edi86 strength gains log

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Training going bad just now have an infection so on antibiotics for the next month. Also hip issue playing up. Going to see physio ASAP as need to get back on track.

last session
Paused front and back squats up to 140.

Bench
120 X 4 then 115 X 5

Deadlift
up to 130 wide leg sumo

Plan is just to smash fronties, bench and accessories the next month hopefully be of benefit on the long run

Front squat 3 X 5 at 90 then paused back squat up to 140

Bench
4 X 8 then 1 X fail, about 10 at 80

Deadlift
10 X 3 at 100 conventional

Flat bench pulls and shoulder front and side raises.

feeling s**t so taking it light as antibiotics side effect is tendon rupture :0 so light weights from now and high reps

Front squat
5 X 5 at 95

bench
Up to 120 then 3 X 8 to 10 at 95

deadlift
lol

Seated machine row 3 X 10 at 95 then burnout set at 80

Side raises and guns

Another light session today; body f**ked after squats could hardly bend over from back weakness all related to prostatitis infection not fun at all and hopefully f**ks off soon.

Fri 16th
front squats
3 X 5 at 100
Bench
up to 125
2x5@100, 1x10@100
Seated row, seated shoulder press, guns

Mon 19th
Front squats
3x5 @ 105
Bench
upto 125 paused then 4x5 @110
Deadlift
up to 150 for five singles no problems with belt on.

Well finished antibiotics yesterday so starting to feel human again tried a session last week but gave up after grinding out warm ups on bench. Plan us to carry on with front squats and bench and throw in some deadlifts to build these back up.

Right back in the gym today
Back squats 3 X 10 at 60

Bench 3 X 10 at 60

Deadlift 3 X 5 at 110


Easy session just to see how body feels tomorrow. Can wait to get some more weight on the bar again soon

Today

Back squat 5x5 @100
Bench press 3 X 10 @80
Deadlift up to 150 in doubles then 6 X2 @100

No pains so touch wood I can get back into trainimg proper

No pains so far everything feels good..training continues

Squat
4x8 @ 100
Bench
3x 5 @100 all paused
deadlifts
Doubles up to 170 all good

Sunday

Squats
up to 140 for 6 doubles with pauses. These felt heavy but hope they can be lighter in time..

bench press
wide grip up to 3 X 8 at 100

Deadlift
8 X 3 at 120

Tues
squat
Up to 6x3@140
Bench press
7x3 @100 all nice and fast followed by a set of 8 not so fast

Thursday
squat
Up to 5x2@140
Bench
Up to 5x2@110
Deadlift
up to 200 then 2x 2@180

Squats
up to 5x4@140 all good but pain in balls and back returned
Bench
up to 5x3@110 no probs
Back extension and bench rows to finish.
Very bad pain in balls and back after session, gutted..

Completely pain free after something repositioned itself correctly in back, ball pain also away now.. back to training

the other day
Squats 5x2@140

yesterday
bench
up to 125 for a single heaviest I've done for a bit. Some volume and tech with 80 and 60

Deadlift
up to 200 felt a lot heavier though followed this by 6 singles at 150 for tech and speed .

Today

Had a good sleep and plenty food this weekend so ready for training..

squat
Building volume up now up to 5 x 5@140.

bench
single up to 120 then 5 X 3@100

All good, no pains anywhere and strength coming back again..Happy days