Twitter Facebook Who's Online - 0 members and 92 guests

PuLe Journal

Users viewing topic: & 1 Guest

1234567891011

PuLe		...	10-02-2015 @ 21:53
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255 585.0 kgs @ 81kgs UnEq	10-2-15 afternoon / pm meat hook deadlift - to single of 210kg, failed 220kg 3 times - left the floor... hands ripped pm squat - 140 2 singles lb, 140x1 hb, 100kg 7 singles deadlift - 185x1, 180 3x1, 200kg 7 singles (5-10 seconds rest) fin
PuLe		...	11-02-2015 @ 17:51
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255 585.0 kgs @ 81kgs UnEq	11-2-15 AM squat - 7 paused singles @ 120kg noon euro pinch - few rounds of 50kg (10s hold) then pyramid to 65kg - 2 lifts thumbless circus bell hold - 31kg ~ 5 rounds - also a 42kg hold (10sR 10sL) wrist thing... not sure what its called - sledge hammer out to the side fin
PuLe		...	11-02-2015 @ 20:28
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255 585.0 kgs @ 81kgs UnEq	11-2-15 pm Deficit deadlift - up to 170x6, 190x3 - then single of 230 Deficit snatch grip DL - 110kg 3x6, 1x2 Fin
PuLe		...	12-02-2015 @ 13:43
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255 585.0 kgs @ 81kgs UnEq	12-2-15 CG bench - 82.5 4x5, 87.5x5, 92.5x5 db ohp - 20kg 3x8 db side raise - 7kg 3x15 btn lat pulldown - 32kg 5x15 fin
PuLe		...	12-02-2015 @ 20:29
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255 585.0 kgs @ 81kgs UnEq	12-2-15 HB squat - to single of 180 (grind!) 160x1(paused) 140x1, 120x3, 100xmultiple singles Ankle stretch Fin
PuLe		...	13-02-2015 @ 13:38
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255 585.0 kgs @ 81kgs UnEq	13-2-15 HB squat - 120x3, 125x3, 130x3, 135x3, 140x3 SLDL - 150x6, 170x5x 190x1, 200x3 Fin
PuLe		...	14-02-2015 @ 17:26
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255 585.0 kgs @ 81kgs UnEq	14-2-15 bench - 96kg 6x3 bb tricep extension - 20kg 2x25 euro pinch - 50kg 5x10s 20s rest - then to 60/65/70kg lifts thumless circus bell - 31kg 5x10s 50s rest Sledge hammer wrist rotation - R1x10 L 1x8 - few singles meat hook deadlift - to 200kg (hand tear) fin
PuLe		...	15-02-2015 @ 09:14
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255 585.0 kgs @ 81kgs UnEq	Post Edited: 15.02.2015 @ 10:10 AM by PuLe First serious weigh in 86.1kg ~ cleaning up the diet today so should be interesting. Going to aim for 3000+ calories a day waist (navel) 33.5" caliper reading ab - 14mm - 15.3% bf bf amount - 13.17kg // 28.98lb aim - 8-10% = 7.3/5.3% @8% = 13.87lb f-loss - 6.3kg --- 79.8kg bw @10% = 10.07lb floss - 4.57kg --- 81.53 bw aim will be 0.5-1lb / week ---- decision stands either to start now (today) or end of this training cycle --- today will be clean, will decide as the week goes on regardless it'll be slow. cal aim 3000-3500 --- starting @ 3000 - 200g protein, 50-75g fat, rest carbs - 437.5/381.25 basically 200p/70f/400c /// 3030cals fin
PuLe		...	15-02-2015 @ 22:11
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255 585.0 kgs @ 81kgs UnEq	Post Edited: 15.02.2015 @ 22:11 PM by PuLe 15/2/15 Paused squat - 130kg 6x3 Tng deadlift (oly shoes)- 140x6, 160x6, 180x6, 200x3, 220x1, 235xf twice --- hand tear and just no speed from the floor
PuLe		...	16-02-2015 @ 13:23
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255 585.0 kgs @ 81kgs UnEq	16-2-15 CG bench -92.5kg 7x3 DB side raise 4x8 8kg DB tricep extension - 8 1x15 - 10 2x25, 1x20 Machine fly high chair 1x20, 1x15, 1x12, 1x10 pyramid Low chair - 4 sets Fin
PuLe		...	16-02-2015 @ 20:03
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255 585.0 kgs @ 81kgs UnEq	16-2-15 Euro pinch - 50kg, 70kgx2, 75x2, 80x2, 85x2, 90xf, 90xf, 85x2 Done as individual single lifts to lockout Weights worked out as 83.5kg (for 85) Fin
PuLe		...	17-02-2015 @ 07:31
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255 585.0 kgs @ 81kgs UnEq	17-2-15 HB squat - 140 7x3 Partial deadlift (rhythmic for lockout) 60x12, 100x8, 120x8 140x8 Fin
PuLe		...	17-02-2015 @ 21:11
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255 585.0 kgs @ 81kgs UnEq	17-2-15 deadlift - 170x3, 200x3, 210x1, 220x1, 230x1, 240x1, 250x1 hip abductor / adductor fin
PuLe		...	18-02-2015 @ 13:01
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255 585.0 kgs @ 81kgs UnEq	18-2-15 Bench - 102.5kg 5x3 DB tricep extension - 16kg 3x10 Seated dB curl - 16kg 2x8 Machine row - lots, slight pump Btn Lat pull down - 2x8
PuLe		...	18-02-2015 @ 22:16
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255 585.0 kgs @ 81kgs UnEq	18-2-15 grip euro pinch - to 3 lifts @ 75kg - 5x15 second holds @ 50kg wrist - loads.

1234567891011