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Phill will never do bench or sets of 6 again (cos they're gay)

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The_Lechamotive		...	25-08-2014 @ 22:31
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Post Edited: 25.08.2014 @ 22:33 PM by The_Lechamotive Power cleans 10 x 3 @ 80kg good morning 3 x 10 @ 60kg drop jumps mid box 3x5 hamstring curl 3x10 pin12 skipping 3x2min abs
The_Lechamotive		...	28-08-2014 @ 20:38
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench press 5 x 60 5 x 70 5 x 80 5 x 90 5 x 3 @ 100 Felt easy, 1st rep of each triple was with a 3 sec pause. supported row 3 x 5 @ 80kg 2 x 5 @ 85kg Need to do all sets at 85 in future now. Incline dumbbell 3x10 @ 25.5kg Lateral raise 3x10 @ 12kg, hammer curl 3x10 @ 12kg, skull crusher 3x10 @ 30kg ubersert
The_Lechamotive		...	29-08-2014 @ 21:42
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Front Squat 5 x 70 5 x 85 5 x 100 3 x 115 2 x 125 2 x 125 2 x 130 - dropped the last one, should have stayed 125 5 x 100 power clean to double hang clean 5 sets @ 80kg hamstring curl 3 x 10 pin12 abs
The_Lechamotive		...	30-08-2014 @ 17:02
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	OHP 5 x 40 5 x 45 5 x 50 5 x 55 5 x 60 5 x 65 pull ups 5x5 dips 10 @ bw 10 +10kg 10 + 15kg upward rows 3x10 19.5kg db's
The_Lechamotive		...	08-09-2014 @ 23:19
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	cleans & s**t power clean to hang clean to front squat double affair 12 sets @ 70kg box jumps and drop jumps 5x10 hamstring curls pin 11 5x10 calf raises 60kg abs
The_Lechamotive		...	09-09-2014 @ 22:00
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Post Edited: 09.09.2014 @ 22:04 PM by The_Lechamotive Bench 5 x 60 5 x 70 5 x 80 5 x 90 3 x 100 2 x 105 2 x 107.5 2 x 110 First rep 2 sec pause supported row 5x5 @ 85kg incline dumbbell 3x10 @ 27kg upward row 3x10 @ 40kg super set with diamond pushup Going back on the creatine, proton shakes and upping food intake soon. Summer is done don't really need to see those abs anymore...
The_Lechamotive		...	11-09-2014 @ 22:35
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Squat 5 x 65 5 x 80 5 x 95 3 x 112.5 5 x 3 @ 127.5 20 x 100kg Got some volume in today as I haven't done enough squatting recently I feel. 20 reps is quite brutal, gunna get some DOMS from that s**t. hamstring curls 3x10 pin12 lunges 3x10 with 16kg kettles skipping abs
The_Lechamotive		...	13-09-2014 @ 00:16
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 5 x 60 5 x 70 8 x 85 8 x 85 pull ups 5x5 dips 3x10 2 sets + 10kg lateral raises 11kg 4x10 1 pint curls in the pub x 8
The_Lechamotive		...	20-09-2014 @ 16:44
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	working away all week did some fannying around in a hotel gym
The_Lechamotive		...	20-09-2014 @ 16:59
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 5 x 60 5 x 70 5 x 80 5 x 90 3 x 100 2 x 107.5 1 x 112.5 1 x 112.5 5 x 95 Supported row 5x5 @ 80kg, did 6 reps on last two sets Dips 3x12 @ bw lateral raise 3x12 @ 11kg
The_Lechamotive		...	21-09-2014 @ 22:12
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Front Squat 5 x 62.5 5 x 75 5 x 87.5 3 x 100 5 x 3 @ 112.5 5 x 90 Felt tough but kept form all the way through. hamstring curl 3x10 pin12 Box jump 3x10 skipping abs
The_Lechamotive		...	23-09-2014 @ 21:50
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Pin press 5 x 60 5 x 70 5 x 80 5 x 90 5 x 95 5 x 100 - could not lock out the last one annoyingly 5 x 95 5 x 90 pull up 5x5 @ bw incline dumbbell 3x10 @ 25kg upward row 3x10 @ 40kg, skull crushers 3x10 @ 25kg super slut set
The_Lechamotive		...	24-09-2014 @ 22:10
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Squat 5 x 60 5 x 80 5 x 100 5 x 120 5 x 120 5 x 120 5 x 100 (Paused) did some volume rather than speed sets today, glutes felt sore so kept it light as not to f**k anything up. Hang clean 5x5 @ 60kg box jumps 3x10 skipping abs
The_Lechamotive		...	26-09-2014 @ 22:12
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 5 x 60 5 x 70 10 x 80 8 x 90 8 x 90 - Could not lock out last one pull up 5x5 OHP 3x10 40kg some fannying around for biceps and triceps
The_Lechamotive		...	27-09-2014 @ 14:23
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Front Squat 5 x 60 5 x 75 5 x 90 3 x 105 2 x 120 2 x 120 2 x 120 10 x 90 Wore a belt for the first time in my life today, not sure if it added anything apart from maybe a bit more confidence to squeeze out of the hole faster. Good morning 5x5 @ 100kg drop jumps 3x5 and box jumps 3x10 calf raises 3x20 abs 3x15 Shower then rugby club for 1 pint curls

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