Chunky Training For a Chunky Boy!
Users viewing topic: & 1 Guest
12345678910 ... ... 226227228229230231232233234235236
| BigSam |  | ... | 12-09-2013 @ 22:17 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | thursday deadlift! as i cant get in on friday! Raw Deadlift.. 70kg - 6 120kg - 6 170kg - 6 200kg - 6 220kg - 2 250kg - 2 270kg - 1 Failed the second one!  18inch pulls 170kg - 1 NOT AT THE MIN! This Is Directly Where The Pain Is!! Lots Of Lat Pull Downs 6's To Face Pulleys 6's | ||
| 93hopkinsonr | | ... | 13-09-2013 @ 09:07 |
 Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Strong Sam can't wait to see you pull 300 again | ||
| JC | | ... | 13-09-2013 @ 12:36 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | DL is coming back well mate You think we'll see you at Northern 105 April 2014? | ||
| BigSam | | ... | 13-09-2013 @ 15:54 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | JC said:DL is coming back well mate You think we'll see you at Northern 105 April 2014? thats the plan james!  | ||
| BigSam | | ... | 16-09-2013 @ 21:12 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Squatting Squatting in briefs 20kg vs bands - 5 60kg vs bands - 5 60kg vs bands - 5 100kg vs bands - 5 140kg vs bands - 5 180kg vs bands - 3 220kg vs bands - 2 245kg - 2 Knee wraps on 265kg - 2 All high hahaha!! Took a wider stance than normal Leg press heavy 6s Leg extension - heavy 6s Ham curl - heavy 6s BW lunges for lengths! X2 :/ WTF leg pump!!! | ||
| BigSam | | ... | 20-09-2013 @ 04:11 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | deadlift today suit on just straps down 70kg - 5 120kg - 5 170kg - 5 220kg - 2 255kg - 2 felt like there was no power! back sore!! so... 210kg - 9 lots of back assistance! | ||
| BigSam | | ... | 02-10-2013 @ 02:42 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | squats to a low box with just breifs 60kg - 5 105kg - 5 145kg - 5 185kg - 2 205kg - 2 205kg - 2 saftey bar squats raw 20kg vs bands - 5 60kg vs bands - 5 100kg vs bands - 3 100kg vs bands - 3 100kg vs bands - 3 leg press 100kg - 6 150kg - 6 200kg - 6 250kg - 6 300kg - 6 300kg - 6 20m walking lunge 34kg each hands - 20m 34kg each hands - 20m hamstring curls for 6's Overhead on TUESDAY strict press 20kg - 6 20kg - 6 50kg - 6 80kg - 3 90kg - 2 100kg - FAIL 90kg - 2 Strict Press Log with 1 clean 62kg - 6presses 82kg - 2presses 82kg - 2presses 82kg - 2 presses 82kg - 2 presses 82kg - 2 presses LOTS of shoulders cba naming it all all for 6's upto 35kg each hand dumbells | ||
| chaos | | ... | 02-10-2013 @ 06:48 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | SUper training Sammy! Kisses | ||
| BigSam | | ... | 03-10-2013 @ 13:35 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Thanks mate! Training ain't to bad! Getting back into it! x | ||
| JohnMarsden | | ... | 03-10-2013 @ 13:36 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | you deadlifting friday at 5.30 samuel? | ||
| BigSam | | ... | 07-10-2013 @ 21:22 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Only just seen that john! Sorry mate! MONDAY paused box squats Box was about 2-3 inch below parallel 25kg - 5 65kg - 5 105kg - 5 145kg - 5 185kg - 6 205kg - 3 205kg - 3 205kg - 3 Lots of assistance work including walking lunges | ||
| chaos | | ... | 08-10-2013 @ 07:38 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Sexy as ever Sam! | ||
| BigSam | | ... | 23-10-2013 @ 00:08 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Done Alot of training recently! mostly powerlifting movments! Recents Few RAW Paused At Bottom LOW Box Squats 65kg - 6 105kg - 6 145kg - 6 185kg - 3 205kg - 2 205kg - 2 Speed Sumo Deadlifts 60kg - 5 100kg - 5 140kg - 5 180kg - 5 180kg - 5 TUESDAY OVERHEAD Strict Press 20kg - 6 40kg - 6 60kg - 3 80kg - 2 90kg - 1 90kg - 1 90kg - 1 Log Press 62kg - 2 72kg - 1 102kg - 1 102kg - 1 122kg - Clean Only! LOTS Of Shoulders Assistance! | ||
| chaos | | ... | 23-10-2013 @ 05:25 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Super stuff Sam X | ||
| BigSam | | ... | 23-10-2013 @ 20:47 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Bit Of Bench Training Not really anything good! Floor Press All Raw 70kg - 6 120kg - 6 150kg - 6 160kg - 2 REVERSE BANDS 160kg - 6 180kg - 3 200kg - 4 - Failed The 5th Bench Press 20kg - few 60kg- 2 100kg - 2 140kg - 2 SLINGSHOT ON 160kg - 2 180kg - 1 Everything to tired to continue! Some Bench Stability Work..... | ||
12345678910 ... ... 226227228229230231232233234235236