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Phill will never do bench or sets of 6 again (cos they're gay)

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The_Lechamotive		...	14-06-2016 @ 23:42
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 5 x 60 5 x 80 4 x 100 3 x 110 2 x 115 2 x 120 2 x 120 chin ups 5x6 incline db 4x8 @ 28kg facepull 3x12 pin5
The_Lechamotive		...	17-06-2016 @ 00:41
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Deadlift 6x5 @ 140 medball jumps 3x20 abs and calves
The_Lechamotive		...	19-06-2016 @ 18:10
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 3 x 60 3 x 80 3 x 100 3 x 110 3 x 115 3 x 120 - failed last rep. seated row 5x6 pin14 ohp 8 x 40 8 x 45 8 x 50 8 x 55 5 x 60 bpa 3x15
The_Lechamotive		...	20-06-2016 @ 21:01
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Deadlift 5 x 60 5 x 100 5 x 140 5x5 @ 150 med ball jump 3x20 abs and calves
The_Lechamotive		...	26-06-2016 @ 21:05
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 3 x 60 3 x 80 3 x 100 3 x 110 10 x 95 pull up 4x8 ohp 8 x 40 8 x 50 8 x 60 bpa 4 x 15
The_Lechamotive		...	26-06-2016 @ 21:06
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	deadlift 5 x 60 5 x 100 5 x 140 5 x 150 5 x 155 5 x 155 5 x 157.5 med ball jumps 3x20 skipping and abs
The_Lechamotive		...	29-06-2016 @ 18:48
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 3x8 @ 95kg supported row 4x8 @ 90 ohp 4x8 @ 40 facepull 3x15 pin6
The_Lechamotive		...	01-07-2016 @ 13:03
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Deadlift 6x4 @ 160 medball jumps skipping and abs
The_Lechamotive		...	01-07-2016 @ 13:05
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 5 x 60 5 x 80 8 x 92.5 8 x 92.5 8 x 92.5 6 x 92.5 chin ups 4x8 ohp 8 x 40 8 x 50 8 x 50 12 x 40 bpa 4x15
The_Lechamotive		...	04-07-2016 @ 23:12
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Deadlift 5x5 @ 160 medball jumps 3x20 abs and calves
The_Lechamotive		...	06-07-2016 @ 15:01
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench plan was 40 reps @ 90kg of 2 sec paused bench, in as few sets as possible. 9 8 6 5 4 3 3 3 seated row 5x8 pin13 ohdb 4x10 @ 21kg upward row 4x10 @ 42.5kg
The_Lechamotive		...	07-07-2016 @ 23:39
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Deadlift 5 x 60 5 x 100 5 x 140 5 x 160 5 x 170 5 x 175 medball jumps 3x20 abs and skipping
The_Lechamotive		...	10-07-2016 @ 22:55
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 40 reps 2 sec paused bench @ 90kg pull ups 4x8 ohdb 4x10 @ 21kg facepull 3x15 pin4
The_Lechamotive		...	27-07-2016 @ 22:10
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	deadlift 6x5 @ 140 front squat 3x10 @ 60 abs 3x20
The_Lechamotive		...	02-08-2016 @ 19:31
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 6 x 60 6 x 80 6 x 95 6 x 95 6 x 95 6 x 92.5 6 x 90 do 6x6 @ 92.5 next time supported row 6x6 @ 80 ohp 5x8 @ 45 facepull 4x15 pin6

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