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EDCLARKE | ... | 08-05-2013 @ 17:54 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | 100kx12=130k i'm starting benching from friday again (although probably to a board) | ||
nico | ... | 09-05-2013 @ 12:11 | |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | EDCLARKE said:100kx12=130k i'm starting benching from friday again (although probably to a board) I was thinking nearer 130.5 Today was: Deads 90/5 100/3 110/10 Chins 9 | ||
nico | ... | 11-05-2013 @ 14:39 | |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | Squats 55/20 Db bench 30/20 Chins 11 | ||
nico | ... | 15-05-2013 @ 15:58 | |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | A couple more sessions here. Monday Bench 69/5. 79/5 89/5 Chins 5 Tuesday Chins/12 Pleased with this because this was one of my aims. Next stop, 20 Today Chins/8 Deads 81/5 91/5 101/5 Db bench 30.5/20 | ||
nico | ... | 21-05-2013 @ 19:30 | |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | Yesterday Chins/9 Squats 60/20 Bench 74/3 84/3 94/5 | ||
nico | ... | 25-05-2013 @ 10:31 | |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | Deads 86/3 96/3 106/11 Bench 79/5 89/3 99/5 Chins Bw/9 | ||
EDCLARKE | ... | 25-05-2013 @ 11:48 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nice benching , i would say you are slightly ahead of me at the moment , I managed 2x100k paused close grip this week. | ||
nico | ... | 26-05-2013 @ 10:01 | |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | Post Edited: 29.05.2013 @ 14:51 PM by nico EDCLARKE said:nice benching , i would say you are slightly ahead of me at the moment , I managed 2x100k paused close grip this week. How close was it? I'm not sure I could do two paused close grips at 100, but probably wouldn't be miles off. Actually, I am thinking of moving my grip in a bit because my shoulder is creaking a little bit. Maybe I'll try a paused session next time to see where I'm at. Today I thought I would try working up a bit in squats to see what it felt like. And the short answer is: heavy! Actually, I didn't push it too much because I haven't squatted for so long apart from the last couple of weeks of 20s. The weight wasn't tough, it just felt heavy on my shoulders-forgotten what it felt like I suppose. Squats Worked up to 110 for a single and then 65 for 20. Chins Bw/12 not 20! | ||
nico | ... | 29-05-2013 @ 14:52 | |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | Db bench 31.5/20 Squats 70/20 Chins Bw/6 | ||
nico | ... | 01-06-2013 @ 12:58 | |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | Bench 70/5 80/5 90/10 Deads 90/5 101/3 120/1 136/1 didn't have any more weight, but this was enough for the time being. Could have done a few, but there isn't any point pushing it too soon. I'll take slow and steady back to 200 Chins Bw/8 | ||
nico | ... | 05-06-2013 @ 15:53 | |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | Db bench 32kg/20 This was pretty tough. It might be time to start cutting the reps as the weight goes up. The plan is 20 then 17,14,11,8 and maybe 5 s before starting with 20s again. Chins 6 sheer laziness! Squats 75/20 Same plan as for the db bench although I will milk 20s up to at least 100 first. Seated db press 12kg/15 | ||
EDCLARKE | ... | 05-06-2013 @ 17:24 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | thats some decent dumbell benching. i hate dumbell bench it just hurts. | ||
nico | ... | 10-06-2013 @ 14:07 | |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | EDCLARKE said:thats some decent dumbell benching. i hate dumbell bench it just hurts. It's pretty much my favourite pressing movement at the minute mate. It only cuases problems (touch wood) if I go too heavy on it, so I'm a bit wary. Yesterday was: Chins 9 bench 75/3 85/3 95/3 Busy at the minute so only managing wednesday and sat or sun but things are still ticking over. | ||
EDCLARKE | ... | 10-06-2013 @ 21:33 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | get a video of you chinning, I imagine its rather a long pull. | ||
nico | ... | 15-06-2013 @ 12:56 | |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | EDCLARKE said:get a video of you chinning, I imagine its rather a long pull. you wouldn't believe how long mate I'm pretty sure my chins count for twice as much as anyone else too! I'll video some tomorrow if I remember. Maybe I'll have a go at cracking 13 chins for a new pb-they might get a bit ropey technique-wise after 8 or 9, but we'll see. Today was: Today was: deads: 82/5 92/5 102/5 squats: 80kg/20 | ||