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Captain Horizontal back out of 'The Comfort Zone' and back into training.

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Peter_HendersonIcon...25-06-2017 @ 00:58 
tubby weakling glass back
Member 4258, 400 posts
SQ 170, BP 160, DL 220
550.0 kgs @ 83kgs UnEq
24/06/2017

Bench- 60kg x 15, 80kg x 10, 100kg x 5, 110kg x 5, 120kg x 3, 130kg x 2, 135kg x 1, 140kg x 1, 142.5kg 3 x 2 reps, 120kg x 5 reps.

Cable flyes- 3 x 10 reps
Dips to failure.

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