The Yorkshire Pudding
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| DomRedshaw |  | ... | 14-07-2013 @ 09:53 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | haha yes im still coming gandalf, just going to hunt for some painkillers. | ||
| fctilidie | | ... | 14-07-2013 @ 09:57 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I'll bring you a box of ibuprofen if you like, got loads here. You still want some rope bringing? | ||
| DomRedshaw | | ... | 14-07-2013 @ 10:18 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | yes still bring the rope pls, found some ibuprofen now goats got quite a bit | ||
| fctilidie | | ... | 14-07-2013 @ 10:22 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Vausie just text me, he's in Sheffield and the first train to Hull would get in at 1:40, I told him he could get it and I would pop and get him still. He said he's finding out if there's a bus. If you wait outside the Greggs on Kingswood I'll get you from there. Still aiming for 11:45? | ||
| DomRedshaw | | ... | 14-07-2013 @ 10:30 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | hes bloody useless. does he not think to check train times online in advance. ye still aiming for 11.45, il ring u if its going to be any different. | ||
| fctilidie | | ... | 14-07-2013 @ 10:31 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | No worries. Said it's been changed due to not enough train drivers or something. He's letting me know what's happening soon. | ||
| DomRedshaw | | ... | 14-07-2013 @ 17:26 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Post Edited: 14.07.2013 @ 17:34 PM by DomRedshaw good session with chief goats despite the injury limiting me. CGBP - paused unless stated 20 x 20 60 x 5 80 x 5 100 x 3 115 x 3 130 x 2 140 x 1 150 x 1 160 x 1 (had a double in me) 170 x 1 not paused, PB, on vid 175 x F wasnt ready for it mentally, was scared of the weight if im honest SLDL 60 x 5 100 x 5 130 x 3 160 x 3 180 x 1 200 x 1 220 x 1 PB, vid pretty happy with that to say my pulling has been s**t lately n dont really do SLDL Strict Log 60 x 5 80 x 3 90 x 3 100 x 1 107.5 x 2 + F, vid 112.5 x F 87.5 x 7 87.5 x 8 PB couldnt clean my usual way cos of shin/knee so really f**ked my rhythm n breathing up, was a lot harder to get the 1st rep going. should have had a triple on the 107 if breathing had been better but the 1st rep took more out of me than usual, the 2nd rep was easy and smooth so triple should go soon. also got cramp down both my IT bands trying to grind the 3rd up so cudnt fight it any longer | ||
| vausie | | ... | 14-07-2013 @ 17:47 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | nice session dom im heading down next week i take it u know all about my ordeal not happy but these things happen i suppose  | ||
| DomRedshaw | | ... | 14-07-2013 @ 18:10 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | cheers, u didnt miss much really i cudnt push press or do anything other than what i did. i cant make it next week mate but il b there on the 24th | ||
| DomRedshaw | | ... | 14-07-2013 @ 18:14 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | 170 Bench 220 SLDL 107.5 Strict Log | ||
| eddie_w | | ... | 14-07-2013 @ 21:12 |
 Member 1676, 304 posts SQ 260, BP 192.5, DL 363815.5 kgs @ 120kgs UnEq | Great work on the bench, looked easy | ||
| DomRedshaw | | ... | 14-07-2013 @ 21:42 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Post Edited: 14.07.2013 @ 21:43 PM by DomRedshaw cheers it did feel comfy | ||
| RSP | | ... | 14-07-2013 @ 21:43 |
 RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | Looking big Dom and well done on the pbs. Bench is flying, not far off 4 plates! | ||
| DomRedshaw | | ... | 15-07-2013 @ 08:12 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | thanks mate, was only 86.5 yest morning altho probably just under 88 by time i trained. bench has been flying but dont think it will get any higher now til i build up some rep strength with 3-5's. im guessing id need to be hitting 145x5 + 160x3 paused to hit 175-180 tng. shame i cant progress anything else at a similar rate especially log and deadlift. in other news i seem to have done something to my other shoulder now didnt feel it whilst training yesterday so cant be too bad and it doesnt hurt much but hurts almost every time i move my arm even the slightest. wont be pressing til its gone, and wont be squatting or deadlifting either til shin has healed either. easy few days for me then.... | ||
| DomRedshaw | | ... | 16-07-2013 @ 15:47 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | did some foam rolling, stretching and light raises, rev flys etc. shoulder feels better i think its just tight | ||
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