Ross's training life
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| rossphillips |  | ... | 24-01-2015 @ 14:47 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | 24/01/15 Hulks session Massive log 1 clean strict 70x10 70x10 90x5 100x5 110x2 120x1 130x1 Ftoh 110x5 Squat 60x10 100x5 140x5 180x5 200x1 140x5 Deadlift 100x5 140x5 180x5 Straps 220x1 250x1 Light stones load from highest platform down No tacky 100 110 120 Vicking press 40x10 80x10 120x10 120x10 160x5 Done | ||
| rossphillips | | ... | 27-01-2015 @ 17:15 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | 27/01/15 Bench 60x20 100x10 120x10 140x10 160x3 160x3 160x3 160x3 160x3 120x15 Incline bench 110x10x3 Slight incline d/b press 50x10x4 Cable fly 36.5 x10x3 Tricep press down Rack x10x4 Superset Rope pull down Plates x10x4 Done happy with bench 2nite don't know wot it is I just copied the heavy sets off Ben f , il try goin up 2.5 - 5 kg a week | ||
| chaos | | ... | 27-01-2015 @ 18:56 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Goat felcher | ||
| rossphillips | | ... | 27-01-2015 @ 18:57 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Yeah cheers for the valuable input | ||
| rossphillips | | ... | 28-01-2015 @ 18:46 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | 28/01/15 6am shoulders Strict press Bar x20 60x10 80x10 100x5 110x1 90x5 D/b seated press 40x12x4 Seated reverse fly 32x10x4 Superset Lateral raise 16 x10x4 Upright row 4 sets Shrugs 4 sets Delts abit tierd from yesterday | ||
| General_ill | | ... | 28-01-2015 @ 19:24 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Hulks session looks like a good'un. Is the back still f**ked. ??? | ||
| rossphillips | | ... | 28-01-2015 @ 19:40 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Cheers pal Disc is back in its just my si joint now and some nerve issues | ||
| General_ill | | ... | 28-01-2015 @ 19:43 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | rossphillips said:Cheers pal Disc is back in its just my si joint now and some nerve issues That's good. Kinda. | ||
| rossphillips | | ... | 28-01-2015 @ 19:55 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | When u goin to have a trip over ? I'm there every sat | ||
| General_ill | | ... | 29-01-2015 @ 18:31 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | rossphillips said:When u goin to have a trip over ? I'm there every sat Not sure mate. But gonna plan summit asap. Then to Leicester to flash and sas to Shane. Road trip city. | ||
| rossphillips | | ... | 31-01-2015 @ 14:48 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | General_ill said: Not sure mate. But gonna plan summit asap. Then to Leicester to flash and sas to Shane. Road trip city. Sound pal | ||
| rossphillips | | ... | 31-01-2015 @ 14:57 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Post Edited: 31.01.2015 @ 14:58 PM by rossphillips 31/01/15Hulks session Log 1 clean strict 70x10 70x10 90x5 100x5 Pp ftoh 110x3 120x2 130x1 115x2 115x2 Squat 60x10 100x5 140x5 180x5 200x2 11" deads 60x5 100x5 140x5 190x5 230x1 270x1 280xf 200x10 Farmers pick ups horrible sleepers 95x1 110x1 125x1 135x1 Enjoyed that ,lower back abit sore now though | ||
| chaos | | ... | 02-02-2015 @ 05:28 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Animal botherer and general pervert | ||
| rossphillips | | ... | 02-02-2015 @ 17:57 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | 02/02/15 Bench 60x20 100x12 120x12 140x10 160x5 170x5 rep PB was only expecting 1 120x15 Incline bench 110x10x4 Slight incline b/b press 50x10x4 Fly machine Rack x12x4 Tricep press down Rack x12x4 Superset Rope pull down Plates x12x4 Happy with bench as steadily goin up | ||
| rossphillips | | ... | 04-02-2015 @ 16:52 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | 4/2/15 Shoulders Strict press 60x10 80x6 100x5 110x3 120x1 80x10 Smith press 40x10 80x10 100x10 100x10 Reverse d/b fly 30x10 Superset Lateral raise 16x10x4 Smith upright row 40x20x4 | ||
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