Operation 700 - Get better at deadlift or cripple myself trying

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IrishMarc		...	06-04-2016 @ 14:07
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	6-4-2016 Bench Press bar 70 120 x 8 140 x 7 150 x 6 150 x 6 150 x 6 Pause Deadlift 70 120 160 x 5 190 x 4 225 x 3 (in the video) 225 x 3 225 x 3 Incline Bench Press 80 x 8 80 x 8 80 x 8 80 x 8 CG Pull up bw x 7 bw x 5 bw x 4 bw x 1 (lol)
IrishMarc		...	08-04-2016 @ 19:11
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Thursday 7-4-2016 Floor Press bar 70 120 x 8 120 x 8 120 x 8 120 x 8 Squat with chains bar 70 120 160 210 + 30 kg chain x 3 210 + 30 kg chain x 3 210 + 30 kg chain x 3 210 + 30 kg chain x 3 Lying T-Bar Row (s**tty machine we have in the gym) 60 x 10 60 x 10 60 x 10
IrishMarc		...	08-04-2016 @ 19:15
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Friday 8-4-2016 Deficit deadlift 70 110 150 x 6 190 x 4 190 x 4 190 x 4 190 x 4 Bench Press 70 110 x 8 130 x 6 150 x 4 170 x 4 18" Deadlift 240 x 5 280 x 4 280 x 4
IrishMarc		...	09-04-2016 @ 13:44
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Bench press Bar 60 100 140 180 210 +10kg pb Thought I paused it but clearly not.
ChrisMcCarthy		...	09-04-2016 @ 14:42
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	Nice work! I am tempted to send you a longer T-Shirt though...
Bim		...	09-04-2016 @ 16:15
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	I tend to have time perception problems when I'm maxing as well! Very nice lift.
IrishMarc		...	09-04-2016 @ 16:30
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	ChrisMcCarthy said:Nice work! I am tempted to send you a longer T-Shirt though... The power gut is the source of my speed from the chest i wear it with pride.
IrishMarc		...	09-04-2016 @ 16:30
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Bim said:I tend to have time perception problems when I'm maxing as well! Very nice lift. Yeah definitely feels longer than it is plenty of time to practice tho.
IrishMarc		...	10-04-2016 @ 22:44
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq
edi86		...	11-04-2016 @ 07:42
Member 5548, 415 posts SQ 270, BP 157.5, DL 310 737.5 kgs @ 110kgs UnEq	Graft paying off big lad solid bench gains there, keep it going!
IrishMarc		...	11-04-2016 @ 13:58
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	edi86 said:Graft paying off big lad solid bench gains there, keep it going! Cheers mate feel like everything is moving in the right direction.
IrishMarc		...	11-04-2016 @ 20:33
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	11-4-2016 Pause Squat bar 60 100 140 180 x 3 220 x 3 240 x 2 (+10 kg PB) 240 x 2 Close grip bench press 70 120 x 7 150 x 6 170 x 3 170 x 3 Squat 220 x 2 260 x 1 (was meant to be 2 but calf was cramping so dropped to singles) 280 x 1 (equal PB) 260 x 1
IrishMarc		...	14-04-2016 @ 23:09
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Tuesday 12-4-2016 Bench Press 70 120 x 7 150 x 6 170 x 4 x 2 Deficit Deadlift 70 120 160 180 x 5 220 x 3 220 x 3 220 x 3 Incline Bench Press 100 x 12 100 x 12 Pull up bw x 6 bw x 6 bw x 6 No training wednesday as rest day and no training today as my elbow is kicking off going to split tomorrow into an AM lower and PM upper session then take the weekend off body is feeling really good so hoping go well in deadlift tomorrow morning.
IrishMarc		...	15-04-2016 @ 13:15
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Friday 15-4-2016 Deadlift 70 120 170 220 270 x 4 270 x 4 270 x 4 High Bar Squat 70 x 2 120 x 2 170 x 2 210 x 2 Bench and upper body later on today.
IrishMarc		...	16-04-2016 @ 11:31
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	PM Bench Press 60 100 140 160 180 x 8 (+2 rep PB) 200 x 4 (+ 2 rep PB) 100 x 33 feet up KB Row 32 x 10 x 3

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