REGISTER AN ACCOUNT
Who's Online - 1 member and 13 guests
Powerlifting Advertising. Strongman Advertising.

Captain Horizontal back out of 'The Comfort Zone' and back into training.

Users viewing topic: & 1 Guest

12345678910 ... ... 2829303132333435363738

Peter_HendersonIcon...19-04-2013 @ 19:39 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
19/04/2013

Log press from chest- 80kg 2 x 3 reps, 90kg x 2 reps, 100kg x 2 reps, 107.5kg x 1 rep (new pb) 80kg 2 x 6 strict reps.
Pull ups- 3 x 5 reps
Lat pull downs- 2 x 20 reps (10 in front, 10 behind head)
Peter_HendersonIcon...19-04-2013 @ 21:27 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
Post Edited: 19.04.2013 @ 21:31 PM by Peter_Henderson

107.5kg + Boyzone!
Peter_HendersonIcon...23-04-2013 @ 20:20 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
23/04/2013

Log Press from chest- 85kg, 5 x 5 reps

Circuit- Bench press- 50kg x 20 reps into pull ups x 5 reps ( repeated 3 times)
Peter_HendersonIcon...24-04-2013 @ 01:43 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
85kg x 5 fifth set.

Peter_HendersonIcon...03-05-2013 @ 19:50 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
04/05/2013

Log press from chest- 80kg x 10, 8, 6, 4 and 2 reps.
Pull ups- wide grip 3 x 5 reps
Bench press/press ups- 100kg 3 x 10 reps, 20 press ups
Kettlebell swings- 24kg 3 x 10 reps
Lat pull-downs- 3 x 15 reps
Close grip pull ups- 3 x 5 reps
Fluffed up bis and tris.
Peter_HendersonIcon...07-05-2013 @ 16:55 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
07/05/2013

Log press from chest- 80kg x 3, 90kg 4 x 3 reps
Peter_HendersonIcon...14-05-2013 @ 18:35 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
14/05/2013

Log press from chest- 68kg, 2 x 5 reps, 80kg x 5 reps, 90kg x 1, 100kg x 1, 110kg 3 x cleans, 3 x failed presses!!!! bas***d!!!!!!!
Peter_HendersonIcon...16-05-2013 @ 16:01 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
16/05/2013

Strict press- 60kg x 5, 75kg x 3, 85kg x 3,
Preacher curls/shoulder press- 15 reps each x 3.

Trained Robbo on pads.
RobboIcon...16-05-2013 @ 17:33 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 10628 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Was awesome! Cheers hunny

And good boulder pressing
Peter_HendersonIcon...16-05-2013 @ 18:07 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
Oh yes! You did well. You'll be world Champ in no time! Share the videos on my journal.
Peter_HendersonIcon...21-05-2013 @ 19:33 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
21/05/2013

Log press- 80kg 3 x 5 reps (one motions)
Pull ups- 5 x 5 reps

Pad work with Robbo.
chaosIcon...22-05-2013 @ 05:25 
Avatar
An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Any more videos of Robbo s**tting himself? By far the best vidoe ever on here cos he is a massive girl
Peter_HendersonIcon...23-05-2013 @ 00:53 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
Ha ha, I'm afraid not buy Ill make it my mission to get another one somehow. Just this one of me teaching him to box, 2nd session.



Peter_HendersonIcon...23-05-2013 @ 18:05 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
23/05/2013

Squats- 100kg x 5, 110kg x 3, 120kg x 3 reps.
Deadlifts- 100kg x 5, 140kg x 5, 180kg x 2, 200kg x 1.

Pads with Robbo again.



Peter_HendersonIcon...28-05-2013 @ 20:10 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
28/05/2013

Log press- 85kg, 4 x 3 reps (one motions)
Pull ups- 4 x 5 reps

Didn't attempt 180kg log like Robbo planned on me doing. Didn't feel it was there today. Maybe next week.

12345678910 ... ... 2829303132333435363738

© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto