What is going wrong? 290 kg deadlift miss
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| iguana |  | What is going wrong? 290 kg deadlift miss | 03-10-2013 @ 17:58 |
Member 4845, 25 posts SQ 225, BP 132.5, DL 285642.5 kgs @ 124kgs UnEq | https://www.youtube.com/watch?v=mADIYRzZCJ8&feature=youtube_gda... This pull is from this afternoon, when i tried to lock out the weight it was like i was pulling against a wall. Thnx in advance for your advice. | ||
| walker | | ... | 03-10-2013 @ 18:09 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Your hips are locked out too early, but it looks like you could've locked that out, just look up and keep pulling. | ||
| unit94 | | ... | 03-10-2013 @ 18:11 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Ok I'm really not the guy for sumo advice but what your doing is pretty much conventional with a wide stance. Sit back in your heels, push knees out and keep shins more vertical. You need to use more leg drive instead of just using your back. | ||
| shanejer | | ... | 03-10-2013 @ 18:18 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Strange stance You don't look strong enough. | ||
| dannyboy73 | | ... | 03-10-2013 @ 18:40 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Did you give up? Video says so. Anyhow more than I can pick  | ||
| AdamC | | ... | 03-10-2013 @ 19:11 |
 Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | unit94 said:Ok I'm really not the guy for sumo advice but what your doing is pretty much conventional with a wide stance. Sit back in your heels, push knees out and keep shins more vertical. You need to use more leg drive instead of just using your back. this is pretty good advice | ||
| iguana | | ... | 03-10-2013 @ 19:13 |
Member 4845, 25 posts SQ 225, BP 132.5, DL 285642.5 kgs @ 124kgs UnEq | unit94 said:Ok I'm really not the guy for sumo advice but what your doing is pretty much conventional with a wide stance. Sit back in your heels, push knees out and keep shins more vertical. You need to use more leg drive instead of just using your back. Thank you very much, i will use this in my next speed dl training. @all Thanks guys! | ||
| unit94 | | ... | 03-10-2013 @ 22:09 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | AdamC said: this is pretty good advice Yay I got it right  | ||