edi86 strength gains log
| edi86 |  | ... | 01-11-2016 @ 19:10 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Deadlifts 225 x 1 240 x 1 250 x 1 PB felt okay 255 x 1 PB by 10kg, done. | ||
| edi86 |  | ... | 07-11-2016 @ 21:29 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Squats up to 200 X 2 180 X 6 180 X 6 Dumbell curls Dumbell Shoulder raises tri pushdowns | ||
| edi86 | | ... | 13-11-2016 @ 18:03 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Bench press Up to 120 pause 100 X 8 100 X 8 100 X 10 squat up to 200 X 3 (PB) 180 X 6 180 X 6 | ||
| edi86 | | ... | 16-11-2016 @ 19:37 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Deadlifts up to 230 190 X 8 190 X 8 190 X 8 | ||
| edi86 | | ... | 18-11-2016 @ 19:01 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Pause squats up to 200 X 1 Bench press up to 130 X 1 8 X 110 8 X 110 8 X 110 Dumbell flies, shoulder raises and dumbell curls | ||
| edi86 | | ... | 24-11-2016 @ 20:36 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Bench press up to 125 long pause 110 X 8 110 X 8 110 X 4 technique s**te 60 X 10 squat up to 200 X 2 180 long pause 140 X 4 paused 140 X 10 | ||
| edi86 | | ... | 28-11-2016 @ 20:55 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Bench press up to 120 paused 6 X 115 5 X 115 5 X 115 failed last rep deadlirlft 190 X 5 200 X 5 200 X 5 Some upper body accessories | ||
| edi86 | | ... | 01-12-2016 @ 21:40 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Paused squats up to 180 5 X 3 @160 Back extensions leg press 3 X 10 - 15 | ||
| edi86 | | ... | 05-09-2017 @ 22:02 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Not posted on here in 2017 but have still been at it. Done a five week training block and tested maxes for first time since 2016. Bench 150 , +5 Squat in sleeves 235 , +20 Deadlift 290, +35 Back at it this week hope to stay consistent | ||
| Wayne_Cowdrey | | ... | 05-09-2017 @ 22:07 |
 Still got a little bit of strength Member 400, 22818 posts | Nice numbers! | ||
| edi86 | | ... | 09-09-2017 @ 10:51 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Cheers Wayne getting there  | ||
| edi86 | | ... | 07-06-2018 @ 08:07 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Post Edited: 07.06.2018 @ 08:15 AM by edi86 Not posted in a long time but training going well.. Just ran two back to back Russian squat masters routines on bench and squat and two eddie hall deadlift program. Tested squat and deadlift s this week for the first time in 2018 and got New pbs.. Squat 270 , +30 Ded, 300 , + 10 Bench tbc | ||
| edi86 | | ... | 13-06-2018 @ 21:34 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Tested bench in Sunday and got a 150 paused so no change there which is a little disappointing, bench has been neglected in comparison to squats and deds so need to address this. Pulled a 310 today after work as 300 felt okay and I knew there was More in the tank. This felt like a truer max. deload time then into operation bench gains! | ||
| edi86 | | ... | 15-06-2018 @ 21:21 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Went over bench set up tonight and worked up to a 152.5 paused which moved great. Stuck 160 on and paused just a bit too long, also not as good a set up as prev lift... Hopeful to increase this over the coming weeks by tidying up technique . | ||
| edi86 | | ... | 26-06-2018 @ 20:43 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Messing around the last few weeks before deciding what programme to follow some a 250 paused squat and 280 x 4 deadlift both of which are pbs.. New goals are a 300 squat , 170 bench and a 330 deadlift this will round of a 800 total. will be back to post in a few years when this is in the bag  | ||
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