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CJR | ... | 10-02-2015 @ 11:00 | |
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | I'll take some of those mybar Zeros (Y) | ||
CC | ... | 10-02-2015 @ 11:28 | |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Yes please | ||
JackRevans | ... | 10-02-2015 @ 12:11 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | IN | ||
Dave85 | ... | 10-02-2015 @ 12:12 | |
to row or not to row ...that is the question Member 1963, 811 posts SQ 202.5, BP 140, DL 265607.5 kgs @ 90kgs UnEq | Go on then | ||
beza | ... | 10-02-2015 @ 12:26 | |
I hit a pb today with a chest infection Member 3283, 1921 posts | I'll have a go please | ||
JohnGym | ... | 10-02-2015 @ 12:30 | |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Go on then. I'm currently on a filthy hypertrophy/Tan/Get ripped way of living. These might help. | ||
Rodger | ... | 10-02-2015 @ 12:37 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Yes please. Thank you kindly. | ||
BigMacca | ... | 10-02-2015 @ 13:34 | |
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Aha! Vita-Fibre Bars, right up my street. Being a carb cycling type of guy, these come in very handy. I've tried quite a few of the Quest bars, but I mainly just make my own now using Vita-Fibre syrup. I'm definitely in for this (plus you know I'm good for an honest review) Cheers Macca | ||
n3ver3nder | ... | 10-02-2015 @ 14:12 | |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | Relevant to my interests. I've been waiting for a quest bar alternative for a while. | ||
bryce | ... | 10-02-2015 @ 14:17 | |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | I would be interested in trying these | ||
Myprotein | Pancake Day Goodies Give Away! | 10-02-2015 @ 16:59 | |
Member 1203, 340 posts | Pancake day is around to corner, so to get you to celebrate it in true protein style we're giving away a 200g packet of Protein Pancake Mix and a Bottle of Flavdrops so you can create your very own protein pancakes on Shrove Tuesday and get your gains in! To enter, tell us what you're going to top your protein pancakes with and we'll pick one winner tomorrow at 9pm! We expect all winners to take a picture of their pancakes on pancake day and to leave an honest review in the section on the forum! Good luck!! Protein Pancake Mix here: http://goo.gl/1rFQVB | ||
Joshua | ... | 10-02-2015 @ 18:20 | |
Member 5555, 267 posts SQ 230, BP 180, DL 0410.0 kgs @ 128kgs UnEq | Damn I wouldn't mind some of those protein pancakes myself. Last year I made mine with homemade blackcurrent and toffee icecream. Delicious. J | ||
n3ver3nder | ... | 10-02-2015 @ 21:24 | |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | Myprotein said:Pancake day is around to corner, so to get you to celebrate it in true protein style we're giving away a 200g packet of Protein Pancake Mix and a Bottle of Flavdrops so you can create your very own protein pancakes on Shrove Tuesday and get your gains in! To enter, tell us what you're going to top your protein pancakes with and we'll pick one winner tomorrow at 9pm! Malteser chocolate spread and peanut butter. Get on my level. | ||
JackRevans | ... | 10-02-2015 @ 21:32 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | vegemite for maximum gains | ||
Joshua | ... | 11-02-2015 @ 12:49 | |
Member 5555, 267 posts SQ 230, BP 180, DL 0410.0 kgs @ 128kgs UnEq | JackRevans said:vegemite for maximum gains Do you seriously put vegemite on pancakes? J | ||
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