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Captain Horizontal back out of 'The Comfort Zone' and back into training.
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| Rodger |  | ... | 10-09-2013 @ 12:49 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Insane Log Pressing mate - are all your log presses in training strict unless stated otherwise then? Strong stuff! | ||
| Peter_Henderson | | ... | 10-09-2013 @ 16:27 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | That's true. One day I dream of being as good a moaner as him. Thanks mate, yeah all strict. I have no technique and the leg drive of a small, 5 year old girl, who is sat down. Hit a wall at moment. Having to be patient. | ||
| Peter_Henderson | | ... | 10-09-2013 @ 22:09 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 10/09/2013 Log Press- (one motions) 68kg 2 x 3 reps, 80kg 3 x 3 reps Pull ups/twisting ab crunches- 5 then 20 (repeated x 3) Ab workout. | ||
| Peter_Henderson | | ... | 12-09-2013 @ 17:42 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 11/09/2013 Bench Press (50kg)/Flyes (15kg)/ press ups on bars Triple set of 10 reps on each and repeated x 3 | ||
| Peter_Henderson | | ... | 18-09-2013 @ 20:20 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 18/09/2013 Log Press (strict from chest)- 68kg 2 x 3 reps, 80kg x 3 reps, 90kg 3 x 3 reps Barbell military press- 65kg x 10 reps, 75kg x 5 reps, 85kg x 3 reps Arnold presses, dumbbell shoulder presses, plate raises/twists to pump up shoulders Ab workout. | ||
| Peter_Henderson | | ... | 30-09-2013 @ 18:49 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | Post Edited: 30.09.2013 @ 18:50 PM by Peter_Henderson 27/09/2013Log Press- 68kg 2 x 6 reps, 80kg x 3, 85kg x 2, 90kg x 1, 100kg x 1, 105kg x 1. Barbell shoulder press- 60kg 3 x 10 reps Bench Press- 100kg 2 x 5 reps...... Got called out so had to stop. Ligaments in wrist still well and truly f**ked. | ||
| Peter_Henderson | | ... | 30-09-2013 @ 18:52 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 29/09/2013 Couldn't grip a dumbbell so could only fluff up the guns with cables and do ab workout. | ||
| Peter_Henderson | | ... | 02-10-2013 @ 21:47 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 01/10/2013 Shoulder Press (in front and behind head) 40kg 3 x 20 reps Side raises/plate raises-twists- double set 3 x 15 reps on each 02/10/2013 Pull ups/Pull downs- double set 5 x pull ups, 10 pull downs x 3 sets Kettle bell single lat pulls- 24kg 3 x 10 on each side Reverse pull ups- 3 x 15 reps Lat pull downs (behind head) 3 x 10 reps Upright rows with cable- 3 x 10 reps | ||
| Peter_Henderson | | ... | 05-10-2013 @ 17:17 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 04/10/2013 Log Press (from chest)- 68kg 2 x 5 reps, 80kg x 10, 8, 6, 4 and 2 reps. Mainly strict presses. Fluffed up biceps with hammer curls as can't twist wrist still. | ||
| Peter_Henderson | | ... | 09-10-2013 @ 18:21 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 09/10/2013 Log Press (from chest)- 68kg x 3, 80kg x 3, 90kg 7 x 1 rep (strict presses) | ||
| Peter_Henderson | | ... | 17-10-2013 @ 15:06 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 16/10/2013 Log Press (from chest)- 68kg 2 x 3 reps, 80kg x 2 reps, 85kg 4 x 3 reps (all strict presses) Barbell shoulder press- 60kg 3 x 10 reps (alternate in front and behind head) Front delt raises/twists with plate- 3 x 10 reps Side delt raises- 3 x 10 reps | ||
| Peter_Henderson | | ... | 18-10-2013 @ 22:33 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 18/10/2013 Pull ups/Lat Pull Downs in front then behind head- Triple set x 3 sets Bench Press/Press ups on bars- 50kg 20 reps/10 reps x 3 sets Fluffed up guns and did abs | ||
| Peter_Henderson | | ... | 24-10-2013 @ 20:42 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 23/10/2013 Log Press- 68kg 2 x 3 reps, 80kg x 2 reps, 85kg 4 x 3 reps, 68kg x 10 reps (all strict presses) Barbell shoulder press- 50kg 3 x 10 reps (in front and behind head) | ||
| Peter_Henderson | | ... | 06-11-2013 @ 16:43 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 05/11/2013 Log Press- 68kg x 2, 80kg x 2, 85kg x 1, 90kg x 1, 95kg x 1 and for some f**king reason I failed 100kg twice so I got in an arse and did 68kg x 10 strict and f**ked off home. | ||
| JC | | ... | 06-11-2013 @ 16:44 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | How is that c**t Robson?  | ||
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