GPC lifting log
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| LeedsMiniPower |  | ... | 21-12-2016 @ 11:33 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | 991 turbo s, all the car you need. | ||
| matthewvc | | ... | 21-12-2016 @ 11:55 |
 ‘downsizing’ Member 5704, 3232 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | LeedsMiniPower said:991 turbo s, all the car you need. a nice car but very costly. | ||
| matthewvc | | ... | 21-12-2016 @ 12:15 |
‘downsizing’ Member 5704, 3232 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | 100g of carbs in the form of coco pops and skimmed milk - like crack cocaine  | ||
| matthewvc |  | ... | 21-12-2016 @ 21:04 |
‘downsizing’ Member 5704, 3232 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | decided to take it easy on squats as I was after one thing - 250kg DL with double overhand grip Squats - all reps paused Walked out no belt Bar x loads 80 x 3 120 x 2 140 x 2 160 x 2 180 x 2 200 x 2 Chains (stayed in mono for these) 170 x 2 + 52 190 x 2 + 52 Deadlifts DOHG no belt 75 x 3 125 x 2 175 x 1 210 x 1 230 x 1 250 x 1 - PB and a big milestone to double overhand 200 x 3 210 x 5 - 5rm PB Lat pulldowns Pin 10 x 12 Pin 12 x 8 Pin 14 x 8 Leg extensions Pin 5 x 15 Pin 6 x 12 Pin 7 x 12 Preacher curl machine 3 sets x 10 1 triple drop set Low tonnage tonight as I'm feeling a bit beaten up from lot of volume, intensity last 2/3 weeks all whilst cutting. Happy with that 250kg - never felt like it was rolling out either, better than 245kg last week | ||
| Oxman | | ... | 21-12-2016 @ 21:51 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | That is an epic DOH dead mate, so impressive | ||
| matthewvc | | ... | 21-12-2016 @ 22:16 |
‘downsizing’ Member 5704, 3232 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Oxman said:That is an epic DOH dead mate, so impressive Thanks and I'm surprising myself how much it's improved | ||
| kennybaby | | ... | 21-12-2016 @ 22:43 |
 Member 2027, 125 posts SQ 175, BP 120, DL 250545.0 kgs @ 88kgs UnEq | Post Edited: 21.12.2016 @ 22:47 PM by kennybaby matthewvc said: I'm convinced the more often you can train and recover from (and not get injured from) the better you get... a very Soviet/Bulgarian mindset. Interesting thoughts on benching through a shoulder issue, I've been doing once a week to ease it off might go twice again for a while and see what happens ... bench is wank can't get much worse, so worth trying another session a week .. Never really done DOHG what extra benefits do they offer .. just grip ? | ||
| matthewvc | | ... | 21-12-2016 @ 23:11 |
‘downsizing’ Member 5704, 3232 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | kennybaby said: Interesting thoughts on benching through a shoulder issue, I've been doing once a week to ease it off might go twice again for a while and see what happens ... bench is wank can't get much worse, so worth trying another session a week .. Never really done DOHG what extra benefits do they offer .. just grip ? i would train 10 sessions a week if I could recover. Tried a 3rd on Saturday but found it impacted a little to much what with cutting - just a case of finding what you can progress with given your current work capacity Dohg is to purely strengthen grip. If grip is weak rest of muscles involved in deadlift tend to shutdown. Also doing pinch and axle holds on Friday. | ||
| kennybaby | | ... | 21-12-2016 @ 23:18 |
Member 2027, 125 posts SQ 175, BP 120, DL 250545.0 kgs @ 88kgs UnEq | Post Edited: 21.12.2016 @ 23:20 PM by kennybaby matthewvc said: lol thanks. do miss the GTR insanity on the acceleration - cold wet weather and BMWs do not mix. my mate span his M4 at 80 on motorway last winter in 'sport plus' mode (so traction control still engaged)... luckily got away with just superficial damage. I fffg hated my BMW in the snow ... especially as my parking is round the back of my house and it's tight as a gnats chuff to get round, mrs caved in the door and whole rear wheel panel one winter getting round when she couldn't get traction, no more for me until I get a house with easy parking. will try 2 bench sessions a weeks from new year and see if it is better or worse .. don't expect miracles on Bench but something close to 130kg would be more respectable | ||
| matthewvc | | ... | 21-12-2016 @ 23:49 |
