2016 Log
| JonA81 |  | ... | 31-08-2016 @ 18:48 |
 Member 2216, 2243 posts | 31.08.16 Bench 70 x5 120 x2 140 x2 150 x1 +Shirt 160 x1 +1 board 180 x3 190 x2 200 x1 210 2x1 - over zealous spotter on 1st so repeated it. Pin Press 120 6x1 Push Press Up to 100 x1 Curls 2x8 Pushdowns x a few | ||
| JonA81 | | ... | 02-09-2016 @ 19:40 |
Member 2216, 2243 posts | 02.09.16 2" Defecit DL Up to 260 x1 240 4x1 - from floor BB Row 120 3x5 Shrug 120 3x8 DOH BB Holds 140 3x5s Cable Rows 2x10 Lat Pulldown 2x10 | ||
| JonA81 | | ... | 04-09-2016 @ 15:02 |
Member 2216, 2243 posts | 04.09.16 Squat Up to 205 x1 Deadlift Up to 205 x1 Bench Up to 140 x1 Feeling decrepit at the moment, need to rest up. | ||
| JonA81 | | ... | 10-09-2016 @ 08:16 |
Member 2216, 2243 posts | Lifting today at Western Euros, live feed on good lift. http://goodlift.info/live.php | ||
| ChrisMcCarthy | | ... | 10-09-2016 @ 08:47 |
Lost his pen, then found his pen. #phew Member 4899, 2971 posts | JonA81 said:Lifting today at Western Euros, live feed on good lift. http://goodlift.info/live.php Kick Ass! | ||
| JonA81 | | ... | 11-09-2016 @ 14:06 |
Member 2216, 2243 posts | 10.09.16 Western European Cup - Borgaro Torinese Weighed in a bit light at 122.5kg, 3 days in 29-30deg heat had seen off about 3-4kg. Squats Opened on 260kg, coach Jas called my depth as they were being particularly generous with red lights. 2nd lift 275kg, lost line, fail. 3rd lift repeated 275kg and got it. Bench Opened on 180kg no bother. 2nd lift 192.5kg good. 3rd lift 197.5kg, possibly pulled shirt too low as half an inch from touching the bar went south and touched my belt. Managed to finish the lift but got 1 red for that and another for downward movement of the bar? Deadlight Opened on 260 easy enough 2nd and 3rd attempts on 270kg both dropped, not a fan of the Titex bar. 727.5kg total - Silver | ||
| ChrisMcCarthy |  | ... | 11-09-2016 @ 14:49 |
Lost his pen, then found his pen. #phew Member 4899, 2971 posts | JonA81 said:10.09.16 Western European Cup - Borgaro Torinese Weighed in a bit light at 122.5kg, 3 days in 29-30deg heat had seen off about 3-4kg. Squats Opened on 260kg, coach Jas called my depth as they were being particularly generous with red lights. 2nd lift 275kg, lost line, fail. 3rd lift repeated 275kg and got it. Bench Opened on 180kg no bother. 2nd lift 192.5kg good. 3rd lift 197.5kg, possibly pulled shirt too low as half an inch from touching the bar went south and touched my belt. Managed to finish the lift but got 1 red for that and another for downward movement of the bar? Deadlight Opened on 260 easy enough 2nd and 3rd attempts on 270kg both dropped, not a fan of the Titex bar. 727.5kg total - Silver Nice lifting - Ass was indeed kicked! | ||
| Billwest | | ... | 11-09-2016 @ 18:19 |
Member 541, 5397 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Nice lifting Jon | ||
| JonA81 | | ... | 15-09-2016 @ 13:03 |
Member 2216, 2243 posts | Thanks fellas. 1st session back... 15.09.16 Bench - Paused 60 x5 100 x3 105 x3 112.5 x3 120 x3 127.5 x3 135 x3 Bench - T&G 122.5 x4 Bench - Full legal grip 107.5 2x6 Pin Press - Bottom Up 117.5 4x1 DB Fly 22.5s 3x10 DB Front Raise 17.5s 3x5 H/Curls 17.5s 3x10 All feeling heavy at the moment, set a decent pace though. | ||
| JonA81 | | ... | 18-09-2016 @ 11:40 |
Member 2216, 2243 posts | 18.09.16 Squat Bar 5x5 60 x2 100 x2 140 x2 177.5 5x5 High Bar - paused 135 2x6 Leg Curl 4x8 Side Bend 3x8 Plate Twist 3x10 Raw squats feeling alien atm, form felt rough. Cardio non existent lol. | ||
| JonA81 | | ... | 19-09-2016 @ 19:42 |
Member 2216, 2243 posts | 19.09.16 Close Grip Bench 60 x5 100 x5 107.5 2x8 Press 60 2x8 DB Rear Raise 10s 3x10 Curls 3x12 Leg Raise 3x12 (knees) 3x8 (straight) | ||
| JonA81 | | ... | 19-09-2016 @ 19:57 |
Member 2216, 2243 posts | Squats from Italy 10.09.16 | ||
| JonA81 | | ... | 21-09-2016 @ 20:25 |
Member 2216, 2243 posts | 21.09.16 Squats 60 x2 100 x2 132.5 6x2 Deadlight 60 x1 100 x1 140 x1 180 x1 207.5 x2 227.5 x2 185 6x3 BB Row 105 3x5 Shrugs 155 3x15 Deficit SLDL 130 2x8 | ||
| JonA81 | | ... | 23-09-2016 @ 19:59 |
Member 2216, 2243 posts | 23.09.16 Bench - paused 60 x3 100 x3 117.5 x3 125 x3 132.5 x3 137.5 x3 122.5 x5 - t&g 107.5 2x6 - max legal grip 122.5 4x1 - Pin Press DB Fly 25s 3x10 Front Raise 22s 3x3 H/Curl 17s 3x5 Plank 30sx3 | ||
| JonA81 | | ... | 25-09-2016 @ 12:25 |
Member 2216, 2243 posts | 25.09.16 Squat 60 x2 100 x2 145 x2 185 5x5 Hi Bar - Paused 137.5 2x6 Leg Curl 4x6 Side Bend 3x8 Plate Twist 3x10 | ||
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