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Eric 447 squat

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ChrisMcCarthyIcon...23-06-2014 @ 17:11 
Lost his pen, then found his pen. #phew
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I thought the OP was joking about the depth.

if the camera is below knee level from a front angle like this then squats look deeper than they are.

Is it beyond the ken of man to film a squat from the side at a decent level?

It goes without saying that Lillebridge is a great lifter but..... there shouldnt need to be a 'but'.
DeanW92Icon...23-06-2014 @ 19:11 
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GATES said:Why max out a few days before a come? Won't be surprised if he gets injured spoon going so heavy all the time


Supper squatting though


He has trained like this all his lifting career, usually hitting a heavy triple, double or single to failure on the main lift, every other week.

Whilst still making great progress why would he change, and what do you think he should be doing?
GATESIcon...23-06-2014 @ 19:26 
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DeanW92 said:
He has trained like this all his lifting career, usually hitting a heavy triple, double or single to failure on the main lift, every other week.
Whilst still making great progress why would he change, and what do you think he should be doing?


I never said he should change, he can do what he likes it has no effect on me I would just hate to see him
Seriously injured
martinIcon...23-06-2014 @ 20:51 
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Why not just not get fat in the first place?
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DeanW92 said:
GATES said:Why max out a few days before a come? Won't be surprised if he gets injured spoon going so heavy all the time


Supper squatting though


He has trained like this all his lifting career, usually hitting a heavy triple, double or single to failure on the main lift, every other week.

Whilst still making great progress why would he change, and what do you think he should be doing?


If he is maxing out four days pre comp he is stupid under every method of training out there regardless of what you do in a normal week! Which is what Gates was thinking I guess?

But its four weeks out, which is a fairly normal time to hit a max or close according to most training theories.


Strong either way!
SimeonIcon...23-06-2014 @ 21:14 
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tight in the hole
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ChrisMcCarthy said:I thought the OP was joking about the depth.

if the camera is below knee level from a front angle like this then squats look deeper than they are.

Is it beyond the ken of man to film a squat from the side at a decent level?

It goes without saying that Lillebridge is a great lifter but..... there shouldnt need to be a 'but'.



Really? Admittedly depth is sometimes questionable from him, but I wouldn't have said this is one of those instances
Confused Confused
unit94Icon...23-06-2014 @ 21:15 
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what is everyone's fran time?
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Simeon said:
Really? Admittedly depth is sometimes questionable from him, but I wouldn't have said this is one of those instances
Confused Confused


It's borderline
VanillaGorillaIcon...23-06-2014 @ 21:19 
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Is this deep enough?
EvisIcon...23-06-2014 @ 21:23 
Member 2202, 346 posts
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Yeah its not exactly obviously to proper hip crease below knee, IPF-depth..

It will definitely fly in his federation but it really sucks that they feel like they need to add another advantage to the extra long kneewraps and monolift, with the slightly higher squats as well.
EvisIcon...23-06-2014 @ 21:25 
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DeanW92 said:
He has trained like this all his lifting career, usually hitting a heavy triple, double or single to failure on the main lift, every other week.
Whilst still making great progress why would he change, and what do you think he should be doing?


One has to wonder whether its the system that works or just ever-increasing PED dosages. Sometimes it seems to me like these sessions are more like technique work than actual training. Volume just seems so low overall.
ChrisMcCarthyIcon...23-06-2014 @ 21:33 
Lost his pen, then found his pen. #phew
Member 4899, 2848 posts
Simeon said:
Really? Admittedly depth is sometimes questionable from him, but I wouldn't have said this is one of those instances
Confused Confused


Yes, really.
IrishMarcIcon...23-06-2014 @ 21:42 
no really Irish
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Evis said:
One has to wonder whether its the system that works or just ever-increasing PED dosages. Sometimes it seems to me like these sessions are more like technique work than actual training. Volume just seems so low overall.


A little from coloum a and a little from colum b I suspect.
unit94Icon...23-06-2014 @ 21:48 
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what is everyone's fran time?
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Evis said:
One has to wonder whether its the system that works or just ever-increasing PED dosages. Sometimes it seems to me like these sessions are more like technique work than actual training. Volume just seems so low overall.


Yeah a single every two weeks is nothing, I think he does alot of assistance work though.
colossalIcon...23-06-2014 @ 21:57 
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surprised no one has mentioned at least three of the spotters with their hands on the weights at all time. awesome strength either way.
JohnGymIcon...23-06-2014 @ 21:58 
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colossal said:surprised no one has mentioned at least three of the spotters with their hands on the weights at all time. awesome strength either way.


Or the fake plates and robot legs.
JohnIconso23-06-2014 @ 22:24 
#biggef
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When I've been thought squats I've been told they should be at least hips down to knee (@ very least) is this correct? If how I've been thought squats is correct then his squats are at least the min requirements from what I could see. Don't think the camera made them look deeper at all,anyway great squatting strong as f%&# :-) :-)

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