edi86 strength gains log
| edi86 |  | ... | 10-05-2016 @ 19:01 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Today Bench press Paused 60 100 120 140 x 2 PB 128 x 4 128 x 4 128 x 5 Usual upper body work after. Next session deadlifts | ||
| edi86 |  | ... | 11-05-2016 @ 18:11 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Today Beltless deadlifts 70 x 5 110 x 3 150 x 2 190 x 2 210 x 3 210 x 3 210 x 5 160 x 3 x 5 Next session benchpress at 125 for 4 x 5 or squats at 4 x 5 at 170 | ||
| edi86 | | ... | 14-05-2016 @ 21:15 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Today belt less squats Up to 175 paused PB 175 X 3 175 X 4 PB 175 X 4 175 X 4 Forgot this week is to be 15 reps at 85% so done this today next session is same for bench press then heavy deadlifts then deload | ||
| edi86 | | ... | 15-05-2016 @ 14:26 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Today Benchpress Up to 130 5 X 3 @130 PB Planned on doing an upper body session but tired. So tried rack pulls from knee height rack pulls 60 X 3 110 X 3 150 X 3 190 X 2 230 X 2 270 X 1 long hold 300 X 1 hold till fail enjoyed these a lot so will add them in now and again especially to build grip and get use to heavy weight | ||
| edi86 | | ... | 17-05-2016 @ 16:43 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Training With stu today belt less squats not programmed but just extra session to tidy form up 60 X 5 100 X 5 130 160 180 200 massive belt less pb! 180 X 4 belt less pb Beltless deadlifts 60 X 5 100 X 5 140 X 3 180 210 230 Belt less 18 inch deadlift and hold 230 260 300 310 with hold til fail pb Belt less speed deadlifts 3 X 3 @140 Few days rest then final bench session followed by 10 days off as gym is shut | ||
| edi86 | | ... | 20-05-2016 @ 19:28 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Training with stu today last bench And deadlifts before deload Bench press paused 60 80 100 120 130 130 X 2 140 X 2 second a grinder as lost position 150 fail spent from grind Not paused 130 X 2 130 X 3 120 X 5 100 X 8 Struggled with bench today Belt less deaslifts 60 X 3 100 X 3 140 X 2 190 220 240 belt less PB 150 X 3 X 4 Deadlifts all snappy bench rubbish | ||
| edi86 | | ... | 31-05-2016 @ 08:10 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Back to the gym after 10 days off due to it being closed for building work. Are clean and stopped abusing creatine for this time and as a result lost a few kgs. Started taking creatine yesterday again and upping calories again.. Bench 60 X 5 100 X 3 120 X 1 145 no lift 120 X 5 120 X 5 120 X 3 Upper body work seated row 3 X 10 Lateral raises 3 X 10 Skullcrushers and bi curls 3 X 10 | ||
| edi86 | | ... | 31-05-2016 @ 17:08 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Mega doms everywhere today don't know why legs hurt after an upper body day only!? Belt less squats 60 X 6 100 X 3 130 150 170 180 6 X 2 @160 just testing the water a bit unsure of next training plan but feel as though I have lost a lot of strength over last two weeks so need to go back to basics and get loads of volume in I think | ||
| edi86 | | ... | 03-06-2016 @ 19:25 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Today Close grip bench press mix of paused and not 5 X 6 @90 Belt less squat 60 X 5 100 X 3 6 X 2 @ 160 Belt less speed deadlifts 6 X 3 @150 Some power cleans @ 60 to 100 | ||
| edi86 | | ... | 04-06-2016 @ 09:24 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | belt less deadlift pb from may.. https://m.youtube.com/results?q=cns%20archive&sm=3 | ||
| edi86 | | ... | 06-06-2016 @ 18:25 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Today Beltless squats Week 1 volume session Up to 6 X 3 at 160 last few sets last rep paused Accessory lifts Pendlay rows up to 3 x 10 at 100 Dumbell tricep extension 3 X 10 at 30 Dumbell hammer curls 3 X 8 to 10 at 30 and 25 Medball situps to failure then a few bursts lol hanging here. | ||
| edi86 | | ... | 07-06-2016 @ 19:18 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Today bench 70 X 5 100 X 5 120 X 2 X 6 Belt less deadlifts 70 120 160 190 220 230 190 X 6 X 2 fast accessory dumbell curls 3 X 10 Btn press 1 X 20 | ||
| edi86 | | ... | 09-06-2016 @ 18:29 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Today bench press 40 X 5 80 X 3 100 X 2 120 X 3 120 X 3 120 X 3 120 X 3 120 X 5 Belt less squat 60 X 5 100 X 3 140 160 X 2 160 X 2 160 X 2 160 X 2 160 X 2 160 X 2 long pauses Next session 6 X 4 @ 80 % Belt less speed deadlifts 60 X 5 100 X 3 150 X 1 160 X 3 160 X 3 160 X 3 160 X 3 160 X 3 160 X 3 Long days til Sunday so no training. Long session but all lifts no bother | ||
| edi86 | | ... | 12-06-2016 @ 19:59 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Wide grip Bench press 60 X 5 80 X 3 100 X 2 120 X 3 120 X 3 120 X 3 120 X 3 120 X 3 120 X 4 Not happy felt heavy. Belt less squat 60 X 3 100 X 3 130 150 160 X 4 160 X 4 160 X 4 160 X 4 160 X 4 160 X 5 last rep paused After done some block pulls up to 260 | ||
| edi86 | | ... | 14-06-2016 @ 19:49 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Wide grip bench press 60 X 5 90 X 3 110 X 5 110 X 5 110 X 8 Beltless Deadlifts from 4 blocks/ 2 inch below knee/ 60 x 5 110 X 3 150 X 3 200 X 2 240 X 2 260 X 1 280 X 1 Belt less deadlifts floor 200 X 3 200 X 3 160 X 3 160 X 3 160 X 3 160 X 3 160 X 3 | ||
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