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Not 19 Forever. Pagan Jr's Comeback Journal

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12

James_94Icon...24-04-2015 @ 15:50 
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A very experienced novice
Member 1092, 1989 posts
SQ 170, BP 125, DL 245
540.0 kgs @ 88kgs UnEq
raw deadlifts
60kg x 5
60kg x 5
110kg x 5
110kg x 5
140kg x 1
140kg x 1
160kg x 1
170kg x 1
140kg x 3 Straps on
James_94Icon...24-04-2015 @ 15:51 
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A very experienced novice
Member 1092, 1989 posts
SQ 170, BP 125, DL 245
540.0 kgs @ 88kgs UnEq
Didn't have time to do a lot else as I had work
EDCLARKEIcon...24-04-2015 @ 21:49 
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Sugdens fattest spastic.
Member 85, 10661 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
nice to see you back training , is your old man still doing a bit?
James_94Icon...25-04-2015 @ 09:43 
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A very experienced novice
Member 1092, 1989 posts
SQ 170, BP 125, DL 245
540.0 kgs @ 88kgs UnEq
EDCLARKE said:nice to see you back training , is your old man still doing a bit?


He's still training yes, he's getting into personal training at the moment aswell. We train together occasionally but often work commitments prevent it.
RodgerIcon...25-04-2015 @ 09:56 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Deadlift's coming back quickly.
Soon get back to your old daysCool
James_94Icon...25-04-2015 @ 12:26 
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A very experienced novice
Member 1092, 1989 posts
SQ 170, BP 125, DL 245
540.0 kgs @ 88kgs UnEq
Rodger said:Deadlift's coming back quickly.
Soon get back to your old daysCool


Cheers mate; I've set myself a goal of 200kg by May
James_94Icon...27-04-2015 @ 20:46 
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A very experienced novice
Member 1092, 1989 posts
SQ 170, BP 125, DL 245
540.0 kgs @ 88kgs UnEq
Today's training

deadlifts
50kg x 5
90kg x 5
140kg x 5
160kg x 5
180kg x 2, easily.
190kg x 1, comfortably.

I'd like to retract my statement of my goal being 200kg by the end of May.

Pull up work
1 muscle up, 6 pull ups
1 failed muscle up attempt, 10 pull ups, 10 chin ups, another failed attempt at a muscle up, dummy spat out.

Press up circuits
Sets of 15 at varying leg heights off the floor on plyo boxes

Curls n s**t
James_94Icon...28-04-2015 @ 18:18 
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A very experienced novice
Member 1092, 1989 posts
SQ 170, BP 125, DL 245
540.0 kgs @ 88kgs UnEq
12 hour shift today and I feel like I have aids so no training from me, diets been s**t as usual. Tomorrow I plan to squat.
James_94Icon...05-05-2015 @ 15:33 
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A very experienced novice
Member 1092, 1989 posts
SQ 170, BP 125, DL 245
540.0 kgs @ 88kgs UnEq
Deadlifts
60kg x 5
100kg x 5
150kg x 5
170kg x 1
187.5kg x 1
200kg x 1

Bench
40kg x 12
70kg x 5
80kg x 3
85kg x 1
87.5kg x 1

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