‘downsizing’ Member 5704, 3232 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | kennybaby said: I fffg hated my BMW in the snow ... especially as my parking is round the back of my house and it's tight as a gnats chuff to get round, mrs caved in the door and whole rear wheel panel one winter getting round when she couldn't get traction, no more for me until I get a house with easy parking. will try 2 bench sessions a weeks from new year and see if it is better or worse .. don't expect miracles on Bench but something close to 130kg would be more respectable different car when its dry - so easy to spin in wet and cold. If you add a second. be careful of ramping up recovery demands too soon. | ||
| matthewvc | | ... | 22-12-2016 @ 12:37 |
‘downsizing’ Member 5704, 3232 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | had to go gym first thing 8.50am sore pecs, delts and tris today... take it easy for a couple of sessions now got to watch out for injuries bench bar x loads 60 x 5 80 x 3 100 x 3 120 x 3 120 x 3 130 x 3 130 x 3 140 x 3 150 x 3 - speed great, feel deep muscle soreness though slingshot close grip 160 x 3 170 x 3 - good speed seated db press 25 x 12 35 x 10 - easy triceps pushdowns 70 x 8 80 x 8 90 x 8 100 x 8 15 mins cardio - up and down 15m marked strip. 20kg sandbag carries - 8 x 15m 30kg sandbag carries - 8 x 15m prowler 10 x 15m trips with up to 60kg added pinch grip plate carries - 10kg each hand few trips much more intensity than walking, breathing hard at end, most enjoyable. definitely feeling beaten up now, time to back off for a week. i've learnt over the years there's a superficial 'doms' soreness that improves with warmups and a deeper tightness + achy joints feeling that lingers and is a warning to back off. today i felt the latter. | ||
| matthewvc | | ... | 23-12-2016 @ 13:31 |
‘downsizing’ Member 5704, 3232 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | crossfit gym where my physio works - got a good deal over christmas for £10 2 weeks. not got any proper power cages just squat stands so need to be careful. box squat - off a bench about 13" high so genuine parallel start, no belt or wraps bar x loads 60 x 5 100 x 3 130 x 2 150 x 2 170 x 2 190 x 2 210 x 2 - wraps on light 230 x 2 - comfy 200 x 3 - nice and fast rows off floor - no chalk here 60 x 5 100 x 3 120 x 3 130 x 3 140 x 3 pulldowns 3 sets of 10 with stack side delts 3 sets 8 superset with biceps 3 sets 10 feeling a little less beaten up today prowler - 15 minutes of HIIT. started at no weight on a 30m track ended up with 75kg. explosive sprints each time absolutely f**ked at end of this. | ||
| matthewvc | | ... | 23-12-2016 @ 13:36 |
‘downsizing’ Member 5704, 3232 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | my 'don't touch the car' has lasted all of 12 days. remap at DMS automotive who reckon without any other mods can extract 730bhp out of it. i'm thinking with far less transmission losses from being RWD only that may be quite close to 60-100 acceleration of my 760hp R35. it'll never get near the standing start or even sub-60 levels of that beast, but once moving should be much closer in that manic, relentless piling on of speed feeling | ||
| matthewvc | | ... | 24-12-2016 @ 11:02 |
‘downsizing’ Member 5704, 3232 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Post Edited: 24.12.2016 @ 11:11 AM by matthewvc decided to do sat again as i won't be training on monday due to this 'f**king christmas bulls**t'.feeling less sore today but soreness has been replaced by my 3 year old nephew's cold rubbed some ibuprofen gel into pec/delt tie-in, had some lemsip, super strong black coffee and 30mg of dihydrocodeine just to make sure though. nicely doped up for gym haha. bench at my physio's all reps done with long 2s pauses focusing on leg drive improvements bar x loads 40 x 8 70 x 5 90 x 3 110 x 3 120 x 3 130 x 3 140 x 3 150 x 3 160 x 3 cgbp 70 x 5 100 x 5 120 x 5 140 x 5 side delts 3 sets 12 supersetted with triceps pushdowns 3 sets 10 plate loaded shoulder press machine 2 sets 8 with 15kg each side - forces me into an odd path, a path that likely leads to impingement... won't use again cardio - 6 minutes on a bike getting heart rate up not HIIT - stopped felt s**te, colds don't hurt strength much but cardio is a chore. 160 triple felt good, fast off chest. | ||
| matthewvc | | ... | 25-12-2016 @ 15:56 |
‘downsizing’ Member 5704, 3232 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Cardio 15 mins first thing in morning 15 mins steady state post xmas dinner will do a another 30 tonight. Very well on macros today on this most difficult of days for nutrition. Turkey, stuffing, terrine,veg and a bit of mash as well as 2 protein shakes. Will have a few Bombay sapphire too | ||
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