PuLe Journal
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| PuLe |  | ... | 10-05-2015 @ 12:47 |
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255585.0 kgs @ 81kgs UnEq | 10-5-15 Squat to 190 HB paused squat to 170 DL to 220 Fin | ||
| PuLe | | ... | 12-05-2015 @ 15:07 |
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255585.0 kgs @ 81kgs UnEq | 11-5-15 Chest / tricep day 12-5-15 HB squat - to 160 paused, 100x15 Sldl to 235 Partial dls 100kg 12, 10, 19, 21 Fin | ||
| Funky_monkey |  | ... | 12-05-2015 @ 15:21 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Are you still competing this Saturday? | ||
| PuLe | | ... | 14-05-2015 @ 19:24 |
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255585.0 kgs @ 81kgs UnEq | Funky_monkey said:Are you still competing this Saturday? No mate, I wasn't able to find anyone to cover my class on the Saturday Today's session = bad Fin | ||
| PuLe | | ... | 02-06-2015 @ 20:11 |
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255585.0 kgs @ 81kgs UnEq | 2/6/16 bench - 5@65, 4@80, 2x3@91, 5x3@104, 5@72, 5@85, 98 5x4 db fly - 5x10 @ 12kg? hack squat - 60x3, 100x3, 120x3, 140x3, 150x3, 160x3, 170x3, 180x1, 190x1, 200x1, 210x1, 220x1 fin | ||
| PuLe | | ... | 05-06-2015 @ 17:18 |
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255585.0 kgs @ 81kgs UnEq | 3/6/15 bench - 65x5, 80x5, 91 2x4, 98 2x3, 104 2x2, 111 3x1, 104, 2x2, 98 2x3, 91 2x4, 85 1x5, 80 1x6, 72 1x7, 65 1x8 deficit dl 2" - 130x3, 153 2x3, 166 4x2 deadlift - 1" deficit - 130x4, 153x3, 180 2x3, 204 2x3, 217 4x2 hyper extension - bwx12, 25kg 3x10 5/6/15 bench - 65x5, 80x4, 91 2x3, 104 6x2 dips - 5, 20x5, 25x5, 30x5, 40x3, 50x3 j curl - 20kg+eq 2x20 hack squat - 130x5, 150x4, 173 2x3, 196 4x2, 120x5, 140x4, 161x3, 186 5x3 fin... | ||
| PuLe | | ... | 29-07-2015 @ 11:36 |
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255585.0 kgs @ 81kgs UnEq | training has been missing for the past 6 weeks, has been very scriptless and will be for the foreseeable future, have picked up a few niggles/injuries (high hamstring strain / knee flared up) - working heavily on technique / rehab looking along the lines of competing at nationals that being said new promo video for the temple! http://www.youtube.com/watch?v=LRGoOaJ9tjw | ||