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Captain Horizontal back out of 'The Comfort Zone' and back into training.

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Peter_Henderson		...	08-01-2015 @ 08:28
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220 550.0 kgs @ 83kgs UnEq	07/01/2015 Side delt raises on machine 5 x 10 reps increasing weight Pec dec- 3 x 10 reps Lat pull downs- 3 x super sets Circuit of box jumps, kettle bell swings, medicine ball abs and press ups x 2 sets Leg raises and abs.
Peter_Henderson		...	10-01-2015 @ 23:52
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220 550.0 kgs @ 83kgs UnEq	10/01/2015 Bench press- 60kg x 12, 80kg x 10, 90kg x 5, 100kg 3 x 5 reps Dumbbell bench/flyes super set- 20kg 3 x (20) reps alternate between fly and press. Abs workout with medine ball.
chaos		...	11-01-2015 @ 05:58
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Next time you play with medicine bal you shoudl drop it on that fugly c**ts face!
Peter_Henderson		...	13-01-2015 @ 08:57
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220 550.0 kgs @ 83kgs UnEq	That fugly c**t never turns up for training anymore. I slipped 3 discs, am on restricted duties at work, can only train like a fanny and yet he's the one who can't turn up. What a f**king c**t. 13/01/2015 Shoulder press from rack- 60kg strict x 10, 80kg 3 x 3 few strict, few push presses, 60kg x 10 strict. Front delt raises- 10kg Dumbbells 3 x 10 reps Side delt raises on machine- 2 x 10 reps Arnold presses to failure Back is in bits now.
deleted2_20210523		...	13-01-2015 @ 10:25
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
Peter_Henderson		...	14-01-2015 @ 09:19
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220 550.0 kgs @ 83kgs UnEq	Thanks mate, it was f**king horrendous at the time. Still not great now. Gonna be months before I'm back on full duties and even longer before I can train again properly. Even then they've told me not to it I'll be in a wheel chair by 40 and needing ops. Think he spas 3 x per week. Not like it'll do him any good. The useless c**t. He needs a good slap from a toddler to prove he has a glass jaw and sponge hands.
Peter_Henderson		...	17-01-2015 @ 09:31
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220 550.0 kgs @ 83kgs UnEq	16/01/2015 Bench (again, one of only things I can still do) 60kg x 15, 80kg 2 x 10, 90kg x 5, 100kg x 5, 105kg x 3, 110kg 3 x 3, 115kg x 1, 120kg x 1 rep, 80kg x 10 reps. Fluffed up guns and medicine ball abs and back stretches.
Peter_Henderson		...	24-01-2015 @ 16:21
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220 550.0 kgs @ 83kgs UnEq	24/01/2015 Bench- 60kg x 15, 80kg x 10, 100kg x 5, 110kg x 3, 115kg 3 x 2 reps. Machine flyes- full stack 2 x 5 reps, half stack x 15 reps Fluffed up guns then bit of boxing on't pads.
deleted2_20210523		...	25-01-2015 @ 07:04
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
Peter_Henderson		...	26-01-2015 @ 09:06
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220 550.0 kgs @ 83kgs UnEq	Maybe. I'm at specialist next week so see what they say. Just a ball acher until I know but least they should finally know what needs doing.
Peter_Henderson		...	30-01-2015 @ 10:46
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220 550.0 kgs @ 83kgs UnEq	29/01/2015 Dumbbell bench- 36kg Dumbbells (heaviest there was) 3 x 10 reps Shoulder press machine- (log grip) 45kg per side 3 x 6 reps, 25kg per side x 12 reps Machine flyes- 3 x 10 reps Arnold presses- 2 x 10 reps Side delt raises- 3 x 10 reps Shoulder press burnout and ab workout.
Rodger		...	30-01-2015 @ 12:41
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Your overhead still is pretty good. How can you even manage that with 3 slipped disks? - How did you do it mate?
Peter_Henderson		...	31-01-2015 @ 08:33
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220 550.0 kgs @ 83kgs UnEq	Just sat down and on machine mate, no pressure on the spine then really and if need to drop it I can. Can only really bench though to be honest and still well below par on that. I'd give my right bollock to pick up a log again or do any kind of squat and deadlift. All I managed today was to fluff the guns and even then can only use cables. Some days it feels ok because of pain killers and others hurts like hell. How's your training going? Better than mine I hope.
Peter_Henderson		...	03-02-2015 @ 23:50
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220 550.0 kgs @ 83kgs UnEq	03/02/2015 Dumbbell bench (because proper bench was full of spacktards f**king about)- 20kg per hand x 40 reps Bench- 60kg x 10, 80kg x 8, 100kg x 5, 110kg x 1, 115kg x 1, 120kg x 1, 125kg x 1, 130kg x 1 very slow rep. Pec dec to finish and stretch for reps.
Peter_Henderson		...	11-02-2015 @ 22:49
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220 550.0 kgs @ 83kgs UnEq	11/02/2015 Bench Press- 60kg x 10, 80kg x 8, 100kg x 5, 105kg x 3, 115kg 3 x 3 reps Dumbbell bench/flyes (alternate reps) - 2 x 20 reps Pec dec- 2 x 12 reps.

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