWarrior		...	23-06-2017 @ 16:32
INSERT BACON TAGLINE Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Well done mate, rep quality on even the 10th was kept well!

ben66		...	24-06-2017 @ 17:27
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Thanks Guys.

Wayne_Cowdrey		...	24-06-2017 @ 18:04
Still got a little bit of strength Member 400, 22044 posts	227.5 is my raw PB, loal. Awesome squatting

BigMacca		...	26-06-2017 @ 13:34
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Post Edited: 26.06.2017 @ 14:22 PM by BigMacca Sweet! You've got me thinking now - I've been off-piste training plan wise for a couple of months (holidays etc) and haven't jumped back into any properly structured training yet. I may very well load the bar up on Wednesday evening and see what weight can be squatted for 10 reps (provided it's not as hot as hell of course )

BigMacca		...	28-06-2017 @ 20:06
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	I went for 250kg but only got five I got a hotspot in my groin on the 4th rep and it got worse on the 5th (very acute pain, what I imagine a hernia feels like). I get this occasionally and I've had it a couple of times over the last few weeks as a result of adjusting my belt (I think it must have shrunk in the hot weather ) I was going good as well....

Rodger		...	28-06-2017 @ 20:55
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Tremendous, macca!

AdamT		...	28-06-2017 @ 21:14
AKA the great reset Member 4056, 5206 posts	BigMacca said:I went for 250kg but only got five I got a hotspot in my groin on the 4th rep and it got worse on the 5th (very acute pain, what I imagine a hernia feels like). I get this occasionally and I've had it a couple of times over the last few weeks as a result of adjusting my belt (I think it must have shrunk in the hot weather ) I was going good as well.... I'm a jealous ct, so I'm going away to pretend, Plates are fake ar**le didn't rub the ground Was that a bit of halo running down your snout? Ok serious post now. Your squatting impresses me loads and it didn't even look that tough. You're a beast!!

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