James's training log.
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| hothornet24 |  | ... | 18-05-2014 @ 21:36 |
 the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | No excuse with the elbow mate, just didn't have the strength today! Time to reset and go again! All part of the journey!! | ||
| Lurkio | | ... | 19-05-2014 @ 09:44 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Hope the elbow heals mate. | ||
| hothornet24 | | training at home | 22-05-2014 @ 07:58 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Post Edited: 22.05.2014 @ 07:59 AM by hothornet24 Thanks Malc, ,elbow does seem to getting better, bloody squats are the cause.Tuesday squats 72.5 x 5... 90 x 5... 107.5 x 5... 117.5 x 5... 135 x 5... 155 x 6.... Watson type 2 squat bar. Squats 5 x 10 @ 85kg Good mornings 5 x 10 @ 60kg All exercises except the 155kg squats were beltless to help increase my core strength... Wednesday Bench 50x5... 62.5 x 5.... 75 x 3... Paused Bench 100 x 1... 110 x 1... 120 x 1... 130 x1 Slingshot bench 140 x 1... 150 x 1... Bench (no slingshot) 82.5 x 5... 95 x 5... 107.5 x 7... | ||
| hothornet24 | | shoulder blast | 22-05-2014 @ 21:42 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Feeling shot from the extra volume in my training. So light session tonight while waiting to pick up my son! Strict barbell shoulder press 27.5 x 5.... 35 x 5.... 42.5 x 3... 45 x 5... 52.5 x 5... 57.5 x 10.... 5x10 @ 40kg Close grip cable rows 5x10 @ 40kg Tricep rope pushdowns 5x10 @ 40kg | ||
| Finch | | ... | 23-05-2014 @ 00:21 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Watson type 2? Is there a type 1 and a type 3? | ||
| hothornet24 | | ... | 23-05-2014 @ 08:00 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Yes and no!! Hope your having a good holiday! | ||
| hothornet24 | | ... | 24-05-2014 @ 12:28 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | 12 week's to the All England guys!! Going to give my sugden a rest until then, as it won't make very interesting reading. Time to get training! | ||
| Finch | | ... | 24-05-2014 @ 13:50 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | "Time to get training" Finally he sees the light! | ||
| MJW1989 | | ... | 25-05-2014 @ 11:17 |
Member 4585, 445 posts SQ 200, BP 130, DL 250580.0 kgs @ 103kgs UnEq | Very disappointed to see this, I like reading your weekly training updates. | ||
| Finch | | ... | 06-06-2014 @ 22:43 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Where is the 250 deadlift video? | ||
| hothornet24 | | ... | 06-06-2014 @ 23:20 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Sadly no video!!! But I'll give you a replay at the All England. You training Monday? | ||
| Finch | | ... | 07-06-2014 @ 15:17 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | hothornet24 said:Sadly no video!!! But I'll give you a replay at the All England. You training Monday? Not sure it can be quantified as training but I'll be there. | ||
| hothornet24 | | ... | 09-06-2014 @ 22:23 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Here is the last few weeks training log!! sunday ??? mark was away with the young farm hands this weekend, so i did some deadlifts instead. deadlifts 160 x 3, 175 x 3, 207.5 x 3, 215 x 1.... goodmornings 60 x 10, 60 x 10, 60 x 10 bentover row 80 x 10, 80 x 10, 80 x 10..... monday a change in hours at work mean that i can train in the mornings at home when im on late shifts and at the farm when im on earlies. bench 95 x 3, 110 x 3, 120 x 5, slingshot bench 130 x 5, 135 x 5 football bar bench press 3 x 10 @ 70kg Db row 3 x 10 @ 37.5kg slingshot press ups 16 reps/ 11 reps/ 10 reps Wednesday squats at the farm squats 150 x 3, 165 x 3, 175 x 3.. 100 x 10, 100 x 10, 100 x 10... hammer curls 5 x 10 @ 20kg deadlifts at the farm deadlifts 200 x 1, 210 x 1, 230 x 1, 240 x 1, 250 x 1... hex bar deadlifts 198 x 1, 208 x 1, 218 x 1, 228 x 1.... sunday bench session with mark and mark.. bench 120 x 3, 125 x 3, 125 x 2, 125 x 2, 125 x 2... slingshot 130 x 5, 135 x 4... monday deadlifts at home 150 x 5, 172.5 x 5, 195 x 5 goodmornings 3 x 10 @ 60kg bentoverows 3 x 10 @ 80kg tuesday bench session at home bench 110 x 1, 120 x 1, 130 x 1, 130 x 1, 130 x 1, 100 x 5, 100 x 5, 115 x 5 football bar bench 3 x 10 @ 70kg db rows 3 x 10 @ 37.5 friday squats at home 125 x 5, 145 x 5, 165 x 4, 100 x 1. 140 x 1, 160 x 1, 180 x 1... depacit deadlifts 5x5 @ 125kg sunday bench session with mark and mark bench 127.5 x 3, 127.5 x 2, 127.5 3, 127.5 x 3, 127.5 x 2 slingshot 140 x 1, 150 x 1, 160 x fail deadlifts with mark at the farm 180 x 3, 200 x 2, 210 x 1, 220 x 1, 230 x 1, 240 x 1, 250 fail goodmornings 3 x 10 @ 65kg bentover rows 3 x 10 @ 80kg barbell shrugs 8x10 @ 80 kg | ||
| hothornet24 | | Tuesday morning benching @ home | 10-06-2014 @ 13:02 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Day off from work today, so decided to work on my bench set up! Needless to say I dont think we will be seeing a major arch anytime soon. But I did manage to get tighter and create less distance for the bar to travel. Bench 90 x 5, 100 x 3, 110 x 3, 120 x 3, 125 x 2, 130 x 1 paused. 3 x 10 @ 70kg... Football bar shoulder press 5 x 5 @ 60kg DB ROWS 3 x 10 @ 37.5 kg Football bar Tricep extension / hammer curl supersets 3 x 10 @ 30kg Ovarall a good session to dial in soMe tech work on the bench and get the shoulders working again! | ||
| hothornet24 | | ... | 11-06-2014 @ 20:15 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Squats @ farm 110 x 3, 120 x3, 140 x 2, 160 x1, 170 x 1, 180 x 1, 160 x 2, 150 x 2.... | ||
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