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Luuuuuukey | W3D2 | 08-09-2016 @ 20:35 | |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Bench Press Bar x 2 x 10 50kg x 8 70kg x 6 85kg x 6 x 4 2 Board Press 90kg x 2 100kg x 2 110kg x 2 115kg x 2 Lateral Raise 12kg x 3 x 12 Face Pulls 40kg x 3 x 15 | ||
Luuuuuukey | W3D3 | 10-09-2016 @ 10:43 | |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Deadlift Bar x 10 60kg x 2 x 5 100kg x 5 140kg x 4 165kg x 2 185kg x 6 x 4 Single Arm DB Row 30kg x 4 x 8 | ||
Luuuuuukey | W4D1 | 14-09-2016 @ 18:17 | |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Squat Bar x 2 x 10 60kg x 2 x 6 100kg x 4 120kg x 4 140kg x 2 157.5kg x 6 x 4 | ||
Luuuuuukey | W4D2 | 15-09-2016 @ 21:30 | |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Bench Press Bar x 10 50kg x 8 65kg x 6 80kg x 4 90kg x 6 x 4 Machine Chest Press 4 x 10 Face Pull 3 x 15 | ||
Luuuuuukey | W4D3- deadlift deload | 17-09-2016 @ 10:24 | |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Deadlift Bar x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 3 140kg x 3 x 3 Single Arm DB Row 25kg x 8 30kg x 8 35kg x 8 40kg x 8 Finished with some box jumps. | ||
Luuuuuukey | W5D1 | 20-09-2016 @ 21:20 | |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Deadlift Bar x 2 x 10 60kg x 2 x 5 100kg x 5 140kg x 3 160kg x 2 180kg x 1 195kg x 3 195kg x 2 195kg x 4 x 3 Single Arm DB Row 30kg x 8 35kg x 8 40kg x 8 Went to train only 20 minutes or so after eating, having a coffee and necking an energy drink. Feel like s**t for the first two sets, messed up the 2nd rep of set 2 and generally had a bit of a paddy. Got my act together though and finished the session off quite nicely. | ||
Luuuuuukey | W5D2 | 22-09-2016 @ 19:57 | |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Bench Press Bar x 2 x 10 50kg x 8 65kg x 6 80kg x 4 90kg x 1 95kg x 6 x 3 2 Board Bench 100kg x 1 110kg x 1 115kg x 1 120kg x 1 125kg x 1 120kg x 2 Seated DB Press 20s x 10 25s x 8 30s x 5 Face Pulls 50kg x 3 x 12 | ||
Luuuuuukey | W5D3 | 23-09-2016 @ 21:11 | |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Squat Bar x 2 x 8 60kg x 2 x 6 100kg x 4 120kg x 3 140kg x 3 162.5kg x 6 x 3 | ||