edi86 strength gains log

Today

Bench press
Paused
60
100
120
140 x 2 PB
128 x 4
128 x 4
128 x 5

Usual upper body work after.

Next session deadlifts

Today

Beltless deadlifts
70 x 5
110 x 3
150 x 2
190 x 2
210 x 3
210 x 3
210 x 5

160 x 3 x 5

Next session benchpress at 125 for 4 x 5 or squats at 4 x 5 at 170

Today

belt less squats
Up to 175 paused PB
175 X 3
175 X 4 PB
175 X 4
175 X 4

Forgot this week is to be 15 reps at 85% so done this today

next session is same for bench press then heavy deadlifts then deload

Today

Benchpress
Up to 130
5 X 3 @130 PB

Planned on doing an upper body session but tired. So tried rack pulls from knee height

rack pulls
60 X 3
110 X 3
150 X 3
190 X 2
230 X 2
270 X 1 long hold
300 X 1 hold till fail

enjoyed these a lot so will add them in now and again especially to build grip and get use to heavy weight

Training With stu today

belt less squats not programmed but just extra session to tidy form up
60 X 5
100 X 5
130
160
180
200 massive belt less pb!
180 X 4 belt less pb

Beltless deadlifts
60 X 5
100 X 5
140 X 3
180
210
230

Belt less 18 inch deadlift and hold
230
260
300
310 with hold til fail pb

Belt less speed deadlifts
3 X 3 @140

Few days rest then final bench session followed by 10 days off as gym is shut

Training with stu today last bench And deadlifts before deload

Bench press
paused
60
80
100
120
130
130 X 2
140 X 2 second a grinder as lost position
150 fail spent from grind
Not paused
130 X 2
130 X 3
120 X 5
100 X 8

Struggled with bench today

Belt less deaslifts

60 X 3
100 X 3
140 X 2
190
220
240 belt less PB

150 X 3 X 4

Deadlifts all snappy bench rubbish

Back to the gym after 10 days off due to it being closed for building work. Are clean and stopped abusing creatine for this time and as a result lost a few kgs. Started taking creatine yesterday again and upping calories again..

Bench
60 X 5
100 X 3
120 X 1
145 no lift
120 X 5
120 X 5
120 X 3

Upper body work
seated row 3 X 10
Lateral raises 3 X 10

Skullcrushers and bi curls
3 X 10

Mega doms everywhere today don't know why legs hurt after an upper body day only!?

Belt less squats
60 X 6
100 X 3
130
150
170
180
6 X 2 @160

just testing the water a bit unsure of next training plan but feel as though I have lost a lot of strength over last two weeks so need to go back to basics and get loads of volume in I think

Today

Close grip bench press
mix of paused and not
5 X 6 @90

Belt less squat
60 X 5
100 X 3
6 X 2 @ 160

Belt less speed deadlifts
6 X 3 @150

Some power cleans @ 60 to 100

belt less deadlift pb from may..


https://m.youtube.com/results?q=cns%20archive&sm=3

Today
Beltless squats
Week 1 volume session
Up to 6 X 3 at 160 last few sets last rep paused

Accessory lifts
Pendlay rows up to 3 x 10 at 100
Dumbell tricep extension 3 X 10 at 30
Dumbell hammer curls 3 X 8 to 10 at 30 and 25

Medball situps to failure then a few bursts lol hanging here.

Today
bench
70 X 5
100 X 5
120 X 2 X 6

Belt less deadlifts
70
120
160
190
220
230
190 X 6 X 2 fast

accessory
dumbell curls 3 X 10
Btn press 1 X 20

Today

bench press
40 X 5
80 X 3
100 X 2
120 X 3
120 X 3
120 X 3
120 X 3
120 X 5

Belt less squat
60 X 5
100 X 3
140
160 X 2
160 X 2
160 X 2
160 X 2
160 X 2
160 X 2 long pauses
Next session 6 X 4 @ 80 %

Belt less speed deadlifts
60 X 5
100 X 3
150 X 1
160 X 3
160 X 3
160 X 3
160 X 3
160 X 3
160 X 3

Long days til Sunday so no training. Long session but all lifts no bother

Wide grip Bench press
60 X 5
80 X 3
100 X 2
120 X 3
120 X 3
120 X 3
120 X 3
120 X 3
120 X 4
Not happy felt heavy.

Belt less squat
60 X 3
100 X 3
130
150
160 X 4
160 X 4
160 X 4
160 X 4
160 X 4
160 X 5 last rep paused

After done some block pulls up to 260

Wide grip bench press
60 X 5
90 X 3
110 X 5
110 X 5
110 X 8

Beltless Deadlifts from 4 blocks/ 2 inch below knee/
60 x 5
110 X 3
150 X 3
200 X 2
240 X 2
260 X 1
280 X 1

Belt less deadlifts floor
200 X 3
200 X 3
160 X 3
160 X 3
160 X 3
160 X 3
160 X 3