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Road to the British

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MJW1989		1/6/14	01-06-2014 @ 14:22
Member 4585, 445 posts SQ 200, BP 130, DL 250 580.0 kgs @ 103kgs UnEq	Had a cracking session this morning with James, we were joined by Mark so it was a right laugh, as well as some serious training. 1) NGP - 25 reps 2) Bench W/U to 110x3 W/S 125 x 3/3/3/3/5 - pushed it a bit on last set Then the guys wanted to try their slingshots, so I had a go for a couple sets to end the session, I did 130x10, then 140x8 - Never been so out of breath after a bench set!
MJW1989		3/6/14	03-06-2014 @ 21:53
Member 4585, 445 posts SQ 200, BP 130, DL 250 580.0 kgs @ 103kgs UnEq	Lots of deadlifting this evening to work my weaknesses, 1) Conventional Deadlifts W/U to 150x3 W/S 5x3 @ 170 2) Snatch Grip Deadlifts 3x8 @ 100 3) Romanian Deadlifts 3x8 @ 100
hothornet24		...	04-06-2014 @ 08:23
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	Looks like a hard work, high volume session mate.
MJW1989		...	04-06-2014 @ 09:51
Member 4585, 445 posts SQ 200, BP 130, DL 250 580.0 kgs @ 103kgs UnEq	Cheers mate was suprisingly tough even though the weights are nothing special.
MJW1989		4/6/14	04-06-2014 @ 22:05
Member 4585, 445 posts SQ 200, BP 130, DL 250 580.0 kgs @ 103kgs UnEq	Good bench session this evening, the singles weren't as good as I hoped but its my last week before a reset so to be expected, I added extra sets of 2 after just to keep dialling in my form and further improving strength. Anyway, 1) NGP - 25 reps 2)Bench W/U to 70x5 Paused - 90, 110, 125x3, 3x1 @ 140, 132.5x2, 5x2 @ 120 3)Cable Rows 5x15 @ 50
Lurkio		...	05-06-2014 @ 08:18
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Good benching Mark
MJW1989		6/6/14	06-06-2014 @ 22:17
Member 4585, 445 posts SQ 200, BP 130, DL 250 580.0 kgs @ 103kgs UnEq	Sorry Malc only just noticed your comment, thanks mate. Right, on to todays lifting, squats were very nice, came up easy, and then I'm really happy with the deadlifts, back going in the right direction, took Kevs advice on board and hopefully this will be the kick up the arse my deadlift needs. 1) Squats W/U to 160x3 W/S 180, 185, 180 x 3 2) Deadlifts W/U to 190x2 W/S 210, 220, 230 x 2, 3x2 @ 200
Finch		...	06-06-2014 @ 22:41
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Nice session, bet you can't wait to get me back!
MJW1989		,..	07-06-2014 @ 08:11
Member 4585, 445 posts SQ 200, BP 130, DL 250 580.0 kgs @ 103kgs UnEq	Cheers Ian, yeh its not quite the same without you lol. Hows the holiday been, are you 10kg heavier and burnt to a crisp lol?
Finch		...	07-06-2014 @ 15:15
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	That's about right!
MJW1989		8/6/14	08-06-2014 @ 22:40
Member 4585, 445 posts SQ 200, BP 130, DL 250 580.0 kgs @ 103kgs UnEq	Good fun this morning with Mark and James, we got the real work done before having a play around with the slingshot at the end for a few singles. 1) NGP - 25 reps 2) Bench W/U to 110x3 W/S 127.5 x 3/3*/3/3/5 *Miss loaded by the new boy Mark, obviously a bit new to this game forgot to chuck on the 2.5 and biscuit on one end. Slingshot - 150x1, 165x1, 175xFailure - Had nothing left but it was a bit of a laugh to end the session, 3 attempts at various weights by each of us, we each had 2 good 1 fail.
MJW1989		10/6/14	10-06-2014 @ 22:25
Member 4585, 445 posts SQ 200, BP 130, DL 250 580.0 kgs @ 103kgs UnEq	Another good session working on my weaknesses, 1) Conventional Deadlifts W/U to 155x3 W/S 5x3 @ 175 2) Snatch Grip Deadlifts 3x8 @ 110 3) V Handle Rows - 3x12 @ 60
MJW1989		11/6/14	11-06-2014 @ 21:39
Member 4585, 445 posts SQ 200, BP 130, DL 250 580.0 kgs @ 103kgs UnEq	Good bench session this evening, 1) NGP - 25 reps 2) Bench W/U to 70x5 Paused - 90, 105, 117.5 x 3, 3x1 @ 132.5, 125x2, then worked on real long solid pauses at 120 again doing 5 x 2 T&G @ 60% - 2x10 @ 90 3) Wide grip cable rows 3x15 @ 40 - just to keep things nicely balanced.
MJW1989		13/6/14	13-06-2014 @ 22:23
Member 4585, 445 posts SQ 200, BP 130, DL 250 580.0 kgs @ 103kgs UnEq	Good session at the farm this evening, "good" to see Ian back talking to me mid set and ruining my first attempt at LOTM, but it was funny all the same. Anyways 1) Squats W/U to 165x3 W/S 185, 190, 185 x 3 2) Deadlifts W/U to 190 x 2 W/S 210, 220 x 2 - I left it at this point as I whilst I could of gone heavier my stomach was hurting, and a big deadlift on a dodgy stomach can only end badly. 3) LOTM - 1 arm dumbbell snatch 30, 40 x 3 Reps @ 50kg (biggest dumbbell we have so me and Stewart compete on reps) 1st go did 6 reps geared up for a 7th when Ian jumped in with the dumbbell in mid air and said it was the 47.5! Thanks for that lol Not to worry though went back again and did 8 reps hopefully enough for the win.
MJW1989		...	13-06-2014 @ 22:23
Member 4585, 445 posts SQ 200, BP 130, DL 250 580.0 kgs @ 103kgs UnEq	Post Edited: 14.06.2014 @ 09:29 AM by MJW1989 For some reason my update from last night doubled up. Strange.

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