Who drinks what during training?
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Got some carbs t'other day.
So now i have a scoop of carbs, pinch of salt and a bottle of rip off powerade and topped up with water in a shaker.
So now i have a scoop of carbs, pinch of salt and a bottle of rip off powerade and topped up with water in a shaker.
hoponbaby23/01/11 @ 16:55
I take sci-vation xtend which is just a bcaa drink, helps me to recover quicker, build up my glycogen stores throughout the day so dont use carbs during my workout..However if i'm planning a long drawn out session then have a powerbar gel sachet..
PAGAN said:Stella/ Stella 4%/ Stella/ Stella 4% and some times Stella.
Ive fixed your post for you mate.
Just Have Few Cheap Redbulls!
If Its a Big Session Ill Have An NoX They Sell At Gym!
Awesome Stuff!!
If Its a Big Session Ill Have An NoX They Sell At Gym!
Awesome Stuff!!
After being soundly verbally abused by Comrade Smallski (I think due to his ongoing fixation with Russian/Soviet training programs we should start calling him this) for needing multiple bottles of gatorade to chug before I'd barely finished warming up, I now just have water.
