edi86 strength gains log
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edi8618/01/16 @ 20:33
Tonight
gym hectic so no squats ad planned.
Bench press
Up to 110 for five then 120 for three all fast and felt good.
deadlift
6x3@ 140 all very fast here.
machines
seated row 3x8 stack
Curls 2x20 @26kg dumbells
crunch machine 2x15 stack
some pull downs and then pull ups.
Too busy to get anything decent on racks tonight. Otherwise enjoyable session
gym hectic so no squats ad planned.
Bench press
Up to 110 for five then 120 for three all fast and felt good.
deadlift
6x3@ 140 all very fast here.
machines
seated row 3x8 stack
Curls 2x20 @26kg dumbells
crunch machine 2x15 stack
some pull downs and then pull ups.
Too busy to get anything decent on racks tonight. Otherwise enjoyable session
edi8622/01/16 @ 19:18
Tonight
Squats
lots of technique practice with bar as hip flexor been playing up.
Bench press
60 X 5,
90 X 4,
110 X 4,
115 X 3,
120 X 2,
110 X 5.
Deadlines
60,
110
150
180
200
220
200 X 6
All good, deadlifts felt solid and was tempted to go for 230. and bench felt okay too.
Squats
lots of technique practice with bar as hip flexor been playing up.
Bench press
60 X 5,
90 X 4,
110 X 4,
115 X 3,
120 X 2,
110 X 5.
Deadlines
60,
110
150
180
200
220
200 X 6
All good, deadlifts felt solid and was tempted to go for 230. and bench felt okay too.
edi8626/01/16 @ 16:45
Today
bench press
bar
60
80
3 X 5 @110.
squats
loads of technique
40
60
3 X 5@100
Hip a bit sore but changed stance a bit.
Deadlifts
60
100
8 X 3 @140
all fast and doh grip.
5 scoops of huel pwo,
820cals
60g protien
80g carbs (under 2g sugar)
26g of good fats
+ full vitamin and mineral profile..
surprisingly tasty!
bench press
bar
60
80
3 X 5 @110.
squats
loads of technique
40
60
3 X 5@100
Hip a bit sore but changed stance a bit.
Deadlifts
60
100
8 X 3 @140
all fast and doh grip.
5 scoops of huel pwo,
820cals
60g protien
80g carbs (under 2g sugar)
26g of good fats
+ full vitamin and mineral profile..
surprisingly tasty!
edi8629/01/16 @ 19:15
Today
Hip flexor still sore so working on squat technique.
Worked up to long paused 140 then loads of reps with 100 (about 40 to 50) to try and get pain free, managed this by limiting opening hips until almost parallel then dipping past and not atg as I believe this is what is causing me problems.
Hip flexor still sore so working on squat technique.
Worked up to long paused 140 then loads of reps with 100 (about 40 to 50) to try and get pain free, managed this by limiting opening hips until almost parallel then dipping past and not atg as I believe this is what is causing me problems.
edi8601/02/16 @ 21:09
Today
Bench press
20 reps at 100 over a few sets
Squat
Up to 160 then 3 X 5@130. That last session helped nail the form so no major pain, very happy here and looking forward to building up over next training cycle.
Deadlifts
Up to 8 X 3 @150 these felt light and fast.
Very good session, nice start to Feb and a new training cycle, ended up spending Christmas and Jan getting over niggles so can't wait to get training proper again!
Bench press
20 reps at 100 over a few sets
Squat
Up to 160 then 3 X 5@130. That last session helped nail the form so no major pain, very happy here and looking forward to building up over next training cycle.
Deadlifts
Up to 8 X 3 @150 these felt light and fast.
Very good session, nice start to Feb and a new training cycle, ended up spending Christmas and Jan getting over niggles so can't wait to get training proper again!
edi8603/02/16 @ 21:51
Tonight!
Bench
Up to long paused 120 then 3x5@110
Squat
narrow stance
up to 170 then 3x5@150.
All good!
Bench
Up to long paused 120 then 3x5@110
Squat
narrow stance
up to 170 then 3x5@150.
