Adams new log
| JC |  | ... | 18-12-2008 @ 12:09 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Crazy bas***d!! mMax DL and PP, then squats day after  Nice work mate | ||
| Adam | | ... | 24-12-2008 @ 13:47 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Post Edited: 24.12.2008 @ 14:01 PM by Adam Thanks for the comments people. I've been unable to get online the last few days so a few sessions to catch up on. Thursday 18th December Close Grip Bench 60k x 5 100k x 5 140k x 2 Tried wider grip but it was hurting the tendons so left it there. Friday 19th December Squats 200k x 5,5,5,5 Behind the neck Push Press 100k x 8 112.5k x 1 PB 117.5K X 1 PB 120K X F 120K X 1 PB Saturday 20th December Log Press 80k x 3 90k x 1 100k x 1 105k x f Also did a bit of yoke, worked up to 330k x 10m. Did a few 20m runs with 300k. Monday 22nd December Squats 200k x 5 with the belt 200k x 5 Belt and knee wraps 200k x 5,5,5 just the belt Tuesday 23rd December Did squats a day early as the gym is shut Wednesday. Rack Pulls 140k x 5 180k x 5 210k x 5 Squats 60k x 5,5 100k x 3 140k x 3 160k x 3 180k x 3 210k x 3,3 | ||
| Sparrow | | ... | 24-12-2008 @ 14:19 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Some plain ridiculous squatting going on Adam, I reckon you'll be on for another big PB at the end of this. | ||
| Brad_Cutler | | ... | 24-12-2008 @ 21:05 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Strong squatting Adam (again) | ||
| Adam | | ... | 27-12-2008 @ 11:55 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Cheers lads. I hope so Johnny, 235 would be very nice. | ||
| Adam | | ... | 31-12-2008 @ 15:43 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Saturday 27th December Squats 210k x 3,3,3,3 Close Grip Bench 100K X 5,5,5 120K X 7 Tuesday 30th December Behind the Neck Strict Press 40k x 5 60k x 5 70k x 1 82.5k x 1 PB Squats - With just the belt 60k x 5 100k x 3 140k x 3 180k x 3 200k x 5,5,5,5,5 Behind the Neck Push Press 100k x 5 110k x 1 122.5k x 1 PB 110k x 4, failed 5th rep. Curls (for the tendons, honest) 60k x 10 Finished off with some lat work. | ||
| Brad_Cutler | | ... | 31-12-2008 @ 16:12 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Holy crapping when will this squatting steak end!!! Nice work  | ||
| buzz | | ... | 31-12-2008 @ 17:20 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Solid squatting, nice behind the neck pressing as well. 10x60 on curls is the most impressive tho  | ||
| Sparrow | | ... | 31-12-2008 @ 17:22 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Great work on the curls Adam! (Hope the tendons feel better for it  ) | ||
| Adam | | ... | 02-01-2009 @ 15:35 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | buzz said: Solid squatting, nice behind the neck pressing as well. 10x60 on curls is the most impressive tho Thats the s**t that gets you strong mate. If you didn't spend so much time on the calf raises you might be strong like me. Next week 65k for 10. Watch this space. BC - two more sessions left on Smolnov, then PB time hopefully. | ||
| JC | | ... | 02-01-2009 @ 15:41 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Squats looking extremley strong mate. 230+ is definitely there for the taking 2009 looks good for a nice big PL total | ||
| Adam | | ... | 04-01-2009 @ 15:16 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | JC said: Squats looking extremley strong mate. 230+ is definitely there for the taking 2009 looks good for a nice big PL total Cheers JC. If i was being really greedy, and i usually am, then a 235 squat would be nice. And a 260 deadlift. | ||
| Adam | | ... | 04-01-2009 @ 15:36 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Post Edited: 04.01.2009 @ 15:36 PM by Adam Friday 2nd JanuarySquats 60k x 5 100k x 3 140k x 3 180k x 3 210k x 3,3,3,3 Saturday 3rd January Squats 60k x 3 100k x 3 140k x 3 180k x 4 210k x 4,4,4 Rack Pulls 140k x 3,3,3 Also made one half hearted / pathetic attempt on stones before giving up on that session. I must be getting old, these back to back squat sessions are catching up on me. That is the end of the second phase of Smolnov. I managed to make it through the entire routine without missing a rep, so i was a happy boy last night. I now have a light session on Monday then PB attempts shall start next Saturday. Thoroughly enjoyed the last two - three months of Smolnov squats, easily been the best training period of my life. | ||
| Sparrow | | ... | 04-01-2009 @ 15:44 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Top stuff Adam, let's see 240kg RAW go! | ||
| Joni | | ... | 04-01-2009 @ 17:55 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | its been fantastic piece of training in the past few months. Smolov and you seem to be a match made in heaven. 240!!!! | ||
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