An old, fat fool starts a log. Hope no-one minds
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JoeB said:
I appreciate you help boys, thanks
Fatpete said:
Now about 6 o'clock and I've done, got changed and a bit of banter with the chaps when Joe the terrible enters the building, "I glad you're here" he says to me and Rick "Shirt tonight, a new one, I need help" Of course Joe has helped us a couple of thousand times so we stayed and watched him, he really did rather well. Bit more banter and offski 19:00. Hell's teeth, Emmerdale's started and I'm still in Adlington
Now about 6 o'clock and I've done, got changed and a bit of banter with the chaps when Joe the terrible enters the building, "I glad you're here" he says to me and Rick "Shirt tonight, a new one, I need help" Of course Joe has helped us a couple of thousand times so we stayed and watched him, he really did rather well. Bit more banter and offski 19:00. Hell's teeth, Emmerdale's started and I'm still in Adlington
I appreciate you help boys, thanks
You're very welcome
Fatpete said:
You can't scare people with compliments. Can you ?
b15ape1 said:
Are you boys going for the food or the enjoyment of scaring the waitress still?
Rick said:
Nice dinner at the pub afterwards too
.
Nice dinner at the pub afterwards too
.Are you boys going for the food or the enjoyment of scaring the waitress still?
You can't scare people with compliments. Can you ?
Depends what your complimenting on!
b15ape1 said:
Depends what your complimenting on!
Fatpete said:
You can't scare people with compliments. Can you ?
b15ape1 said:
Are you boys going for the food or the enjoyment of scaring the waitress still?
Rick said:
Nice dinner at the pub afterwards too.
Nice dinner at the pub afterwards too
.Are you boys going for the food or the enjoyment of scaring the waitress still?
You can't scare people with compliments. Can you ?
Depends what your complimenting on!
I disagree. You have the tits of a goddess, a fanny like a mouse's ear and an 'arris like a rabbit's nostril, may be a tad unusual, but that is phucking praise. How could any woman not like that ?
Rick said:
You can.
Fatpete said:
You can't scare people with compliments. Can you ?
You can't scare people with compliments. Can you ?
You can
.Hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
Fat Pete strokes beard and ponders
hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
Friday, 13th February, start 15:30
Stiff leg deadlifts on Smith machine, as advised by Physio
20K x 5 x 4
Deadlifts (kilos)
60 x 5
60 x 5
60 x 5
100 x 5
100 x 5
140 x 5
180 x 3
220 x 3
240 x 2
250 x 2
260 x 2
270 x 2
Fisrt one doddery but second on fine, bit soon after the physio, so the first lacked confidence but the second one didn't
Tbar row (pounds now)
100 x 10
125 x 10
150 x 10
150 x 10
150 x 10
And that was that, chippy again. Then offski, home, this entry and then GoatBoy is Oldham bound, Louise tonight, she's been missing for a while. Punishment it is then, that'll teach her
Stiff leg deadlifts on Smith machine, as advised by Physio
20K x 5 x 4
Deadlifts (kilos)
60 x 5
60 x 5
60 x 5
100 x 5
100 x 5
140 x 5
180 x 3
220 x 3
240 x 2
250 x 2
260 x 2
270 x 2
Fisrt one doddery but second on fine, bit soon after the physio, so the first lacked confidence but the second one didn't
Tbar row (pounds now)
100 x 10
125 x 10
150 x 10
150 x 10
150 x 10
And that was that, chippy again. Then offski, home, this entry and then GoatBoy is Oldham bound, Louise tonight, she's been missing for a while. Punishment it is then, that'll teach her
Monday, 16th February, start 17:00
Arrived at Adders, popped into the bog for my pre-squat thrutch, came out, got changed, went back in and spent the next ten minutes coughing, hawking, retching and spittin'. I was starting with a cold this morning and right now it is terrible. But the man who is having a crack at my british title won'r be slacking so best crack on.
New suit, no wraps, no belt, straps down, all weight in pounds
45 x 10
45 x 10
45 x 10
45 x 10
220 x 5
220 x 5
220 x 5
220 x 5
straps up
310 x 3
400 x 3
wraps on
500 x 2
550 x 2
600 x 2
640 x 2
The window was opened many times to gob out of it, which was a pain, but the squats were all deep enough if lacking a little snap, a little zip, ended feeling much better than I did when I started. Bit of banter with Joe the Terrible who is not in the best of moods tonight, it turns out that he has been thinking about something which believes will improve his lifting, and it turns out that I have been having the same thoughts alomg the same lines. Research will be done, and we may decide to press on, as we both believe there is mileage in it. What is it ? Not yet gentle reader, we will have our secrets a little longer, if we go ahead, all will be revealed in the fullness of time. End 18:30
Arrived at Adders, popped into the bog for my pre-squat thrutch, came out, got changed, went back in and spent the next ten minutes coughing, hawking, retching and spittin'. I was starting with a cold this morning and right now it is terrible. But the man who is having a crack at my british title won'r be slacking so best crack on.
New suit, no wraps, no belt, straps down, all weight in pounds
45 x 10
45 x 10
45 x 10
45 x 10
220 x 5
220 x 5
220 x 5
220 x 5
straps up
310 x 3
400 x 3
wraps on
500 x 2
550 x 2
600 x 2
640 x 2
The window was opened many times to gob out of it, which was a pain, but the squats were all deep enough if lacking a little snap, a little zip, ended feeling much better than I did when I started. Bit of banter with Joe the Terrible who is not in the best of moods tonight, it turns out that he has been thinking about something which believes will improve his lifting, and it turns out that I have been having the same thoughts alomg the same lines. Research will be done, and we may decide to press on, as we both believe there is mileage in it. What is it ? Not yet gentle reader, we will have our secrets a little longer, if we go ahead, all will be revealed in the fullness of time. End 18:30
Post Edited: 16.02.2009 @ 20:39 PM by Tony
You have my number when you and Joe decide to take the dive.Is Joe coming on Saturday?
Tony said:
You have my number when you and Joe decide to take the dive.
Is Joe coming on Saturday?
You have my number when you and Joe decide to take the dive.
Is Joe coming on Saturday?
Very kind Tony. You can't help us on this one though.
I believe he is if he's not working
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