All good!
edi8610/02/16 @ 16:52
Post Edited: 10.02.2016 @ 16:53 PM by edi86
Today!Squat up to 170 paused, good
Bench up to 125 paused, good
deadlift
up to 230, nice and fast. Followed this with a set of five at 210. All good.
Just checking where I'm at today and plan on building volume over next month.
edi8614/02/16 @ 16:10
Today!
Squats
up to 180 felt good.
Dropped to 160 and done
2x5 then 2x3 all good.
Think I will stick to 160 over next few sessions and ain to get up to a 5 X 5.
Squats
up to 180 felt good.
Dropped to 160 and done
2x5 then 2x3 all good.
Think I will stick to 160 over next few sessions and ain to get up to a 5 X 5.
edi8617/02/16 @ 18:27
Today
Squats
up to 180, then 3 long pauses with 160.
Bench press
Up to 2 X 3 @120 then 5@110 then 10@90.
deadlift
up to 230 then 6 X 3 @160 then 2 x3 @150 all good.
Squats good, bench been neglected so not great. Deadlift feel good just now.
Squats
up to 180, then 3 long pauses with 160.
Bench press
Up to 2 X 3 @120 then 5@110 then 10@90.
deadlift
up to 230 then 6 X 3 @160 then 2 x3 @150 all good.
Squats good, bench been neglected so not great. Deadlift feel good just now.
edi8620/02/16 @ 15:59
Stepping up training now got something good to train towards, just entered my first competition in April so needs to get stronger, aiming for anything over 600 at under 100 bw nothing compared to others but got start somewhere.
Training with stu today he also entering at 75 bw class.
Bench press
up to 125 for a single then 2 X 3 @120, 1 X 5 @110 then 2 X 8 at 80.
Deadlift
Up to 235 for a single then followed this with 215 for five, felt good and was only aiming for three so pleased with the way Deadlift going.
Next session will be squats for volume at 160 hoping for 3 X 5 then 3. Also some more bench.
Training with stu today he also entering at 75 bw class.
Bench press
up to 125 for a single then 2 X 3 @120, 1 X 5 @110 then 2 X 8 at 80.
Deadlift
Up to 235 for a single then followed this with 215 for five, felt good and was only aiming for three so pleased with the way Deadlift going.
Next session will be squats for volume at 160 hoping for 3 X 5 then 3. Also some more bench.
edi8623/02/16 @ 21:59
Training tonight with stu
bench
up to a 125 then 5x3@110.
squat
up to a 180 then 3@170, misload on bar meant to be 160. Anther 4 x3@160.
deadlift
Up to 170 then 6x3@150
Good session everything felt fluid. Next session more volume bench and some heavy deadlift or some more squats
bench
up to a 125 then 5x3@110.
squat
up to a 180 then 3@170, misload on bar meant to be 160. Anther 4 x3@160.
deadlift
Up to 170 then 6x3@150
Good session everything felt fluid. Next session more volume bench and some heavy deadlift or some more squats
edi8626/02/16 @ 17:23
Today
training with stu
bench press
up to 120 X 2 then 4 X 5@100
Squats
up to a 185 (slow) and then 3 X 5 @160 feeling good.
Good session getting fluid again. Tomorrow going to try rack puls or dead lifts from knee height as this is where my lift slows towards lock out. Not sure what weight but want to go heavier than dad's from floor. Also will do some upper body accessory stuff as looking a bit lean these days
training with stu
bench press
up to 120 X 2 then 4 X 5@100
Squats
up to a 185 (slow) and then 3 X 5 @160 feeling good.
Good session getting fluid again. Tomorrow going to try rack puls or dead lifts from knee height as this is where my lift slows towards lock out. Not sure what weight but want to go heavier than dad's from floor. Also will do some upper body accessory stuff as looking a bit lean these days
edi8627/02/16 @ 15:33
Today
Back and hip tender from yesterday so done some upper body
close grip bench press
up to a 110 then 5x5@90
Skull crushers
3x10 @50
Seated pull machine
3x8 @ stack
lot's of shoulder raises with different weights
Back and hip tender from yesterday so done some upper body
close grip bench press
up to a 110 then 5x5@90
Skull crushers
3x10 @50
Seated pull machine
3x8 @ stack
lot's of shoulder raises with different weights
edi8627/02/16 @ 15:35
