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Operation 700 - Get better at deadlift or cripple myself trying

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IrishMarc		...	04-06-2016 @ 18:30
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Cheers Chris in at least dipped my toe in some arse today Will get some videos up later. Tldr - 275-207.5-300. 782.5kg total and best lifter. I prepared for the squat like a knob. Squat 260 - fine 275 - miss (didn't take it seriously) 275 - speed squat (note to self psyche up) Bench Press 190 - fine 202.5 - bit slow so lowered my third 207.5 - easier than 202.5 Deadlift 260 - easy 285 - grand 300 - three whites - f**k you deadlift!!! Total - 782.5 (22.5 kg pb total). Apart from being a c**t on the second squat. Overall happy. Won best lifter and my class as well woo. Beer o'clock now.
ChrisMcCarthy		...	04-06-2016 @ 21:12
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	Great show! What did you weigh in at?
IrishMarc		...	05-06-2016 @ 09:07
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Weighed in at 117.1 gonna do a 3 week volume block starting this week so will try drop to 110-112
ChrisMcCarthy		...	05-06-2016 @ 09:13
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	120 looks like it suits you - no plans to stay there?
AdamT		...	05-06-2016 @ 09:58
AKA the great reset Member 4056, 5207 posts	Beastly total!
IrishMarc		...	05-06-2016 @ 10:12
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	ChrisMcCarthy said:120 looks like it suits you - no plans to stay there? 120 is definitely a better weight class for me lets me fill out my height and lack of quads better but my missus isn't into the muscle bear look lol! Think 108-110 is a good weight I'm just as strong but not as seriously obese lol. Cheers Adam. Gonna get the videos up later this afternoon at the comp this morning and internet connection is a bag of s**te.
IrishMarc		...	05-06-2016 @ 22:28
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq
Floobler		...	05-06-2016 @ 22:45
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Very nice lifting mate, congrats on the 300 pull
IrishMarc		...	05-06-2016 @ 22:54
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Floobler said:Very nice lifting mate, congrats on the 300 pull Cheers mate looks like an opener on video, didn't feel like it! Good confidence for smashing it into the next training cycle.
AdamT		...	05-06-2016 @ 22:56
AKA the great reset Member 4056, 5207 posts	I know they say make your first lift, feel like a warm up, but that 260 dead flew. Great video
IrishMarc		...	06-06-2016 @ 19:27
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Cheers Adam. Think that is the way if your good with big jumps just make your last warm up you opener. Some post comp volume BW - 117.5 (looking to drop to low 110s in next 3 weeks) Squat 60 110 140 x 6 140 x 6 170 x 5 170 x 5 200 x 3 200 x 3 Deadlift 70 120 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 Bench Press 60 100 x 6 100 x 6 120 x 5 120 x 5 140 x 3 140 x 3 Pulldown x 10 x 3
IrishMarc		...	08-06-2016 @ 19:13
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	8-6-2016 Squat 70 120 150 x 4 150 x 4 180 x 3 180 x 3 210 x 2 210 x 2 Deadlift 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 Close Grip BEnch Press 70 110 x 4 110 x 4 130 x 3 130 x 3 150 x 2 150 x 2 Pulldown x 10 x 3 Seated row x 10 x 3 Sunbathing x 5 hours.
Rodger		...	09-06-2016 @ 12:49
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Strong sunbathing!
IrishMarc		...	09-06-2016 @ 14:37
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Rodger said:Strong sunbathing! The t-shirt tan doesn't maintain itself
IrishMarc		...	10-06-2016 @ 15:22
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Friday June 20th 2016 Squat 70 120 170 x 3 170 x 3 200 x 2 200 x 2 230 x 1 230 x 1 Deadlift 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 200 x 1 - silly idea Bench press 60 100 140 x 3 140 x 3 155 x 2 155 x 2 170 x 1 170 x 1 Pull down x10 x 3

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