Not 19 Forever. Pagan Jr's Comeback Journal

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James_94		...	24-04-2015 @ 15:50
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245 540.0 kgs @ 88kgs UnEq	raw deadlifts 60kg x 5 60kg x 5 110kg x 5 110kg x 5 140kg x 1 140kg x 1 160kg x 1 170kg x 1 140kg x 3 Straps on
James_94		...	24-04-2015 @ 15:51
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245 540.0 kgs @ 88kgs UnEq	Didn't have time to do a lot else as I had work
EDCLARKE		...	24-04-2015 @ 21:49
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	nice to see you back training , is your old man still doing a bit?
James_94		...	25-04-2015 @ 09:43
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245 540.0 kgs @ 88kgs UnEq	EDCLARKE said:nice to see you back training , is your old man still doing a bit? He's still training yes, he's getting into personal training at the moment aswell. We train together occasionally but often work commitments prevent it.
Rodger		...	25-04-2015 @ 09:56
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Deadlift's coming back quickly. Soon get back to your old days
James_94		...	25-04-2015 @ 12:26
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245 540.0 kgs @ 88kgs UnEq	Rodger said:Deadlift's coming back quickly. Soon get back to your old days Cheers mate; I've set myself a goal of 200kg by May
James_94		...	27-04-2015 @ 20:46
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245 540.0 kgs @ 88kgs UnEq	Today's training deadlifts 50kg x 5 90kg x 5 140kg x 5 160kg x 5 180kg x 2, easily. 190kg x 1, comfortably. I'd like to retract my statement of my goal being 200kg by the end of May. Pull up work 1 muscle up, 6 pull ups 1 failed muscle up attempt, 10 pull ups, 10 chin ups, another failed attempt at a muscle up, dummy spat out. Press up circuits Sets of 15 at varying leg heights off the floor on plyo boxes Curls n s**t
James_94		...	28-04-2015 @ 18:18
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245 540.0 kgs @ 88kgs UnEq	12 hour shift today and I feel like I have aids so no training from me, diets been s**t as usual. Tomorrow I plan to squat.
James_94		...	05-05-2015 @ 15:33
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245 540.0 kgs @ 88kgs UnEq	Deadlifts 60kg x 5 100kg x 5 150kg x 5 170kg x 1 187.5kg x 1 200kg x 1 Bench 40kg x 12 70kg x 5 80kg x 3 85kg x 1 87.5kg x 1

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