Chunky Training For a Chunky Boy!
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| BigSam |  | ... | 10-05-2009 @ 16:23 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | cheers guys! | ||
| BigSam | | ... | 11-05-2009 @ 22:35 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | ~ Updated On Origional Post | ||
| Paul_D | | ... | 11-05-2009 @ 22:43 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Good sesh there mate, solid deadlifting. Paul | ||
| Joni | | ... | 11-05-2009 @ 22:52 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | BigSam said: ~ Updated On Origional Post taglined! | ||
| BigSam | | ... | 11-05-2009 @ 22:55 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | haha...refuses to update journal propley.......made me laugh | ||
| BigSam | | ... | 23-06-2009 @ 18:04 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | ~Updated! Big Gap Missing Thooo lol | ||
| richards9876 | | ... | 23-06-2009 @ 21:04 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Dont think that consitutes updating your journal. | ||
| Joni | | ... | 23-06-2009 @ 21:18 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | what the f**k mate! I will delete this thread soon if it is not updated properly | ||
| BigSam | | ... | 23-06-2009 @ 22:16 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | WILL UPDATE "NORMAL" Tomorrow haha | ||
| Boar | | ... | 23-06-2009 @ 22:23 |
 Walk your talk Member 5, 25562 posts Administrator | lol, nice updating ! your messing with our minds ! mind games ! | ||
| BigSam | | ... | 23-06-2009 @ 22:30 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | haha! im just testing everyone! thats what i dooooooooo its not my fault people cant update there journal properlyyy haha  | ||
| BigSam |  | ... | 24-06-2009 @ 17:39 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | ok ok im gunna update it this wayyyyyyyyyyyyyyyyyyyyy i guess haha - Wednesday Training - Benchpress - 20kg - 10 40kg - 2 60kg - 2 70kg - 2 80kg - 1 95kg -1 (PB) Im Sooo Glad I Nailed It! Bin Stuck On 90kg For Bloody Months!  Medley ( Of Pain ) Sand Bag Run 80kg - 20m Then Tyre Drag 40kg 20m Sand Bag Run 80Kg - 20m Then Tyre Drag 60kg 20m Sand Bag Run 80Kg - 20m Then Tyre Drag 112Kg 20m Sand Bag Run 80kg - 40m Then Tyre Drag 122Kg 20m ( Was f**ked After That Was On Floor Breathing Like A Dog ) Any Comments Always Welcomeee  | ||
| Boar | | ... | 24-06-2009 @ 17:51 |
Walk your talk Member 5, 25562 posts Administrator | nice work on the PB bench matey !! I like that big sandbag - shawn said it would be a good test of manhood to time running up the stairs with it , im game !! and i think you want it to bigboy !! | ||
| BigSam | | ... | 24-06-2009 @ 17:54 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | hmmm them stairs kill me walking up never mind running with an 80kg sandbag.....but go on im game cheers mate i have bin waiting for my bench to creep up for months! | ||
| richards9876 | | ... | 24-06-2009 @ 19:22 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Great news on the PB Sam - this is what a journal is for. | ||
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