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ChrisMcCarthy | ... | 23-06-2014 @ 17:11 | |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | I thought the OP was joking about the depth. if the camera is below knee level from a front angle like this then squats look deeper than they are. Is it beyond the ken of man to film a squat from the side at a decent level? It goes without saying that Lillebridge is a great lifter but..... there shouldnt need to be a 'but'. | ||
DeanW92 | ... | 23-06-2014 @ 19:11 | |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | GATES said:Why max out a few days before a come? Won't be surprised if he gets injured spoon going so heavy all the time Supper squatting though He has trained like this all his lifting career, usually hitting a heavy triple, double or single to failure on the main lift, every other week. Whilst still making great progress why would he change, and what do you think he should be doing? | ||
GATES | ... | 23-06-2014 @ 19:26 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | DeanW92 said: He has trained like this all his lifting career, usually hitting a heavy triple, double or single to failure on the main lift, every other week. Whilst still making great progress why would he change, and what do you think he should be doing? I never said he should change, he can do what he likes it has no effect on me I would just hate to see him Seriously injured | ||
martin | ... | 23-06-2014 @ 20:51 | |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | DeanW92 said: GATES said:Why max out a few days before a come? Won't be surprised if he gets injured spoon going so heavy all the time Supper squatting though He has trained like this all his lifting career, usually hitting a heavy triple, double or single to failure on the main lift, every other week. Whilst still making great progress why would he change, and what do you think he should be doing? If he is maxing out four days pre comp he is stupid under every method of training out there regardless of what you do in a normal week! Which is what Gates was thinking I guess? But its four weeks out, which is a fairly normal time to hit a max or close according to most training theories. Strong either way! | ||
Simeon | ... | 23-06-2014 @ 21:14 | |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | ChrisMcCarthy said:I thought the OP was joking about the depth. if the camera is below knee level from a front angle like this then squats look deeper than they are. Is it beyond the ken of man to film a squat from the side at a decent level? It goes without saying that Lillebridge is a great lifter but..... there shouldnt need to be a 'but'. Really? Admittedly depth is sometimes questionable from him, but I wouldn't have said this is one of those instances | ||
unit94 | ... | 23-06-2014 @ 21:15 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Simeon said: Really? Admittedly depth is sometimes questionable from him, but I wouldn't have said this is one of those instances It's borderline | ||
VanillaGorilla | ... | 23-06-2014 @ 21:19 | |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | [Img]http://www.dreammakersparty.com/images/Red%20Carper%20Runner%2... Is this deep enough? | ||
Evis | ... | 23-06-2014 @ 21:23 | |
Member 2202, 346 posts SQ 282.5, BP 220, DL 320.5823.0 kgs @ 120kgs UnEq | Yeah its not exactly obviously to proper hip crease below knee, IPF-depth.. It will definitely fly in his federation but it really sucks that they feel like they need to add another advantage to the extra long kneewraps and monolift, with the slightly higher squats as well. | ||
Evis | ... | 23-06-2014 @ 21:25 | |
Member 2202, 346 posts SQ 282.5, BP 220, DL 320.5823.0 kgs @ 120kgs UnEq | DeanW92 said: He has trained like this all his lifting career, usually hitting a heavy triple, double or single to failure on the main lift, every other week. Whilst still making great progress why would he change, and what do you think he should be doing? One has to wonder whether its the system that works or just ever-increasing PED dosages. Sometimes it seems to me like these sessions are more like technique work than actual training. Volume just seems so low overall. | ||
ChrisMcCarthy | ... | 23-06-2014 @ 21:33 | |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Simeon said: Really? Admittedly depth is sometimes questionable from him, but I wouldn't have said this is one of those instances Yes, really. | ||
IrishMarc | ... | 23-06-2014 @ 21:42 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Evis said: One has to wonder whether its the system that works or just ever-increasing PED dosages. Sometimes it seems to me like these sessions are more like technique work than actual training. Volume just seems so low overall. A little from coloum a and a little from colum b I suspect. | ||
unit94 | ... | 23-06-2014 @ 21:48 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Evis said: One has to wonder whether its the system that works or just ever-increasing PED dosages. Sometimes it seems to me like these sessions are more like technique work than actual training. Volume just seems so low overall. Yeah a single every two weeks is nothing, I think he does alot of assistance work though. | ||
colossal | ... | 23-06-2014 @ 21:57 | |
long time lurker Member 1435, 148 posts SQ 240, BP 200, DL 0440.0 kgs @ 118kgs UnEq | surprised no one has mentioned at least three of the spotters with their hands on the weights at all time. awesome strength either way. | ||
JohnGym | ... | 23-06-2014 @ 21:58 | |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | colossal said:surprised no one has mentioned at least three of the spotters with their hands on the weights at all time. awesome strength either way. Or the fake plates and robot legs. | ||
John | so | 23-06-2014 @ 22:24 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | When I've been thought squats I've been told they should be at least hips down to knee (@ very least) is this correct? If how I've been thought squats is correct then his squats are at least the min requirements from what I could see. Don't think the camera made them look deeper at all,anyway great squatting strong as f%&# :-) :-) | ||