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500lbs x 10 squat

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ben66Icon500lbs x 10 squat23-06-2017 @ 09:14 
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Why get fat to look big?
Member 1330, 4797 posts
SQ 300, BP 200, DL 305
805.0 kgs @ 107kgs UnEq
Don't post up much, but was pretty pleased with this- 500lbs/227.5kg for 10 Happy

www.instagram.com/p/BVq-4J7jH13
scruffmcbuffIcon...23-06-2017 @ 09:45 
the new longest serving member without a tagline
Member 5958, 2292 posts
SQ 280, BP 170, DL 300
750.0 kgs @ 138kgs UnEq
ben66 said:Don't post up much, but was pretty pleased with this- 500lbs/227.5kg for 10 Happy

www.instagram.com/p/BVq-4J7jH13


Respect for going for rep 10 after that 9th one! Most people would have called it there.
ben66Icon...23-06-2017 @ 09:51 
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Why get fat to look big?
Member 1330, 4797 posts
SQ 300, BP 200, DL 305
805.0 kgs @ 107kgs UnEq
scruffmcbuff said:
Respect for going for rep 10 after that 9th one! Most people would have called it there.


I was so close to giving up on the 9th, didn't think I had a 10th in me.....but 10's a nice round number, so it had to go.
WiegieboardIcon...23-06-2017 @ 11:59 
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as crimson as my last victims underclothing.....
Member 899, 11191 posts
SQ 180, BP 122.5, DL 190
492.5 kgs @ 118kgs UnEq
That was some smooth squatting.
I'd be proud of that too haha. If I could do 1 at that weight!
slimsimIcon...23-06-2017 @ 12:18 
My asshole is not watertight.
Member 2926, 6029 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
That's some bloody good squatting right there! High reps are hellish at reasonable weights, let alone when you have 500lbs across your shoulders.

What's your 1rm at the moment Ben?
ben66Icon...23-06-2017 @ 12:53 
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Why get fat to look big?
Member 1330, 4797 posts
SQ 300, BP 200, DL 305
805.0 kgs @ 107kgs UnEq
Thanks Gents Happy

Not sure of my current 1RM- did a fairly easy 272.5kg highbar, belt & sleeve last week, rekon another 10kg+ there ( www.instagram.com/p/BVTxfYnjroo )

I've not tried lowbar for ages, but am reintroducing it next week- historically it's about 20kg above my highbar. Best I've done is 300kg lowbar with wraps ages ago, but it think I'd be maybe 15-20kg over that now?

I'll get the work in over the next 6-8 weeks, then try out some singles to see where I'm at.
AdamTIcon...23-06-2017 @ 13:00 
AKA the great reset
Member 4056, 5165 posts
It's your most impressive video yet. I love watching one rep max deadlift videos, but heavy squats for reps (when done correctly) are beautiful!!
BaconWarriorIcon...23-06-2017 @ 16:32 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Well done mate, rep quality on even the 10th was kept well!
ben66Icon...24-06-2017 @ 17:27 
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Why get fat to look big?
Member 1330, 4797 posts
SQ 300, BP 200, DL 305
805.0 kgs @ 107kgs UnEq
Thanks Guys.
Wayne_CowdreyIcon...24-06-2017 @ 18:04 
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Has little understanding of the sport
Member 400, 21050 posts
227.5 is my raw PB, loal.

Awesome squatting Cool
BigMaccaIcon...26-06-2017 @ 13:34 
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understanding of the sport, little he has.
Member 798, 9759 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Post Edited: 26.06.2017 @ 14:22 PM by BigMacca
Sweet!

You've got me thinking now - I've been off-piste training plan wise for a couple of months (holidays etc) and haven't jumped back into any properly structured training yet.

I may very well load the bar up on Wednesday evening and see what weight can be squatted for 10 reps (provided it's not as hot as hell of course Grin )
BigMaccaIcon...28-06-2017 @ 20:06 
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understanding of the sport, little he has.
Member 798, 9759 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
I went for 250kg but only got five Grin

I got a hotspot in my groin on the 4th rep and it got worse on the 5th (very acute pain, what I imagine a hernia feels like).

I get this occasionally and I've had it a couple of times over the last few weeks as a result of adjusting my belt (I think it must have shrunk in the hot weather Grin )

I was going good as well....

RodgerIcon...28-06-2017 @ 20:55 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Tremendous, macca!
AdamTIcon...28-06-2017 @ 21:14 
AKA the great reset
Member 4056, 5165 posts
BigMacca said:I went for 250kg but only got five Grin

I got a hotspot in my groin on the 4th rep and it got worse on the 5th (very acute pain, what I imagine a hernia feels like).

I get this occasionally and I've had it a couple of times over the last few weeks as a result of adjusting my belt (I think it must have shrunk in the hot weather Grin )

I was going good as well....



I'm a jealous c**t, so I'm going away to pretend,

Plates are fake
ar****le didn't rub the ground
Was that a bit of halo running down your snout?

Ok serious post now. Your squatting impresses me loads and it didn't even look that tough. You're a beast!!
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