Twitter Facebook Who's Online - 2 members and 175 guests

Phill will never do bench or sets of 6 again (cos they're gay)

Users viewing topic: & 1 Guest

12345678910 ... ... 2021222324252627282930

The_Lechamotive		...	29-09-2014 @ 22:32
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 5 x 60 5 x 70 5 x 80 3 x 90 5 x 3 @ 100 (paused close grip, felt nice and quick) 8 x 90 supported row 5x5 @ 82.5 incline dumbbell 3x10 @ 27kg lateral raises 3x12 @ 10kg poncing about with biceps and triceps for a bit
The_Lechamotive		...	30-09-2014 @ 21:56
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Post Edited: 30.09.2014 @ 21:56 PM by The_Lechamotive Squats 5 x 60 5 x 80 5 x 100 4 x 5 @ 120 20 x 100 Near death experience hang cleans 5x5 @ 60 abs & skipping
The_Lechamotive		...	02-10-2014 @ 22:37
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Pin press 5 x 60 5 x 70 5 x 80 5 x 90 4 x 5 @ 100kg pull ups 5x5 OHP 10 x 40 10 x 45 10 x 50kg biceps and tricep work
The_Lechamotive		...	04-10-2014 @ 11:30
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Power cleans 5 x 60 5 x 60 3 x 70 3 x 80 3 x 80 3 x 80 hang cleans 3x3 @ 80 hamstring curls 3x10 pin12 box jumps, skipping and abs
The_Lechamotive		...	05-10-2014 @ 20:02
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 5 x 60 5 x 70 5 x 80 5 x 90 3 x 100 2 x 110 2 x 110 2 x 110 - failed on the last rep, got stuck half way. supported row 5x5 @ 82.5 Felt easy incline dumbbell 3x10 @ 27kg - did 12 on the last set, need to add weight next time. Upward row, skull crusher, lateral raise superset 3x10
The_Lechamotive		...	06-10-2014 @ 22:49
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Front Squat 5 x 60 5 x 80 3 x 100 2 x 120 2 x 125 2 x 130 1 x 140 - wasn't planning to do this, just felt like the right thing to do like. 8 x 100 Good mornings 5x5 @ 100kg - did 8 on the last set, add 10kg next time. calf raises 3x20 @ 60kg abs
The_Lechamotive		...	08-10-2014 @ 21:16
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Post Edited: 08.10.2014 @ 21:18 PM by The_Lechamotive OHP 5 x 30 5 x 40 5 x 50 3 x 60 2 x 70 1 x 72.5 1 x 75 - was a bit messy not as strict as the others, think I did a tiny dip and drive tbh Bench The aim was to go straight into paused reps on the bench after OHP 5 x 60 5 x 70 5 x 80 8 x 90 6 x 90 - had nothing left after 6 reps, bit annoying. Pull ups 5x5 @ bw diamond pushups and upward row @ 40kg superset 4x10
The_Lechamotive		...	09-10-2014 @ 22:16
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Squat 5 x 60 5 x 80 5 x 100 5 x 120 5 x 140 5 x 140 - last rep wasn't below parallel imo deadlift 5x5 @ 100kg skipping and abs
The_Lechamotive		...	12-10-2014 @ 12:03
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 5 x 60 5 x 80 5 x 90 3 x 100 2 x 110 1 x 120 1 x 125 - failed badly 6 x 90 (3 sec pause) chinups 5x6 @ bw incline dumbbell 3x10 @ 28kg did 12 on last set, move to 30kg next. laterial raise 3x10 @ 11kg skullcrusher & revese grip curl superset 3x10 @ 30kg
The_Lechamotive		...	12-10-2014 @ 14:48
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Front Squat 5 x 60 5 x 80 5 x 100 3 x 120 2 x 130 1 x 140 1 x 145 Twanged quad slightly, need to calm it down. Goodmorning 5x5 @ 100kg - felt better last week. calf raise 3x20 @ 60kg abs
The_Lechamotive		...	14-10-2014 @ 22:32
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 5 x 60 5 x 80 5 x 90 5 x 100 5 x 100 5 x 100 last reps of all sets 3 sec pause supported row 5x5 @ 85kg (last set @ 90kg was a bit messy) Dips 10 x bw 10 x +10kg 10 x +15 10 x +20 Last set facking hard, got there in the end. lateral raise 4x10 @ 12kg
The_Lechamotive		...	15-10-2014 @ 22:55
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Power cleans 5x5 @ 60kg hang clean 3x5 @ 60 random complex of moves and s**t 5x3 @ 60kg box jumps 3x10 calves and abs
The_Lechamotive		...	18-10-2014 @ 16:08
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 5 x 60 5 x 75 5 x 90 3 x 100 3 x 105 3 x 110 3 x 110 3 x 110 3 x 110 pull ups 5x5 - did 6 on the last two sets OHP 10 x 40 10 x 50 8 x 60 - messy upward row 3x10 @ 40kg - did 45kg on last set skullcrusher 3x10 @ 30kg - did 35kg on last set
The_Lechamotive		...	18-10-2014 @ 16:11
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Squat 5 x 60 5 x 80 5 x 100 3 x 120 3 x 140 3 x 140 3 x 140 3 x 150 15 x 100 hamstring curl pin 12 3x10 skipping and abs
The_Lechamotive		...	20-10-2014 @ 22:32
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 5 x 60 5 x 75 5 x 90 5 x 100 5 x 105 5 x 105 5 x 95 supported row 5x5 @ 90kg incline dumbbell 3x8 @ 32kg Supersets of: skull crusher 3x10 @ 30kg lateral raise 3x10 @ 12kg hammer curl 3x10 @ 12kg

12345678910 ... ... 2021222324252627282930