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Paul_D		...	06-04-2009 @ 23:44
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Jaako- No problem mate, thanks for commenting. The 531 looks like a really solid program, basic with simple movements and a good percentage system. Can't wait to get started on it.
shaunclegg		...	07-04-2009 @ 01:02
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	awesome work mate close wid the deadlift
Paul_D		...	07-04-2009 @ 08:45
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Shaun- Cheers buddy, i'll get it very soon. The reason 220 is such a big thing for me is because it would be 3x my bodyweight (just a little goal i have for myself). I know thats not a massive acheivement, but just a goal of mine.
JC		...	07-04-2009 @ 09:05
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Welcome mate
nico		...	07-04-2009 @ 12:32
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts	hi paul and welcome, I was at exeter uni a long time ago too-nice place. The 5/3/1 is a good system; it is more or less what I'm currently doing-it gives me a fair bit of freedom depending on how I feel.
Paul_D		...	07-04-2009 @ 15:23
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	JC and Nico: Thanks for the welcome.
Thing		...	07-04-2009 @ 15:45
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	welcome aboard paul
Paul_D		...	07-04-2009 @ 20:54
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Thing: Cheers mate

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