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Captain Horizontal back out of 'The Comfort Zone' and back into training.

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Peter_HendersonIcon...16-10-2015 @ 18:37 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
16/10/2015

Bench- 60kg X 15, 80kg X 10, 100kg X 5, 110kg 2 X 5 reps, 60kg X 20 reps.

Super set of Dumbbells (press/fly)- 2 X 20 reps.

Cardio, stretches, circuits etc for an hour and a bit. Even skipped.
Peter_HendersonIcon...21-10-2015 @ 01:24 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
20/10/2015

Bench- 60kg X 15, 80kg X 10, 100kg X 5, 110kg X 5, 120kg X 3, 130kg X 1, 135kg X 1, 140kg X 1, 100kg X 10.

Abs circuit.
Peter_HendersonIcon...22-10-2015 @ 01:00 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
21/10/2015

Circuits and rehab work.
Peter_HendersonIcon...30-10-2015 @ 00:03 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
29/10/2015

Bench- 60kg X 15, 80kg X 10, 100kg X 5, 110kg X 3, 120kg X 3, 130kg X 1, 140kg X 1, 100kg X 10, 60kg X 20 reps.

Big cardio and abs circuit.
Peter_HendersonIcon...31-10-2015 @ 19:02 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
31/10/2015

Hour of rehab, circuits and abs. Draining.
Peter_HendersonIcon...03-11-2015 @ 00:08 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
01/11/15

Cardio and gun fluffing.
Peter_HendersonIcon...12-11-2015 @ 00:31 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
10/11/2015

Bench- 60kg X 20, 80kg X 10, 100kg X 5, 110kg X 3, 120kg X 3, 130kg 3 X 2, 140kg X 1, 60kg X 20 reps.

Pec Dec- 3 X 10 reps

Circuit and abs.
Peter_HendersonIcon...16-11-2015 @ 14:26 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
14/11/2015

10 mins run on treadmill. Fluffed shoulders and few bits of pressing.
Peter_HendersonIcon...21-11-2015 @ 07:58 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
20/11/2015

Bench- 60kg X 15, 80kg X 10, 100kg X 5, 110kg X 3, 120kg 3 X 3 reps. 60kg X 20 reps.

Pec Dec- X 20 reps.

Went on my own at 0100 on my break from work so not the best session.
Peter_HendersonIcon...27-11-2015 @ 18:47 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
25/11/2015

Bench- 60kg X 10, 80kg X 10, 100kg X 5, 110kg X 5, 120kg X 2, 125kg 5 X 2 reps, 60kg X 20 reps.

Pec Dec- 3 X 10 reps
Dips- 3 X 10 reps

26/11/2015

Shoulder press and fluffing. Bicep burnout.
RobboIcon...27-11-2015 @ 18:53 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 10628 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Bum lover
Peter_HendersonIcon...29-11-2015 @ 22:59 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
f**k biscuit! Just wait until you start at my work if it's me that trains you on physical restraint...... I'm gonna actually bum you in front of the whole class!

29/11/2015

Bench- 60kg X 15, 80kg X 10, 100kg X 5, 110kg X 3, 120kg X 3, 130kg X 1, 140kg X 1 rep. 60kg X 25 reps.

Circuit, abs, stretches and cardio.
Peter_HendersonIcon...07-12-2015 @ 21:34 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
07/12/2015

Bench- 60kg X 10, 80kg X 5, 100kg X 5, 110kg X 3, 120kg X 2, 130kg X 1, 135kg X 1, 140kg X 2 reps.

Quick blast before drill.
Peter_HendersonIcon...16-12-2015 @ 17:23 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
12/12/15

45 minute treadmill run.

All over body fluff, stretching and circuits.
Peter_HendersonIcon...20-12-2015 @ 10:51 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
18/12/2015

Bench- 60kg X 10, 80kg X 10, 100kg X 5, 110kg X 3, 120kg X 3, 130kg X 1, 135kg X 1, 140kg X 1, 60kg X 20 reps.

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