Not 19 Forever. Pagan Jr's Comeback Journal
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| James_94 |  | Not 19 Forever. Pagan Jr's Comeback Journal | 23-04-2015 @ 00:34 |
 A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | I don't know exactly how or why I ended up scrolling through this site at midnight for the first time in three years, but it's motivated me to start posting again, and at the very least to keep a journal of my training. Starting tomorrow. | ||
| unit94 |  | ... | 23-04-2015 @ 00:50 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Post Edited: 23.04.2015 @ 00:50 AM by unit94 How are you training at the moment?Edit: I'll probably find out by reading the journal! | ||
| James_94 | | ... | 23-04-2015 @ 01:00 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | unit94 said:How are you training at the moment? Edit: I'll probably find out by reading the journal! Inconsistently mostly! Since competing in strongman at the age of 16/17 in the u90kg division I've regressed massively strength wise, I've rarely trained seriously for a period longer than a few weeks. I've still gone to the gym regularly, but only to stop myself becoming a complete mess. I squatted heavy for the first time in around six months this week, and managed 120kg comfortably, I've also recently deadlifted 160kg easily. A sorry state of affairs. | ||
| Paul_D | | ... | 23-04-2015 @ 05:10 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Welcome back mate. | ||
| deleted2_20210523 | | ... | 23-04-2015 @ 05:52 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Wayne_Cowdrey | | ... | 23-04-2015 @ 07:56 |
 Still got a little bit of strength Member 400, 22050 posts | Welcome back!  | ||
| James_94 | | ... | 23-04-2015 @ 11:52 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Post Edited: 23.04.2015 @ 11:54 AM by James_94 Thanks, nice to see some familiar faces!Today's Workout Mostly Bodyweight Movements Did a few muscle up singles to warm up Chins on scaffolding rig Bw x 12 Bw x 12 Bw x 12 Press Ups 30, 30, 20 Flying Pull Ups Bw x 3 Bw x 3 Sit Ups Bw x 35 W/ 15kg sandbag x 15 W/ 15kg sandbag overhead x 10 Bench 50kg x 5 60kg x 5 70kg x 5 70kg x 5 Now I'm off swimming with my girlfriend who I currently train with, tomorrow I'll deadlift and actually do something worth reading. The flying pull ups are on my Instagram for those wondering what the f*ck they are; JAMESHODGSON_ | ||
| Rodger | | ... | 23-04-2015 @ 12:36 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice to see you back again mate! Probably still stronger than me haha. All the best  | ||
| James_94 | | ... | 23-04-2015 @ 17:43 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Post Edited: 23.04.2015 @ 17:43 PM by James_94 Thanks mate, I highly doubt that, I'm weaker than I was at 16 years old! | ||
| Boar | | ... | 23-04-2015 @ 20:12 |
 Walk your talk Member 5, 25558 posts Administrator | I'm weaker than when you were 14 Xxx | ||
| James_94 | | ... | 24-04-2015 @ 09:17 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Boar said:I'm weak at the thought of you at 14 Xxx I misread that as the above! Great to hear from you Boarski xxx | ||
| MarkClegg | | ... | 24-04-2015 @ 09:49 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Now this is something I will follow !! Good man ! All the best of luck JNR | ||
| James_94 | | ... | 24-04-2015 @ 10:43 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | MarkClegg said:Now this is something I will follow !! Good man ! All the best of luck JNR Thank you Mr Clegg! I won't lie I was out until 5am so today's deadlifting session may be even more piss poor than previously accounted for. | ||
| PhillippeHalter | | ... | 24-04-2015 @ 14:23 |
 Are horror films healthy...? Member 5449, 2203 posts | Excellent I like your new training too it looks brilliant! | ||
| James_94 | | ... | 24-04-2015 @ 14:31 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | PhillippeHalter said:Excellent I like your new training too it looks brilliant! Cheers mate, I'm currently in the application to the RAF so I'm trying to integrate some movements I believe will be beneficial into my training alongside the usual (well not of late) heavy lifting | ||