Captain Horizontal back out of 'The Comfort Zone' and back into training.

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Peter_Henderson		...	16-01-2013 @ 20:02
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220 550.0 kgs @ 83kgs UnEq	We're all getting assessed in next few weeks though..... Squats and RI session tomorrow, your conditioning session Fri then Junction Saturday. I'm following it, don't worry. I'll give you your birthday card on Sat if ok you old bas***d.

richardduce		...	16-01-2013 @ 21:00
Member 691, 720 posts	Peter_Henderson said:Thanks lads, really appreciate that. Carl is doing comp as well, reckon that's why he loaded it wrong and f**ked it up for me. We drill on a Monday am afraid mate so can't make it then. Am down this Sat with Robbo and hopefully Steve again. If you can make it down it'd be good to have a session again. How's your training going? That was a funny sesh mate! Training aint going too bad. Being patient with it at the mo. I usually train on Saturdays early, but i will see what i can do and train a bit later bud.

Peter_Henderson		...	16-01-2013 @ 22:03
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220 550.0 kgs @ 83kgs UnEq	Yeah that'd be good mate, not sure what time were going yet but Robson will know. I'm just going when he does, car sharing. Think I'm on deads again Sat with events after. Hopefully well have another session like last one. You competing anytime soon?

richardduce		...	17-01-2013 @ 10:39
Member 691, 720 posts	Peter_Henderson said:Yeah that'd be good mate, not sure what time were going yet but Robson will know. I'm just going when he does, car sharing. Think I'm on deads again Sat with events after. Hopefully well have another session like last one. You competing anytime soon? Only able to train at 9am on Sat now cos i have a kids party to attend at midday. Will have to sort something out in the future. I think Neil may be putting on a 90kg comp at the Junction so i may do that. Could also be doing some powerlifting with my mate later in the year.

Peter_Henderson		...	17-01-2013 @ 22:33
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220 550.0 kgs @ 83kgs UnEq	Ok mate, I'm not sure when we're going yet so may see you there. If not well arrange another time. I'll come and watch comp if you do it.

Peter_Henderson		Training for Competition.	17-01-2013 @ 22:38
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220 550.0 kgs @ 83kgs UnEq	Session three- 17/01/2013 Squats- 100kg 3 x 5 reps Lunges- (holding 20kg plate) 3 x 5 reps per leg Hamstring Curls- 15kg 3 x 8 reps per leg Decline sit-ups- 3 x 20 reps

Robbo		...	17-01-2013 @ 22:56
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Lovely session mate, good start. After seeing the squat vid technique is spot on, very nice depth


Peter_Henderson		...	17-01-2013 @ 23:59
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220 550.0 kgs @ 83kgs UnEq	Thanks mate, I'll keep doing as you tell me. The help is much appreciated.

Peter_Henderson		Training for Competition	19-01-2013 @ 18:23
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220 550.0 kgs @ 83kgs UnEq	Post Edited: 19.01.2013 @ 18:36 PM by Peter_Henderson Session four- 19/01/2013 Deadlifts- 152.5kg 4x 3 reps Bench press- 100kg x 5 reps, 120kg x 1 rep, 140kg (assisted so doesn't count) x 1 rep, 100kg 2 x 5 reps Close grip bench press- 90kg 3 x 5 reps Fluffed up the guns again.

Peter_Henderson		Training for Competition.	21-01-2013 @ 23:34
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220 550.0 kgs @ 83kgs UnEq	Session five- 21/01/2013 Log Press from chest- 85kg 3 x 3 reps Pull ups- 3 x 5 reps Got called out from fire station so couldn't finish training session so rest to be done before conditioning session tomorrow.

Robbo		...	22-01-2013 @ 11:11
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Good sessions mate. Keep it up and next time they call you out just tell them your busy training for a completion which is far more important.

richardduce		...	22-01-2013 @ 11:16
Member 691, 720 posts	Nice pressing on the log mate.

Peter_Henderson		...	22-01-2013 @ 16:26
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220 550.0 kgs @ 83kgs UnEq	Post Edited: 22.01.2013 @ 16:28 PM by Peter_Henderson Ha ha. I will do. Ended up crawling round clock tower looking for detector head still wearing knee sleeves just pulled down. Rest will be done tonight. Got video of 2nd set to show you, at time felt like I had massive leg drive, video says otherwise....... And thanks Rich, hard week next week though. When you next at Junction?

Peter_Henderson		Training for Competition	22-01-2013 @ 20:29
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220 550.0 kgs @ 83kgs UnEq	Session six- 22/01/2013 1 x Power clean/strict press- 70kg 3 x 6 reps Barbell rows- 50kg 2 x 8 reps Rear delt flyes- 3 x 15 reps Fluffed up side/front delts. 16kg kettle bell x 20 reps 10 x burpees 5 x press-Ups 1 minute rest Repeated 3 times then failed on 4th after 20 kettle bell swings and 6 burpees.

Peter_Henderson		Training for Competition.	31-01-2013 @ 22:08
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220 550.0 kgs @ 83kgs UnEq	Session seven 24/01/13 Squats- 107.5kg 3 x 5 reps Deadlifts- 162.5kg 3 x 3 reps Lunges- 40kg barbell 3 x 8 reps per leg Hamstring curls- 3 x 8 reps Decline sit ups- 3 x 20 reps

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