An old, fat fool starts a log. Hope no-one minds

I think i may know what the Terrible one and the Fat one are pondering!!!

Are you starting a mobile chippy van outside adders?

Do you now. I will be surprised if you do. Whisper in my ear on Wednesday

With a discount for anyone over twenty stone

Oh thats it im moving to adlington

Billy, and the Policeman was P.C. George Scorey

And his long lost brother was called rapheal who was s**t hot on the sax

Wednesday, 18th February, start 16:50

Andy Gregory is with us tonight, always a pleasure

Bench raw. all weights in kilograms

20 x 20
20 x 20
20 x 20
70 x 5
70 x 5
110 x 3
120 x 3
130 x 3
135 x 3
140 x 3
145 x 3
150 x 3*
140 x 5**

*the last one was odd, just could not get my left arm to lock out, like I had no control over the last couole of inches, it went evebtually though
**. four and a half really, halfway up on the last one and then all stopped. Tank empty.

Andy benched very well, shirted, he did two PBs, then a bit of experimentation with grip just to show hime where the future lies and than off the the local for a diet coke and a burger and some quite, quite insane conversation

That rings a faint bell, i'll just crank up the time machine

Insane and pervertish would just about cover it

Pervertish is a little harsh, I prefer to think in terms of win-win situations and people having fun.

Surperb benching by the way

Just got back from the 1920s. You are quite correct on both counts

Friday, 20th February, start 15:45

It's a cough now. Cold nearly gone, cough arrived close on it's heels

Stiff legged deadlift on Smith machine (kilos)

60 x 5
60 x 5
60 x 5

Squats now, still kilos

60 x 5
60 x 5
60 x 5

Deadlift, raw. still kilos

60 x 5
60 x 5
60 x 5
100 x 5
140 x 5
180 x 3
220 x 1
260 x 1
280 x F oh for phucks sake*
260 x 1
260 x 1
260 x 1
220 x 1 x 3 standing up and resetting between each rep

Tbar rows (pounds now)
50 x 10
100 x 10
125 x 10
150 x 10
175 x 10

That'll do
* this isn't heavy, it's me just making a balls of it, silly tw@t, the problem was that I was looking at he floor instead of a fixed point away in the distance. Once I restarted that, form improved a lot, the last six just got better and better. Dozy clunt

On the plus side it's Sugden's strongest man tonorrow, which should be a laugh so I will warm up with Louise tonight, just to show there are no hard feelings. End 17:30

If you stop that bang on the three second mark, I look like I have no head

Trust you to notice that sherlock