Expertly filmed front squat training
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| Wayne_Cowdrey |  | Expertly filmed front squat training | 22-01-2014 @ 22:33 |
 Still got a little bit of strength Member 400, 22055 posts | Nothing special I know (certainly not worthy of the Training section!), but thought I'd share. Just trying to ease back into it in preparation for the Midland's u105, having not really 'trained legs' for a couple of years  | ||
| dannyboy73 | | ... | 22-01-2014 @ 22:43 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 22.01.2014 @ 22:45 PM by dannyboy73 Was there a video there?Best wishes anyway big fella but I couldnt really see alot. Im sure it was all good though  165 x 2 is excellent but not sure why the zerch tec was not employed? | ||
| Wayne_Cowdrey | | ... | 22-01-2014 @ 22:52 |
Still got a little bit of strength Member 400, 22055 posts | I did 2x2 on this and then 2 singles on zerchers off pins (below parallel start) with 195kg. 6 working reps session! I'm trying to avoid the temptation to do max singles on the fronties. My PB is a comfy 190, done about 3 years ago. | ||
| JackRevans | | ... | 22-01-2014 @ 22:52 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | excellently done mr wayne. I narrowly avoided becoming annoyed at the fact that my best front squat is a grinder on 150kg after training it hard and often, yet you double 15kg more with ease after pretty much no training. keep doing very little, its working for you | ||
| Wayne_Cowdrey | | ... | 22-01-2014 @ 23:01 |
Still got a little bit of strength Member 400, 22055 posts | Thanks Jack. You are stronger than I was at your age | ||
| Billytheold | | ... | 22-01-2014 @ 23:10 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I finally seen the beast! It was a dark and cold night as I sat in a parking lot waiting for my daughters Dance class to be over. Then it appeared. It grabbed metal and clanged it!!!' It was dark but I got a peep finally. A poet once said: I, a strangers afraid in a world I never made. Scary man! | ||
| JackRevans | | ... | 22-01-2014 @ 23:15 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Billytheold said:I finally seen the beast! It was a dark and cold night as I sat in a parking lot waiting for my daughters Dance class to be over. Then it appeared. It grabbed metal and clanged it!!!' It was dark but I got a peep finally. A poet once said: I, a strangers afraid in a world I never made. Scary man! as I was journeying home today, there was an American gentleman on the bus reciting poetry to a lady who he then attempted to teach English to | ||
| Wayne_Cowdrey | | ... | 22-01-2014 @ 23:16 |
Still got a little bit of strength Member 400, 22055 posts | Billy, what's happened to Major Tom etc? | ||
| dannyboy73 | | ... | 22-01-2014 @ 23:22 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Same as the ending of Blake7 I would guess Wayne_Cowdrey said:Billy, what's happened to Major Tom etc? | ||
| Wayne_Cowdrey | | ... | 22-01-2014 @ 23:30 |
Still got a little bit of strength Member 400, 22055 posts | While we're here can anyone help me complete a crossword? The clue is "Bold" and I've got these letters... _E_T_R_S_M_ | ||
| JamieG | | ... | 22-01-2014 @ 23:45 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | After not training so long your Front Squat weight was rather venturesome! Can't judge depth in the dark though  | ||
| Billytheold | | Here it goes | 22-01-2014 @ 23:55 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I work with major Tom! He wanted to go on but he felt that no one Believed he was major Tom and not me! He truly couldn't get his photo big That's when we laughed and changed his avatar to major Tom Thumb. Little dumbell is my sister and grim reaper is my brother in law! I wanted to come clean When someone asked me the right question and that you did Wayne I started Didja because I was angry and continued it because Gorilla called me a dickhead! | ||
| Wayne_Cowdrey | | ... | 23-01-2014 @ 00:00 |
Still got a little bit of strength Member 400, 22055 posts | I was going to call this thread "For the scrutiny of George Winston" because he suggested that my squats would be high if I could do 160 after so long. The 1st one was deep and the 2nd was DEEEEP | ||
| Wayne_Cowdrey | | ... | 23-01-2014 @ 00:06 |
Still got a little bit of strength Member 400, 22055 posts | Billytheold said: I work with major Tom! He wanted to go on but he felt that no one Believed he was major Tom and not me! He truly couldn't get his photo big That's when we laughed and changed his avatar to major Tom Thumb. Little dumbell is my sister and grim reaper is my brother in law! I wanted to come clean When someone asked me the right question and that you did Wayne I started Didja because I was angry and continued it because Gorilla called me a dickhead! What about Grasshopper? | ||
| JamieG | | ... | 23-01-2014 @ 00:20 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Did you get the crossword answer? | ||