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PuLe		...	19-02-2015 @ 20:43
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255 585.0 kgs @ 81kgs UnEq	19-2-15 Paused squat - 142.5 5x3, 160x1(3ct) SLDL - to single of 220, 200x2 Hands are taking a beating recently
PuLe		...	20-02-2015 @ 18:42
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255 585.0 kgs @ 81kgs UnEq	20-2-15 AM CG bench - 98 3x3 30minute break CG bench - 98 3x3, 103 3x3 Barbell triceps extension - barx15, 40x8, bar 2x20 Fin
PuLe		...	21-02-2015 @ 17:24
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255 585.0 kgs @ 81kgs UnEq	21-2-15 HB squats - 145 4x3, 153 3x3 fin
PuLe		...	22-02-2015 @ 09:35
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255 585.0 kgs @ 81kgs UnEq	22-2-15 Bench - 110 7x2, 100 1x8 DB trixep extension - 12kg 3x20 Btn lat pd - 2x20 ~ 25kg Fin
PuLe		...	22-02-2015 @ 17:32
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255 585.0 kgs @ 81kgs UnEq	22-2-15 Stretching routine finalised done as PNF Standing hamstring --- 2min hip flexor - foot in / foot out --- 2 min each leg seated hamstring - foot neutral / plantar/dorsi flexed --- 3min each leg pidgeon pose --- 2min each leg couch stretch --- 2min each leg deep wide squat --- 2min side split - head to each knee --- 2min neutral, 2min each leg will be done post workout ~30minutes post workout End goal is front and side splits. will get some starting position pictures done tomorrow hopefully
PuLe		...	24-02-2015 @ 08:25
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255 585.0 kgs @ 81kgs UnEq	23-2-15 Am Paused squat - 150 5x2 Pm Glute bridge / partial deadlift - double orange band/60kg - 5 sets 10 of each. Short rest
PuLe		...	24-02-2015 @ 13:09
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255 585.0 kgs @ 81kgs UnEq	24-2-15 CG bench - 100kg 7x3 (paused) btn ohp - 40kg 5x6 machine fly - 3x15 high chair, 2x20 low chair fin
PuLe		...	24-02-2015 @ 19:33
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255 585.0 kgs @ 81kgs UnEq	24-2-15 PM HB squat - 100 3x1, 140x1, 140 2x1 paused, 100 5x1 Deadlift - to single of 200 Fin
PuLe		...	25-02-2015 @ 11:27
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255 585.0 kgs @ 81kgs UnEq	25-2-15 HB squat - 150 7x3 Sldl - 215x1, 180 3x3 Hip abductor - 39 4x10
PuLe		...	25-02-2015 @ 17:33
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255 585.0 kgs @ 81kgs UnEq	25-2-15 Pm Euro pinch - single of 80kg, 70kg5x1, 75kgx1, 60kg 5x 10second hold Fin
PuLe		...	25-02-2015 @ 21:45
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255 585.0 kgs @ 81kgs UnEq	25-2-15 DBL O Band glute bridge - 3x15 Partial DL - 80kg 3x10 Superset these Fin
PuLe		...	26-02-2015 @ 14:03
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255 585.0 kgs @ 81kgs UnEq	26-2-15 paused bench - 117.5 5x2 ---- neck f**ked so going to try fix it / get it fixed.
PuLe		...	01-03-2015 @ 11:55
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255 585.0 kgs @ 81kgs UnEq	1-3-15 Missed 27/28th sessions due to neck HB squat - 170 2x1, 172.5 2x1, 175 2x1 CG bench (paused) - 110x1, 115 2x1, (wrist wrap on) 115x1, 117.5 2x1, 120x1 CG bench was yesterday's session so works out I only missed one session. Will reintroduce accessory exercises for my next two sessions (normal bench/paused squat) Then its going to be Max 5s Wednesday-saturday. Next cycle competition squat and high bar squat
PuLe		...	02-03-2015 @ 19:59
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255 585.0 kgs @ 81kgs UnEq	2-3-15 am Paused bench - 120 2x1, 123 2x1, 125 2x1 Euro pinch - 3 lift @70, 1@75, 5x10sec @ 50kg Wrist lever - front/back/side volume sets Pm Deadlift - 70x5, 110x3, 150x3, 190x1, 220x1, 250x1 Fin
PuLe		...	03-03-2015 @ 14:25
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255 585.0 kgs @ 81kgs UnEq	3-2-15 Paused squat - 170 2x1, 172.5 2x1, 175 2x1 - hard to maintain torso position

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