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PuLe Journal

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PuLeIcon...10-05-2015 @ 12:47 
Just your average gym rat.
Member 5611, 145 posts
SQ 200, BP 130, DL 255
585.0 kgs @ 81kgs UnEq
10-5-15

Squat to 190
HB paused squat to 170
DL to 220

Fin
PuLeIcon...12-05-2015 @ 15:07 
Just your average gym rat.
Member 5611, 145 posts
SQ 200, BP 130, DL 255
585.0 kgs @ 81kgs UnEq
11-5-15

Chest / tricep day

12-5-15

HB squat - to 160 paused, 100x15
Sldl to 235
Partial dls 100kg 12, 10, 19, 21

Fin
Funky_monkeyIcon...12-05-2015 @ 15:21 
Avatar
1kg of lamb chops is a days wages over here
Member 160, 4466 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Are you still competing this Saturday?
PuLeIcon...14-05-2015 @ 19:24 
Just your average gym rat.
Member 5611, 145 posts
SQ 200, BP 130, DL 255
585.0 kgs @ 81kgs UnEq
Funky_monkey said:Are you still competing this Saturday?


No mate, I wasn't able to find anyone to cover my class on the Saturday

Today's session = bad

Fin
PuLeIcon...02-06-2015 @ 20:11 
Just your average gym rat.
Member 5611, 145 posts
SQ 200, BP 130, DL 255
585.0 kgs @ 81kgs UnEq
2/6/16

bench - 5@65, 4@80, 2x3@91, 5x3@104, 5@72, 5@85, 98 5x4
db fly - 5x10 @ 12kg?
hack squat - 60x3, 100x3, 120x3, 140x3, 150x3, 160x3, 170x3, 180x1, 190x1, 200x1, 210x1, 220x1

fin
PuLeIcon...05-06-2015 @ 17:18 
Just your average gym rat.
Member 5611, 145 posts
SQ 200, BP 130, DL 255
585.0 kgs @ 81kgs UnEq
3/6/15

bench - 65x5, 80x5, 91 2x4, 98 2x3, 104 2x2, 111 3x1, 104, 2x2, 98 2x3, 91 2x4, 85 1x5, 80 1x6, 72 1x7, 65 1x8

deficit dl 2" - 130x3, 153 2x3, 166 4x2
deadlift - 1" deficit - 130x4, 153x3, 180 2x3, 204 2x3, 217 4x2
hyper extension - bwx12, 25kg 3x10


5/6/15

bench - 65x5, 80x4, 91 2x3, 104 6x2
dips - 5, 20x5, 25x5, 30x5, 40x3, 50x3
j curl - 20kg+eq 2x20

hack squat - 130x5, 150x4, 173 2x3, 196 4x2, 120x5, 140x4, 161x3, 186 5x3

fin...
PuLeIcon...29-07-2015 @ 11:36 
Just your average gym rat.
Member 5611, 145 posts
SQ 200, BP 130, DL 255
585.0 kgs @ 81kgs UnEq
training has been missing for the past 6 weeks, has been very scriptless and will be for the foreseeable future, have picked up a few niggles/injuries (high hamstring strain / knee flared up) - working heavily on technique / rehab looking along the lines of competing at nationals

that being said

new promo video for the temple!

http://www.youtube.com/watch?v=LRGoOaJ9tjw

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